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    <title>MyBlogLog - Erika_Ladybug : New in my neighborhood </title>
    <link>http://www.mybloglog.com/buzz/members/Erika_Ladybug/newwith/my</link>
<description></description>
<pubDate>Thu, 31 Dec 2009 02:50:09 -0800</pubDate>
<lastBuildDate>Thu, 31 Dec 2009 02:50:09 -0800</lastBuildDate>
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<title>MyBlogLog profile : Erika_Ladybug </title>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1262077200_17_479592801]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/one-new-years-resolution-we-can-all-get.html'&gt;One New Year's Resolution we can all get behind. Or, as it were, in front of.&lt;/a&gt; &lt;br&gt;I do not think this is a good idea at all.Inspired by Crabby McSlacker herself, here's one resolution all of us double-X...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Tue, 29 Dec 2009 01:00:00 -0800</pubDate>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1262010600_17_479016071]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/new-start-to-new-year.html'&gt;New Start to a New Year?&lt;/a&gt; &lt;br&gt;Image: keeping it realSo it's almost the beginning of a new year.  Some of you may have made new year's resolutions; others...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Mon, 28 Dec 2009 06:30:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1262010600_17_479016071]]></guid>
		<category><![CDATA[New Year's Resolutions, Blogher, Motivation]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1261870200_17_478435751]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/how-did-i-miss-this.html'&gt;How Did I Miss This?&lt;/a&gt; &lt;br&gt;This news report came out earlier this year, featuring an awesome new prescription medication. My apologies to those who have...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Sat, 26 Dec 2009 15:30:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1261870200_17_478435751]]></guid>
		<category><![CDATA[Mental Health, medication]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1261821420_17_477967021]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/what-nursing-school-taught-me-about.html'&gt;What Nursing School Taught Me About Resolutions; or, Jo Uses Something She Learned&lt;/a&gt; &lt;br&gt;This picture has nothing to do with the following post.Ah, the day after Christmas. How you feelin'? A little sleepy? A little...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Sat, 26 Dec 2009 01:57:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1261821420_17_477967021]]></guid>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1261735320_17_477309241]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/all-i-want-for-christmas-is.html'&gt;All I Want For Christmas Is...&lt;/a&gt; &lt;br&gt;Photo:  manitou2121My Christmas list is brief and in order from Global to Personal, as I've finally come to the painful...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Fri, 25 Dec 2009 02:02:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1261735320_17_477309241]]></guid>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1261648920_17_476490321]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/holiday-party-survival-guide-grinch.html'&gt;Holiday Party Survival Guide:  The Grinch Edition&lt;/a&gt; &lt;br&gt;Photo:  markhillaryThere's no shortage of advice this time of year in terms of maintaining our sanity around food and drink...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Thu, 24 Dec 2009 02:02:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1261648920_17_476490321]]></guid>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1261577760_17_476159381]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/holiday-attitude-adjustment.html'&gt;Holiday Attitude Adjustment&lt;/a&gt; &lt;br&gt;It's a couple days before Christmas, and for those who celebrate it (or any other winter-time holiday), there's a lot of...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Wed, 23 Dec 2009 06:16:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1261577760_17_476159381]]></guid>
		<category><![CDATA[C.R.A.P., whining, Holidays]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1261480620_17_475634741]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/gifts.html'&gt;Gifts.&lt;/a&gt; &lt;br&gt;With apologies to B.W.I have as a friend one of those people who has such great reserves of inner peace and patience that it...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Tue, 22 Dec 2009 03:17:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1261480620_17_475634741]]></guid>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1261404000_17_474218021]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/kitchen-gadgets-and-appliances-good-or.html'&gt;Kitchen Gadgets and Appliances--Good or Evil?&lt;/a&gt; &lt;br&gt;Photo: Plan 59So if I were a hard-working, knowledgeable, helpful health blogger, this post would be a pre-holiday round-up of...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Mon, 21 Dec 2009 06:00:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1261404000_17_474218021]]></guid>
		<category><![CDATA[Nutrition, whining, Cooking]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1261130400_17_472447751]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/buddy-system-yea-or-nay.html'&gt;Buddy System: Yea or Nay?&lt;/a&gt; &lt;br&gt;In an interesting article on the New York Times' health blog, The Well, Tara Parker-Pope takes on the question of which is...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Fri, 18 Dec 2009 02:00:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1261130400_17_472447751]]></guid>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1261044120_17_471560211]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/resolving-to-do-better-next-year.html'&gt;Resolving To Do Better Next Year&lt;/a&gt; &lt;br&gt;Is it later than you think?Photo:  a2zindianewsAs a hard-core, long suffering Red Sox fan, I know well the meaning of the...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Thu, 17 Dec 2009 02:02:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1261044120_17_471560211]]></guid>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1260979680_17_470796091]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/health-and-fitness-gift-ideas.html'&gt;Health and Fitness Gift Ideas&lt;/a&gt; &lt;br&gt;So today's main post is just below, but I also wanted to let you know I've got a post up at Blogher on Healthy Holiday Gift...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Wed, 16 Dec 2009 08:08:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1260979680_17_470796091]]></guid>
		<category><![CDATA[Gifts, Blogher, Holidays, Fitness Equipment]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1260977820_17_470796101]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/kuru-shoes-answer-wait-what-was.html'&gt;Kuru Shoes:  The Answer? Wait, What Was the Question?&lt;/a&gt; &lt;br&gt;So recently I wrote a post about Plantar Fasciitis: what it is, why it sucks, and what Dr. Google thinks you should do to make...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Wed, 16 Dec 2009 07:37:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1260977820_17_470796101]]></guid>
		<category><![CDATA[kuru shoes, Plantar Fasciitis]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1260876180_17_469967021]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/she-just-never-stops-attilas-latest.html'&gt;She just never stops: Attila's latest moves&lt;/a&gt; &lt;br&gt;You have got to be freakin' kidding me.This week's edition of Things I Wish I Hadn't Done comes courtesy of static poses and...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Tue, 15 Dec 2009 03:23:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1260876180_17_469967021]]></guid>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1260800220_17_469368491]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/setting-fitness-goals-tips-for-slackers.html'&gt;Setting Fitness Goals: Tips for Slackers&lt;/a&gt; &lt;br&gt;Photo: PaDumBumPshIf you spend much time reading health, fitness, or weight loss blogs, you may notice that lots of folks are...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Mon, 14 Dec 2009 06:17:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1260800220_17_469368491]]></guid>
		<category><![CDATA[C.R.A.P., Exercise, Motivation]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1260525720_17_467119221]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/non-exercise-exercise-neat-0.html'&gt;Non-Exercise Exercise?  NEAT-0!&lt;/a&gt; &lt;br&gt;(Photo:  AndWat)Attention Cranky Fitness slackers!  There is such a thing as non-exercise exercise!  So c'mon and join the new...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Fri, 11 Dec 2009 02:02:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1260525720_17_467119221]]></guid>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1260439200_17_466953391]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/when-plateau-is-more-than-just.html'&gt;When A Plateau Is More Than Just A Topographical Feature&lt;/a&gt; &lt;br&gt;&quot;Hey, how the heck do I get out of this thing?!&quot;(Photo:  Mecookie)You've been working out and eating right for some time now...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Thu, 10 Dec 2009 02:00:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1260439200_17_466953391]]></guid>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1260371100_17_465632901]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/got-milk.html'&gt;Got Milk?&lt;/a&gt; &lt;br&gt;I confess: I drink milk.  The kind that comes from cows.Photo: law_kevenI drink my milk non-fat, and I make an effort to buy...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Wed, 09 Dec 2009 07:05:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1260371100_17_465632901]]></guid>
		<category><![CDATA[milk, Nutrition, almond milk]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1260232800_17_465223631]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/i-am-sitting-naked-in-chair-and-if-i.html'&gt;I am sitting naked in a chair, and if I look to the side, I can see myself in a mirror.&lt;/a&gt; &lt;br&gt;Pablo Picasso, Nude and Still Life, 1931Why am I doing this thing, you ask?Because I read a post on Jezebel just now about a...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Mon, 07 Dec 2009 16:40:00 -0800</pubDate>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1260195240_17_464159171]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/taking-cross-out-of-cross-training.html'&gt;Taking the &quot;Cross&quot; out of Cross-Training&lt;/a&gt; &lt;br&gt;(Steph spotted this and you can find more here.)So last week I was griping about heel pain from a self-diagnosed case of...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Mon, 07 Dec 2009 06:14:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1260195240_17_464159171]]></guid>
		<category><![CDATA[Cross Training, C.R.A.P., S.H.I.I.T., whining, Motivation, Bicycles]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1260115440_17_463449381]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/christmas-gift-for-crabby.html'&gt;Christmas Gift for Crabby&lt;/a&gt; &lt;br&gt;Photo: Neiman MarcusBdaiss of Prairie Trails just sent me this nifty idea for a Christmas present.  C'mon guys, it's only...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Sun, 06 Dec 2009 08:04:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1260115440_17_463449381]]></guid>
		<category><![CDATA[Cupcakes, Holidays]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1259920800_17_462003171]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/foofy-friday-requisite-girly-post.html'&gt;Foofy Friday: The Requisite Girly Post&lt;/a&gt; &lt;br&gt;Dude! That's totally me! Seriously!DISCLAIMER: Please note that all products reviewed here have been funded by The Head...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Fri, 04 Dec 2009 02:00:00 -0800</pubDate>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1259834400_17_462003181]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/cold-comfort-working-out-in-winter.html'&gt;Cold Comfort:  Working Out In A Winter Wonderland&lt;/a&gt; &lt;br&gt;&quot;Does this snowsuit make me look fat?&quot;Photo:  Abi SkippIt's that time of year again when the sun becomes a mere smudge of...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Thu, 03 Dec 2009 02:00:00 -0800</pubDate>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1259751600_17_460997991]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/plantar-f-cking-fasciitis.html'&gt;Plantar F-cking Fasciitis&lt;/a&gt; &lt;br&gt;(Photo: Endless Forms Most Beautiful)Got Plantar Fasciitis?It's a weird-sounding condition, and it has nothing to do with...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Wed, 02 Dec 2009 03:00:00 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me/?eid=1259751600_17_460997991]]></guid>
		<category><![CDATA[Injuries, Exercise, Plantar Fasciitis, Feet]]></category>
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		<title><![CDATA[Crabby McSlacker posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/CrabbyMcSlacker/newwith/me?eid=1259658000_17_459463081]]></link>
		<description>&lt;a href='http://www.crankyfitness.com/2009/12/atillas-most-torturous-moves-version.html'&gt;Atilla's Most Torturous Moves, Version Two-Point-OW!&lt;/a&gt; &lt;br&gt;(image: Contortion Home Page)Atilla just keeps comin' on up with stuff. We started this week with a full-body, cross-training,...&lt;br /&gt;&lt;a href='http://www.crankyfitness.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='Cranky Fitness' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/CrabbyMcSlacker'&gt;Crabby McSlacker&lt;/a&gt;  </description>
		<pubDate>Tue, 01 Dec 2009 01:00:00 -0800</pubDate>
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