<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
        xmlns:media="http://search.yahoo.com/mrss/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
        >
  <channel>
    <title>MyBlogLog - Oldtimestrongman1896 : New in my world </title>
    <link>http://www.mybloglog.com/buzz/members/FHS1/newwith/world</link>
<description></description>
<pubDate>Fri, 05 Dec 2008 06:19:48 -0800</pubDate>
<lastBuildDate>Fri, 05 Dec 2008 06:19:48 -0800</lastBuildDate>
<generator>http://www.mybloglog.com/</generator>
<language>en-us</language>
<image>
<url><![CDATA[http://pub.mybloglog.com/images/nopic_48.gif]]></url>
<title>MyBlogLog profile : Oldtimestrongman1896 </title>
<link><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/world]]></link>
</image>

	<item>
		<title><![CDATA[Getting Into Shape With Weider Kettle Bell Workout Weights And Kettlenetics]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/juicing-lucy/newwith/me?eid=1228463743_9_20289551]]></link>
		<description>&lt;a href='http://www.activity-sports-fitness.com/2008/10/01/weider-kettle-bell-workout-with-kettlenetics/'&gt;Getting Into Shape With Weider Kettle Bell Workout Weights And Kettlenetics&lt;/a&gt;&lt;br /&gt;&lt;a href='http://del.icio.us/rsusan'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/juicing-lucy'&gt;RSusan&lt;/a&gt;  </description>
		<pubDate>Thu, 04 Dec 2008 23:55:43 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/juicing-lucy/newwith/me/?eid=1228463743_9_20289551]]></guid>
		<category><![CDATA[Kettle, Bell, Workout, Workouts, Training, Exercises, Kettlebells, Russian, Cheap, For, Women, Conditioning, Endurance, On, Sale]]></category>
	</item>
	<item>
		<title><![CDATA[Kim Wood's Gym]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me?eid=1228329360_17_170931831]]></link>
		<description>&lt;a href='http://www.oldtimestrongman.com/blog/2008/12/kim-woods-gym.html'&gt;Kim Wood's Gym&lt;/a&gt; &lt;br&gt;Kim Wood's GymNo, it's not Professor Desbonnet's Paris Gym or Professor Attila's Health Studio but the private gym of Kim...&lt;br /&gt;&lt;a href='http://www.oldtimestrongman.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Oldtime Strongman Training' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/FHS1'&gt;Oldtimestrongman1896&lt;/a&gt;  </description>
		<pubDate>Wed, 03 Dec 2008 10:36:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me/?eid=1228329360_17_170931831]]></guid>
		<category><![CDATA[Milo Kettlebell, Kim Wood, Jackson Barbell Company, Warren Lincoln Travis, Globe Barbell, Strongman Equipment, Classic Gym, Oldtime Strength Equipment, Classic Strongman Gyms]]></category>
	</item>
	<item>
		<title><![CDATA[Barrel Lifting at "The Pit"]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me?eid=1228194660_17_169863671]]></link>
		<description>&lt;a href='http://www.oldtimestrongman.com/blog/2008/12/barrel-lifting-at-pit.html'&gt;Barrel Lifting at &quot;The Pit&quot;&lt;/a&gt; &lt;br&gt;Barrel Lifting at &quot;The Pit&quot;No matter how you slice it, barrel lifting is a great workout, as shown on this classic cover of...&lt;br /&gt;&lt;a href='http://www.oldtimestrongman.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Oldtime Strongman Training' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/FHS1'&gt;Oldtimestrongman1896&lt;/a&gt;  </description>
		<pubDate>Mon, 01 Dec 2008 21:11:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me/?eid=1228194660_17_169863671]]></guid>
		<category><![CDATA[Bob Farris, Barrel, Hardgainer Magazine, Odd Object Lifting, Barrel Lifting, Press, The Pit Barbell Club]]></category>
	</item>
	<item>
		<title><![CDATA[Who Needs Grip Strength?]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/MarkFu/newwith/me?eid=1228077389_17_168867191]]></link>
		<description>&lt;a href='http://feeds.feedburner.com/~r/mkonen/hqvC/~3/470593980/'&gt;Who Needs Grip Strength?&lt;/a&gt; &lt;br&gt;&lt;br /&gt;&lt;a href='http://mkonen.com/bblog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='MarkFu' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/MarkFu'&gt;MarkFu&lt;/a&gt;  </description>
		<pubDate>Sun, 30 Nov 2008 12:36:29 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/MarkFu/newwith/me/?eid=1228077389_17_168867191]]></guid>
		<category><![CDATA[Gym, 24 Hour Fitness, freak factory, grip strength, Scott Brengel, Steve Maxwell, straighttothebar.com, strongman, Zach Even-Esh]]></category>
	</item>
	<item>
		<title><![CDATA[Girlwith Noname posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/gwnngwnn/newwith/me?eid=1228028869_2_107792531]]></link>
		<description>@WalkingHorse well I just chest pressed 70#s worth of dumbbells, and I'm not having cherry pie!! LOL&lt;br /&gt;&lt;a href='http://www.twitter.com/girlwithnoname'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/gwnngwnn'&gt;Girlwith Noname&lt;/a&gt;  </description>
		<pubDate>Sat, 29 Nov 2008 23:07:49 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/gwnngwnn/newwith/me/?eid=1228028869_2_107792531]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Birdy posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/scottbird/newwith/me?eid=1227933223_2_107319741]]></link>
		<description>STTB: Grip Strength – Where Is It? http://tinyurl.com/5a4qpy&lt;br /&gt;&lt;a href='http://www.twitter.com/scottbird'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/scottbird'&gt;Birdy&lt;/a&gt;  </description>
		<pubDate>Fri, 28 Nov 2008 20:33:43 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/scottbird/newwith/me/?eid=1227933223_2_107319741]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Are Resistance Machines Safer Than Free Weights?]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/MarkFu/newwith/me?eid=1227637670_17_164206701]]></link>
		<description>&lt;a href='http://feeds.feedburner.com/~r/mkonen/hqvC/~3/465320327/'&gt;Are Resistance Machines Safer Than Free Weights?&lt;/a&gt; &lt;br&gt;&lt;br /&gt;&lt;a href='http://mkonen.com/bblog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='MarkFu' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/MarkFu'&gt;MarkFu&lt;/a&gt;  </description>
		<pubDate>Tue, 25 Nov 2008 10:27:50 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/MarkFu/newwith/me/?eid=1227637670_17_164206701]]></guid>
		<category><![CDATA[Equipment, Gym, barbells, dumbells, free weights, Harold Leon Bostick, injuries, Kettlebells, pec dec, safety, Smith machine]]></category>
	</item>
	<item>
		<title><![CDATA[Are You In Pain??]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/nakednutrition/newwith/me?eid=1227549516_17_162733621]]></link>
		<description>&lt;a href='http://nakednutritionnetwork.com/are-you-in-pain/'&gt;Are You In Pain??&lt;/a&gt; &lt;br&gt;I just got this email from Naked Nutrition Trainer Keith Scott regarding as survey that some people filled out. It seems like a...&lt;br /&gt;&lt;a href='http://www.nakednutritionnetwork.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Naked Nutrition Blog' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/nakednutrition'&gt;Mike Rousell&lt;/a&gt;  </description>
		<pubDate>Mon, 24 Nov 2008 09:58:36 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/nakednutrition/newwith/me/?eid=1227549516_17_162733621]]></guid>
		<category><![CDATA[Blog, kettlebells, muscle pain, pain]]></category>
	</item>
	<item>
		<title><![CDATA[Mike Mahler collison course Kettlebell Workshop]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/kingkettlebell/newwith/me?eid=1227508860_17_162427571]]></link>
		<description>&lt;a href='http://feeds.feedburner.com/~r/KettlebellTrainingForSport/~3/463584698/mike-mahler-collison-course-kettlebell.html'&gt;Mike Mahler collison course Kettlebell Workshop&lt;/a&gt; &lt;br&gt;Kettlebell and Strongman TrainingJust found Mike Mahlers youtube video of his Workshop at Mark Phillipi's sport insitute.Wow,...&lt;br /&gt;&lt;a href='http://kettlebell-training-for-sport.blogspot.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Kettlebell Training For Sport' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/kingkettlebell'&gt;Nasty Bob&lt;/a&gt;  </description>
		<pubDate>Sun, 23 Nov 2008 22:41:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/kingkettlebell/newwith/me/?eid=1227508860_17_162427571]]></guid>
		<category><![CDATA[Mark Phillipi, Mike Mahler, strongman training, Strongman Training Routines with Kettlebells]]></category>
	</item>
	<item>
		<title><![CDATA[Netanel68 posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/Netanel68/newwith/me?eid=1227467736_2_103630171]]></link>
		<description>Buying kettle bells&lt;br /&gt;&lt;a href='http://www.twitter.com/net'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/Netanel68'&gt;Netanel68&lt;/a&gt;  </description>
		<pubDate>Sun, 23 Nov 2008 11:15:36 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/Netanel68/newwith/me/?eid=1227467736_2_103630171]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Holiday Workout - Part 1]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/healthybpm/newwith/me?eid=1227208775_17_160595901]]></link>
		<description>&lt;a href='http://www.healthybpm.com/holiday-workout-part-1/'&gt;Holiday Workout - Part 1&lt;/a&gt; &lt;br&gt;Holiday Workout - Part 1
Tis the season to eat with reckless abandon. That means you’ve got to get serious about your workout...&lt;br /&gt;&lt;a href='http://www.healthybpm.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Healthy B.P.M.' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/healthybpm'&gt;healthybpm&lt;/a&gt;  </description>
		<pubDate>Thu, 20 Nov 2008 11:19:35 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/healthybpm/newwith/me/?eid=1227208775_17_160595901]]></guid>
		<category><![CDATA[General, body sculpting, cross training, dumbbells, exercise, exercise class, fitness plan, free weights, healthy eating, interval training, One Body One Lifetime, personal trainer, resistance band, stability ball, weight loss]]></category>
	</item>
	<item>
		<title><![CDATA[An Interesting Grip Feat]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me?eid=1227125400_17_159462911]]></link>
		<description>&lt;a href='http://www.oldtimestrongman.com/blog/2008/11/interesting-grip-feat.html'&gt;An Interesting Grip Feat&lt;/a&gt; &lt;br&gt;An In Interesting Grip FeatGrip Feats come in all shapes and sizes.  Here's John Grimek performing an interesting one that can...&lt;br /&gt;&lt;a href='http://www.oldtimestrongman.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Oldtime Strongman Training' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/FHS1'&gt;Oldtimestrongman1896&lt;/a&gt;  </description>
		<pubDate>Wed, 19 Nov 2008 12:10:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me/?eid=1227125400_17_159462911]]></guid>
		<category><![CDATA[Grip Feat, Grip Strength, John Grimek]]></category>
	</item>
	<item>
		<title><![CDATA[Bowflex SelectTech 552 Dumbbells (2009 Model) | Adjustable, Space Saving Home Gym Free Weights]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/obsessionfitness/newwith/me?eid=1227059975_17_158760231]]></link>
		<description>&lt;a href='http://feeds.feedburner.com/~r/ObsessionFitness/~3/457874491/'&gt;Bowflex SelectTech 552 Dumbbells (2009 Model) | Adjustable, Space Saving Home Gym Free Weights&lt;/a&gt; &lt;br&gt;We’ve covered Bowflex SelectTech Dumbbells extensively in the past but wanted to briefly make readers aware of the new 552...&lt;br /&gt;&lt;a href='http://obsessionfitness.ning.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Ning Fitness Community' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/obsessionfitness'&gt;Obsession Fitness&lt;/a&gt;  </description>
		<pubDate>Tue, 18 Nov 2008 17:59:35 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/obsessionfitness/newwith/me/?eid=1227059975_17_158760231]]></guid>
		<category><![CDATA[Bowflex, Dumbbells, bowflex, dumbbells, selecttech, strength training]]></category>
	</item>
	<item>
		<title><![CDATA[Why I was against Kettlebell Training]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/coachfrankdolan/newwith/me?eid=1227054599_17_158700301]]></link>
		<description>&lt;a href='http://coachfrankdolan.com/?p=224'&gt;Why I was against Kettlebell Training&lt;/a&gt; &lt;br&gt;When I first saw the use of Kettlebells I thought it was way too dangerous.  It looked like it put the shoulder in a...&lt;br /&gt;&lt;a href='http://www.coachfrankdolan.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Coach Frank Dolan' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/coachfrankdolan'&gt;Coach Frank Dolan&lt;/a&gt;  </description>
		<pubDate>Tue, 18 Nov 2008 16:29:59 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/coachfrankdolan/newwith/me/?eid=1227054599_17_158700301]]></guid>
		<category><![CDATA[Uncategorized, Kettlebell Training in West Islip, Kettlebells, Kettlebells in West Islip, Mike Barone]]></category>
	</item>
	<item>
		<title><![CDATA[Rapid fat loss with Russian Kettlebells]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/rainforestguru/newwith/me?eid=1226829674_17_156863731]]></link>
		<description>&lt;a href='http://www.herbalbeautyclinic.com/general/rapid-fat-loss-with-russian-kettlebells/'&gt;Rapid fat loss with Russian Kettlebells&lt;/a&gt; &lt;br&gt;Currently, people are dying to lose weight, they would do almost anything just to get rid of the ugly fat they have in their...&lt;br /&gt;&lt;a href='http://www.herbalbeautyclinic.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Herbal Beauty Clinic' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/rainforestguru'&gt;RainforestGuru&lt;/a&gt;  </description>
		<pubDate>Sun, 16 Nov 2008 02:01:14 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/rainforestguru/newwith/me/?eid=1226829674_17_156863731]]></guid>
		<category><![CDATA[kettle bells, kettlebell exercises, kettlebells, lose weight, Russian Kettlebells, weight loss]]></category>
	</item>
	<item>
		<title><![CDATA[30″ Anti-burst Swiss Pro Ball By Sissel, Green]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/gymnasticclass/newwith/me?eid=1226815383_17_156603801]]></link>
		<description>&lt;a href='http://www.gymnastic-class.com/gymnastics-training/30-anti-burst-swiss-pro-ball-by-sissel-green.html'&gt;30″ Anti-burst Swiss Pro Ball By Sissel, Green&lt;/a&gt; &lt;br&gt;30&amp;#8243; Anti-burst Swiss Pro Ball By Sissel, Green Exercise balls are one of today&amp;#8217;s top fitness tools - and for good...&lt;br /&gt;&lt;a href='http://www.gymnastic-class.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Gymnastic Classes' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/gymnasticclass'&gt;gymnasticsclass&lt;/a&gt;  </description>
		<pubDate>Sat, 15 Nov 2008 22:03:03 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/gymnasticclass/newwith/me/?eid=1226815383_17_156603801]]></guid>
		<category><![CDATA[Gymnastics Training, Added Resistance, Burst, Dumbbells, Exercise Ball, Exercise Balls, Exercise Bench, Extra Challenge, Fitness Tools, Fitness Trainers, Flexibility, Free Weights, Good Reason, Latex, Muscles, Proprioception, Resistance Exercise, Swiss Ball, Top Fitness]]></category>
	</item>
	<item>
		<title><![CDATA[At Home Workout Source (Home)]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/himalayanGojiJuicePhilippines/newwith/me?eid=1226557935_9_18836721]]></link>
		<description>&lt;a href='http://www.athomeworkoutsource.com/'&gt;At Home Workout Source (Home)&lt;/a&gt;&lt;br&gt;Here at At Home Workout Source we reveal the latest, state of the art and scientifically based home workout programs and we discuss the latest products that will help you to achieve a world class workout at home.programs and the most cutting edge at home...&lt;br /&gt;&lt;a href='http://del.icio.us/himalayanGojiJuice'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/idelicious_id.png' alt='Delicious' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/himalayanGojiJuicePhilippines'&gt;gojijuicephilippines&lt;/a&gt;  </description>
		<pubDate>Wed, 12 Nov 2008 22:32:15 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/himalayanGojiJuicePhilippines/newwith/me/?eid=1226557935_9_18836721]]></guid>
		<category><![CDATA[home, gym, workout, kettlebells, suspension, training, trx, trainer]]></category>
	</item>
	<item>
		<title><![CDATA[Brosius' Gym]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me?eid=1226510940_17_153945501]]></link>
		<description>&lt;a href='http://www.oldtimestrongman.com/blog/2008/11/brosius-gym.html'&gt;Brosius' Gym&lt;/a&gt; &lt;br&gt;Brosius' GymWhat a great gym! - This fantastic facility was established by George Brosius, a pioneer gymnastics coach and...&lt;br /&gt;&lt;a href='http://www.oldtimestrongman.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Oldtime Strongman Training' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/FHS1'&gt;Oldtimestrongman1896&lt;/a&gt;  </description>
		<pubDate>Wed, 12 Nov 2008 09:29:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me/?eid=1226510940_17_153945501]]></guid>
		<category><![CDATA[Medicine Balls, Climbing Ropes, Milwaukee, Indian Clubs, George Brosius, Physical Culture, Climbing Ladders, Turnverein, Classic Strongman Gyms]]></category>
	</item>
	<item>
		<title><![CDATA[Is Forearm Training Necessary?]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/gijmail/newwith/me?eid=1226144433_17_150761411]]></link>
		<description>&lt;a href='http://fitnessground.com/288/is-forearm-training-necessary/'&gt;Is Forearm Training Necessary?&lt;/a&gt; &lt;br&gt;Well screw that thinking and start paying some serious attention to your forearms! From my personal experience, indirect...&lt;br /&gt;&lt;a href='http://www.fitnessground.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Fitness Ground' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/gijmail'&gt;Giji&lt;/a&gt;  </description>
		<pubDate>Sat, 08 Nov 2008 03:40:33 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/gijmail/newwith/me/?eid=1226144433_17_150761411]]></guid>
		<category><![CDATA[Weight Training Tips And Tales, biceps, forearm training, forearm workout, grip strength, muscular arms]]></category>
	</item>
	<item>
		<title><![CDATA[Is Forearm Training Necessary?]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/gijmail/newwith/me?eid=1226144433_17_150758091]]></link>
		<description>&lt;a href='http://feeds.feedburner.com/~r/fitnessground/~3/446426523/'&gt;Is Forearm Training Necessary?&lt;/a&gt; &lt;br&gt;Well screw that thinking and start paying some serious attention to your forearms! From my personal experience, indirect...&lt;br /&gt;&lt;a href='http://www.fitnessground.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Fitness Ground' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/gijmail'&gt;Giji&lt;/a&gt;  </description>
		<pubDate>Sat, 08 Nov 2008 03:40:33 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/gijmail/newwith/me/?eid=1226144433_17_150758091]]></guid>
		<category><![CDATA[Weight Training Tips And Tales, biceps, forearm training, forearm workout, grip strength, muscular arms]]></category>
	</item>
	<item>
		<title><![CDATA[musclefit tagged]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/muscle-fitness-training/newwith/me?eid=1225946015_5_24328472]]></link>
		<description>&lt;a href='http://www.mybloglog.com/buzz/members/muscle-fitness-training/'&gt;musclefit&lt;/a&gt; as   &lt;a href='http://www.mybloglog.com/buzz/tags/musclefitness/' style='text-decoration:none'&gt;Muscle  Fitness&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/strengthtraining/' style='text-decoration:none'&gt;strength training&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/bodybuilding/' style='text-decoration:none'&gt;Bodybuilding&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/6packabs/' style='text-decoration:none'&gt;6 pack abs&lt;/a&gt;, &lt;a href='http://www.mybloglog.com/buzz/tags/kettlebells/' style='text-decoration:none'&gt;kettlebells&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.mybloglog.com/buzz/members/muscle-fitness-training'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/imybloglog.png' alt='MyBlogLog Action' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/muscle-fitness-training'&gt;musclefit&lt;/a&gt;  </description>
		<pubDate>Wed, 05 Nov 2008 20:33:35 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/muscle-fitness-training/newwith/me/?eid=1225946015_5_24328472]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[New Blog Posts]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me?eid=1225905780_17_148638511]]></link>
		<description>&lt;a href='http://www.oldtimestrongman.com/updates/2008/11/new-blog-posts.html'&gt;New Blog Posts&lt;/a&gt; &lt;br&gt;John Terry             Maurice Jones             Kettlebell Crucifix Lift             Karl Norberg - 475 Pound Bench Press at...&lt;br /&gt;&lt;a href='http://www.oldtimestrongman.com/updates'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Oldtime Strongman Updates' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/FHS1'&gt;Oldtimestrongman1896&lt;/a&gt;  </description>
		<pubDate>Wed, 05 Nov 2008 09:23:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me/?eid=1225905780_17_148638511]]></guid>
		<category><![CDATA[Steve Stanko, Mark Berry, Elephant Lifting, Mark H. Berry, Kettlebells, Jack LaLanne, Josef Grafl, Maurice Jones, Karl Norberg, John Terry]]></category>
	</item>
	<item>
		<title><![CDATA[Review: Crossfit London i-Course]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/gubernatrix/newwith/me?eid=1225752194_17_147047241]]></link>
		<description>&lt;a href='http://gubernatrix.co.uk/2008/11/review-crossfit-london-i-course/'&gt;Review: Crossfit London i-Course&lt;/a&gt; &lt;br&gt;On Sunday I attended the Crossfit London i-course in east London, a full day event aiming to teach participants all the...&lt;br /&gt;&lt;a href='http://www.gubernatrix.co.uk'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='All-round strength training' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/gubernatrix'&gt;Gubernatrix&lt;/a&gt;  </description>
		<pubDate>Mon, 03 Nov 2008 14:43:14 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/gubernatrix/newwith/me/?eid=1225752194_17_147047241]]></guid>
		<category><![CDATA[bodyweight exercises, crossfit, kettlebells, olympic weightlifting, ring training]]></category>
	</item>
	<item>
		<title><![CDATA[Mark H. Berry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me?eid=1225744260_17_146957721]]></link>
		<description>&lt;a href='http://www.oldtimestrongman.com/blog/2008/11/mark-h-berry.html'&gt;Mark H. Berry&lt;/a&gt; &lt;br&gt;Mark H. BerryMark Berry was well known for his excellent training courses but his contributions to the strength world extended...&lt;br /&gt;&lt;a href='http://www.oldtimestrongman.com/blog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Oldtime Strongman Training' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/FHS1'&gt;Oldtimestrongman1896&lt;/a&gt;  </description>
		<pubDate>Mon, 03 Nov 2008 12:31:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/FHS1/newwith/me/?eid=1225744260_17_146957721]]></guid>
		<category><![CDATA[Mark Berry, ACWLA, Barbell, Strength Magazine, Milo Barbell Company, ABBM, John Grimek, Strength Author]]></category>
	</item>
	<item>
		<title><![CDATA[Josh Henkin Interviews Greg Everett]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/MarkFu/newwith/me?eid=1225384120_17_144764731]]></link>
		<description>&lt;a href='http://feeds.feedburner.com/~r/mkonen/hqvC/~3/437077620/'&gt;Josh Henkin Interviews Greg Everett&lt;/a&gt; &lt;br&gt;&lt;br /&gt;&lt;a href='http://mkonen.com/bblog'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='MarkFu' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/MarkFu'&gt;MarkFu&lt;/a&gt;  </description>
		<pubDate>Thu, 30 Oct 2008 09:28:40 -0700</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/MarkFu/newwith/me/?eid=1225384120_17_144764731]]></guid>
		<category><![CDATA[Equipment, Kettlebells, Olympic Lifts, People, Training Tips, Weblogs, Crossfit, Greg Everett, Josh Henkin, Olympic lifting, performance menu, Sandbags]]></category>
	</item>
</channel>
</rss><!-- www1.mbl.sp1.yahoo.com uncompressed/chunked Fri Dec  5 06:19:48 PST 2008 -->
