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    <title>MyBlogLog - GuiltyCol : New with me </title>
    <link>http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me</link>
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<pubDate>Sun, 23 Nov 2008 11:01:42 -0800</pubDate>
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<title>MyBlogLog profile : GuiltyCol </title>
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	<item>
		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1227249241_17_160616581]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/11/21/friday-fun-extreme-dam-videos/'&gt;Friday Fun - Extreme Dam Videos&lt;/a&gt; &lt;br&gt;This first one is a 300 foot dam spillway drop in a kayak, it looks like awesome fun!

WPvideo 1.10



And just to prove...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Thu, 20 Nov 2008 22:34:01 -0800</pubDate>
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		<category><![CDATA[Friday Fun, General Colin McNulty Stuff]]></category>
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	<item>
		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1227000617_17_158170861]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/11/18/should-gurkhas-have-a-right-to-live-in-the-uk/'&gt;Should Gurkhas have a right to Live in the UK?&lt;/a&gt; &lt;br&gt;I&amp;#8217;m not really into big into petitions and such, but I did actually feel moved to sign the Gurkha Justice one at...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Tue, 18 Nov 2008 01:30:17 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1227000617_17_158170861]]></guid>
		<category><![CDATA[General Colin McNulty Stuff]]></category>
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	<item>
		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1226949086_17_157715301]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/11/17/star-trek-the-movie-new-video-trailer/'&gt;Star Trek the Movie - New Video Trailer&lt;/a&gt; &lt;br&gt;Oops I missed the Friday Fun post on Friday.  I&amp;#8217;ve been rather busy this last week as I was in discussions with a couple...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Mon, 17 Nov 2008 11:11:26 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1226949086_17_157715301]]></guid>
		<category><![CDATA[General Colin McNulty Stuff]]></category>
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	<item>
		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1226347657_17_152382871]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/11/10/is-the-zone-diet-high-in-fat/'&gt;Is the Zone Diet High in Fat?&lt;/a&gt; &lt;br&gt;I keep seeing people say that the Zone Diet is high in fat, so I thought I&amp;#8217;d really look into whether this is true or...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Mon, 10 Nov 2008 12:07:37 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1226347657_17_152382871]]></guid>
		<category><![CDATA[General Colin McNulty Stuff, The Zone Diet Blog]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1226045399_17_149962521]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/11/07/friday-fun-the-better-halloween-pumpkins/'&gt;Friday Fun - The Better Halloween Pumpkins&lt;/a&gt; &lt;br&gt;Now that Halloween is over for another year, I thought it would good to have a round up of some of the better novelty Halloween...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Fri, 07 Nov 2008 00:09:59 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1226045399_17_149962521]]></guid>
		<category><![CDATA[Friday Fun, General Colin McNulty Stuff]]></category>
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	<item>
		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1225837817_17_147960241]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/11/04/2-new-personal-bests-in-the-last-7-days/'&gt;2 New Personal Bests in the last 7 days&lt;/a&gt; &lt;br&gt;I was ecstatic last Wednesday at getting a 100kg Clean.  It&amp;#8217;s a land mark point and as Giles Greenwood said: &amp;#8220;You...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Tue, 04 Nov 2008 14:30:17 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1225837817_17_147960241]]></guid>
		<category><![CDATA[General Colin McNulty Stuff, Olympic Weightlifting, bethnal green, clean and jerk, Patrick Atteridge, snatch]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1225442007_17_144982911]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/10/31/friday-fun-funny-dog-and-cat-pictures/'&gt;Friday Fun - Funny Dog and Cat Pictures&lt;/a&gt; &lt;br&gt;Just some very funny pictures today.  I think the last one is deserving of a caption competition&amp;#8230;





Tee hee,...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Fri, 31 Oct 2008 01:33:27 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1225442007_17_144982911]]></guid>
		<category><![CDATA[Friday Fun, General Colin McNulty Stuff, cat, dog]]></category>
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	<item>
		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1225286160_17_143748041]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/10/29/bethnal-green-weightlifting-club/'&gt;Bethnal Green Weightlifting Club&lt;/a&gt; &lt;br&gt;I thought it was about time I uploaded the couple of photo&amp;#8217;s I took of the Weightlifting Club I go to at Bethnal Green,...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Wed, 29 Oct 2008 06:16:00 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1225286160_17_143748041]]></guid>
		<category><![CDATA[Crossfit Workout &amp; Exercises, General Colin McNulty Stuff, Olympic Weightlifting, bethnal green, gym, olypmic weightlifting]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1225140339_17_142309371]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/10/27/guy-fawkes-fireworks-night-is-coming/'&gt;Guy Fawkes Fireworks Night is Coming&lt;/a&gt; &lt;br&gt;I love this time of year, well the closet pyromaniac in me does. I wrote about the Guy Fawkes night poem: Remember, Remember,...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Mon, 27 Oct 2008 13:45:39 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1225140339_17_142309371]]></guid>
		<category><![CDATA[General Colin McNulty Stuff, fireworks]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1224832287_17_140250821]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/10/24/friday-fun-can-sexy-girls-get-away-with-more-than-plain-janes/'&gt;Friday Fun - Can sexy girls get away with more than plain Janes?&lt;/a&gt; &lt;br&gt;Can you get free stuff if you look hot?  Are we men that fickle that we a swayed by the twinkling eye of a pretty girl?  A...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Fri, 24 Oct 2008 00:11:27 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1224832287_17_140250821]]></guid>
		<category><![CDATA[Friday Fun, General Colin McNulty Stuff]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1224187919_17_134733151]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/10/16/friday-fun-more-olympic-weigtht-lifting-out-takes/'&gt;Friday Fun - More Olympic Weigtht Lifting Out takes&lt;/a&gt; &lt;br&gt;This first video I took at the same West Wythenshawe Olympic weightlifting comp a few weeks ago.  You saw in the previous video...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Thu, 16 Oct 2008 13:11:59 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1224187919_17_134733151]]></guid>
		<category><![CDATA[General Colin McNulty Stuff, Olympic Weightlifting, clean and jerk, Deadlift, Josh Farghaly, West Wythenshawe]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1223937822_17_132188211]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/10/13/olympic-weightlifting-video-from-last-weekend/'&gt;Olympic Weightlifting Video from last weekend&lt;/a&gt; &lt;br&gt;I got a better extraction of the video footage from the Olympic Weightlifting mini-competition at West Wythenshawe 2 weekends...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Mon, 13 Oct 2008 15:43:42 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1223937822_17_132188211]]></guid>
		<category><![CDATA[Crossfit, General, Clean &amp; Jerk, Olympic Weightlifting, snatch, West Wythenshawe]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1223619795_17_129544761]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/10/10/friday-fun-lightning-strikes/'&gt;Friday Fun - Lightning Strikes&lt;/a&gt; &lt;br&gt;There&amp;#8217;s something about lightning, it&amp;#8217;s a very primordial energy that is simultaneously unpredictably dangerous and...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Thu, 09 Oct 2008 23:23:15 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1223619795_17_129544761]]></guid>
		<category><![CDATA[Friday Fun, General, lightning]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1223448661_17_128230361]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/10/08/more-photos-from-west-wycombe-weightlifting-comp/'&gt;More Photos from West Wycombe Weightlifting Comp&lt;/a&gt; &lt;br&gt;I posted on Monday about the mini olympic weightlifting competition at West Wythenshawe. Here are some more photo&amp;#8217;s of...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Tue, 07 Oct 2008 23:51:01 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1223448661_17_128230361]]></guid>
		<category><![CDATA[Crossfit, General, Olympic Weightlifting, West Wythenshawe]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1223322874_17_126770651]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/10/06/olympic-weightlifting-a-weekend-sport/'&gt;Olympic Weightlifting, a Weekend Sport&lt;/a&gt; &lt;br&gt;Back in June I entered my first local club Olympic Weightlifting mini-competition at West Wythenshawe, Manchester.  This...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Mon, 06 Oct 2008 12:54:34 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1223322874_17_126770651]]></guid>
		<category><![CDATA[Crossfit, General, BWLA, clean and jerk, Olympic Weightlifting, snatch]]></category>
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	<item>
		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1223021307_17_124359291]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/10/03/friday-fun-desktop-tower-defence-game/'&gt;Friday Fun - Desktop Tower Defence Game&lt;/a&gt; &lt;br&gt;In a break from the normal, today&amp;#8217;s Friday Fun post is a free flash game.  I took the night off life last night and was...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Fri, 03 Oct 2008 01:08:27 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1223021307_17_124359291]]></guid>
		<category><![CDATA[Friday Fun, General, Games]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1222810809_17_122330091]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/09/30/another-weight-lifting-competition-on-sunday/'&gt;Another Weight Lifting Competition on Sunday&lt;/a&gt; &lt;br&gt;A few months ago I went to my first Olympic Weightlifting competition at West Wythenshawe and on Sunday there&amp;#8217;s another...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Tue, 30 Sep 2008 14:40:09 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me/?eid=1222810809_17_122330091]]></guid>
		<category><![CDATA[Crossfit, General, bethnal green, BWLA, Weightlifting Competition, West Wythenshawe]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1222612500_17_120487721]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/09/28/world-class-coaching-weight-lifting-dvds/'&gt;World Class Coaching Weight Lifting DVDs&lt;/a&gt; &lt;br&gt;I recently bought 2 weightlifting DVDs from World Class Coaching.  They had been recommended by one of the Crossfit Journals I...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Sun, 28 Sep 2008 07:35:00 -0700</pubDate>
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		<category><![CDATA[Crossfit, General, dvds, weightlifting]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1222372779_17_118598461]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/09/25/my-gladiators-try-out-and-friday-fun-videos/'&gt;My Gladiators Try Out (and Friday fun videos)&lt;/a&gt; &lt;br&gt;I had my Gladiators try out today. It cost me a packet, due to the fact that I had to take an unpaid day off and had to pay for...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Thu, 25 Sep 2008 12:59:39 -0700</pubDate>
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		<category><![CDATA[Friday Fun, General, gladiators]]></category>
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	<item>
		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1222113974_17_117174201]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/09/22/how-to-start-the-zone-diet-eating-plan/'&gt;How to start the Zone Diet Eating Plan&lt;/a&gt; &lt;br&gt;Someone has asked me to help them get started on the Zone diet eating plan, as they are finding it hard to get their head round...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Mon, 22 Sep 2008 13:06:14 -0700</pubDate>
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		<category><![CDATA[General, The Zone Diet, diet, recipes, zone]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1221773017_17_115231791]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/09/18/friday-fun-bill-bailey-cockney-compilation-music-video/'&gt;Friday Fun - Bill Bailey Cockney Compilation Music Video&lt;/a&gt; &lt;br&gt;When I first started to watch this, I thought it was going to be rubbish, but it&amp;#8217;s one of the funniest things I&amp;#8217;ve...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Thu, 18 Sep 2008 14:23:37 -0700</pubDate>
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		<category><![CDATA[Friday Fun, General, bill bailey, cockney, music]]></category>
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		<title><![CDATA[GuiltyCol posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/GuiltyCol/newwith/me?eid=1221634907_17_113466691]]></link>
		<description>&lt;a href='http://www.colinmcnulty.com/blog/2008/09/17/uk-gladiators-application/'&gt;UK Gladiators Application&lt;/a&gt; &lt;br&gt;As I mentioned last week, I applied for Gladiators series 2 on Friday. The application took about 3 hours to complete starting...&lt;br /&gt;&lt;a href='http://www.colinmcnulty.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='www.ColinMcNulty.com' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/GuiltyCol'&gt;GuiltyCol&lt;/a&gt;  </description>
		<pubDate>Wed, 17 Sep 2008 00:01:47 -0700</pubDate>
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		<category><![CDATA[Crossfit, General, application, audition, gladiators, tv, uk]]></category>
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