<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
        xmlns:media="http://search.yahoo.com/mrss/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
        >
  <channel>
    <title>MyBlogLog - Richard Walters : New with me </title>
    <link>http://www.mybloglog.com/buzz/members/16minutebody/newwith/me</link>
<description></description>
<pubDate>Thu, 24 Dec 2009 06:24:32 -0800</pubDate>
<lastBuildDate>Thu, 24 Dec 2009 06:24:32 -0800</lastBuildDate>
<generator>http://www.mybloglog.com/</generator>
<language>en-us</language>
<image>
<url><![CDATA[http://a323.yahoofs.com/coreid/49b6d448i3eaz/p.Mt5uglc6MJjTAZ7hTbSRZcDQ--/101/tn48.jpg?ciAgMZLBrdqW5His]]></url>
<title>MyBlogLog profile : Richard Walters </title>
<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me]]></link>
</image>

	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261626481_2_574718361]]></link>
		<description>Watch this http://www.youtube.com/watch?v=xFDdpwCehBs&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Wed, 23 Dec 2009 19:48:01 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261626481_2_574718361]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261592098_2_574238031]]></link>
		<description>Asking: How do I get publicity for my health/fitness site? - Do U want to promote a health/fitness site?
&amp;lt;br /&amp;... http://gsfn.us/t/o36r&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Wed, 23 Dec 2009 10:14:58 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261592098_2_574238031]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a blog entry]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261584170_17_476108381]]></link>
		<description>&lt;a href='http://16minutebody.wordpress.com/2009/12/23/250/'&gt;Get the Book! Join our Community!&lt;/a&gt; &lt;br&gt;Would you like to finally get in shape? 
Feel more energetic? 
Look great without spending hours in the gym? 
You might think...&lt;br /&gt;&lt;a href='http://16minutebody.wordpress.com'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/ifeed.png' alt='http://16minutebody.wordpress.com/' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Wed, 23 Dec 2009 08:02:50 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261584170_17_476108381]]></guid>
		<category><![CDATA[Health/Fitness, Health, exercise, Diet, Fitness, 16minutebody, Fitness book, Richard Walters]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261487291_2_572678721]]></link>
		<description>Beautiful! Watch Video.Trail Running in Snow..http://16minbody.blogspot.com/2009/12/running-on-trail-in-snow.html&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Tue, 22 Dec 2009 05:08:11 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261487291_2_572678721]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261434607_2_571765551]]></link>
		<description>I'm looking at http://16minbody.blogspot.com/ &quot;Run/Lift/Bike:Old Geezers Guide&quot;&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Mon, 21 Dec 2009 14:30:07 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261434607_2_571765551]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261416215_2_571329811]]></link>
		<description>Old Geezer: Marathon Memory-Watch- http://16minbody.blogspot.com/&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Mon, 21 Dec 2009 09:23:35 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261416215_2_571329811]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261340950_2_570124911]]></link>
		<description>I just read this on Mixx: http://t.mixx.com/FwLb&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Sun, 20 Dec 2009 12:29:10 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261340950_2_570124911]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261312486_2_569737821]]></link>
		<description>@DudesNFitness Join our new fitness community. Start a discussion.
Promote yourself. http://www.16minutebody.webs.com/&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Sun, 20 Dec 2009 04:34:46 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261312486_2_569737821]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261154692_2_567749161]]></link>
		<description>Time's article bad News!
http://16minutebody.webs.com/apps/forums/topics/show/1781296-why-exercise-won-t-make-you-thin-what-u-think-&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Fri, 18 Dec 2009 08:44:52 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261154692_2_567749161]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261138562_2_567437251]]></link>
		<description>@JulieNatHealthJoin our new fitness community. Start a discussion.
Promote yourself. http://www.16minutebody.webs.com/&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Fri, 18 Dec 2009 04:16:02 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261138562_2_567437251]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261137012_2_567437261]]></link>
		<description>Exercise Won't Make You Thin... http://16minutebody.webs.com/apps/forums/topics/show/1781296-why-exercise-won-t-make-you-thin-what-u-think-&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Fri, 18 Dec 2009 03:50:12 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261137012_2_567437261]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261055681_2_566201721]]></link>
		<description>@NutritionLife Join our new fitness community. Start a discussion.
Promote yourself. http://www.16minutebody.webs.com/&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Thu, 17 Dec 2009 05:14:41 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261055681_2_566201721]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261048345_2_566201731]]></link>
		<description>Old Geezers Blog: Seven months since I did it. http://free-fitness-system.blogspot.com/2009/12/seven-months-since-i-did-it.html?spref=tw&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Thu, 17 Dec 2009 03:12:25 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261048345_2_566201731]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters left a message for]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261024733_5_91006242]]></link>
		<description>&lt;a href='http://www.mybloglog.com/buzz/members/ultimateresource4ultimatefitness/'&gt;Ron B&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/imybloglog.png' alt='MyBlogLog Action' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Wed, 16 Dec 2009 20:38:53 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261024733_5_91006242]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters added a contact]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1261024718_5_91006182]]></link>
		<description>&lt;a href='http://www.mybloglog.com/buzz/members/ultimateresource4ultimatefitness/'&gt;Ron B&lt;/a&gt;&lt;br /&gt;&lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/imybloglog.png' alt='MyBlogLog Action' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Wed, 16 Dec 2009 20:38:38 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1261024718_5_91006182]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1260984726_2_565755821]]></link>
		<description>@NutritionLife PROMOTE your stuff. Join NEW fitness community. Start a discussion... http://www.16minutebody.webs.com/&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Wed, 16 Dec 2009 09:32:06 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1260984726_2_565755821]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1260968519_2_565755841]]></link>
		<description>@FitCentralJoin our NEW Fitness Community http://www.16minutebody.webs.com/&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Wed, 16 Dec 2009 05:01:59 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1260968519_2_565755841]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1260968438_2_565755861]]></link>
		<description>@MrGym Join our NEW Fitness Community http://www.16minutebody.webs.com/&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Wed, 16 Dec 2009 05:00:38 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1260968438_2_565755861]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1260965411_2_565755891]]></link>
		<description>Join our NEW Fitness Community http://www.16minutebody.webs.com/&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Wed, 16 Dec 2009 04:10:11 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1260965411_2_565755891]]></guid>
		<category><![CDATA[]]></category>
	</item>
	<item>
		<title><![CDATA[Richard Walters posted a tweet]]></title>
		<link><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me?eid=1260938055_2_565755901]]></link>
		<description>Brand Spankin New Fitness Community...http://www.16minutebody.webs.com/&lt;br /&gt;&lt;a href='http://www.twitter.com/16minutebody'&gt;&lt;img src='http://us.i1.yimg.com/us.yimg.com/i/us/mbl/services/itwitter.png' alt='Twitter' /&gt;&lt;/a&gt; submitted by &lt;a href='http://www.mybloglog.com/buzz/members/16minutebody'&gt;Richard Walters&lt;/a&gt;  </description>
		<pubDate>Tue, 15 Dec 2009 20:34:15 -0800</pubDate>
		<guid isPermaLink='true'><![CDATA[http://www.mybloglog.com/buzz/members/16minutebody/newwith/me/?eid=1260938055_2_565755901]]></guid>
		<category><![CDATA[]]></category>
	</item>
</channel>
</rss><!-- www1.mbl.sp1.yahoo.com uncompressed/chunked Thu Dec 24 06:24:32 PST 2009 -->
