This is a very good explanation on this hip/leg throw called Uchi Mata. This throw is mainly used as a counter if the other person has their leg wrapped or near your throwing leg.When you get this technique down, man you can throw someone that outweighs..
Topics: Techniques

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Krav Maga is a self defense system that has its origin from Israel. The system is a hand-to-hand combat system for the military and street fighting. This self defense system teaches some very good basics that can be applied to most self defense...
Topics: martial arts

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Pilates training is a great from of exercise to take up. It is a great way to supplement your conditioning in the martial arts. The core exercises, that is the abdomen in Pilates will take your conditioning to a new level.Training your abs is part of...
Topics: martial arts

{"title":"PILATES TRAINING","post_url":"http:\/\/womenselfdefense.wordpress.com\/2007\/06\/26\/pilates-training\/","feed_url":"http:\/\/womenselfdefense.wordpress.com\/feed\/","author":null,"date":"2007-06-25 17:49:31","summary":"Pilates training is a great from of exercise to take up. It is a great way to supplement your conditioning in the martial arts. The core exercises, that is the abdomen in Pilates will take your conditioning to a new level.Training your abs is part of..."}

How can you use Karate as a self defense? First off, I’d like to say is. Learning Karate is agreat foundation to have. I know that these days the in thing is to take up some eclectic martial arts style. But, for just simplicity of self defense...
Topics: martial arts

{"title":"HOW CAN I USE KARATE AS A SELF DEFENSE?","post_url":"http:\/\/womenselfdefense.wordpress.com\/2007\/06\/02\/how-can-i-use-karate-as-a-self-defense\/","feed_url":"http:\/\/womenselfdefense.wordpress.com\/feed\/","author":null,"date":"2007-06-01 22:15:36","summary":"How can you use Karate as a self defense? First off, I’d like to say is. Learning Karate is agreat foundation to have. I know that these days the in thing is to take up some eclectic martial arts style. But, for just simplicity of self defense..."}

What are some really good self defense products for women? If you’re not into carrying a handgun, then I would recommend a taser or a can of pepper spray.You don’t want to be toting around something big. It must be small enough to be carried..
Topics: martial arts

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