We have plans for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don’t know why we don’t plan our diets. I mean, we...
Topics: die planning, diet, General

{"title":"Planning Your Diet","post_url":"http:\/\/www.weightlossextreme.info\/weight-loss\/planning-your-diet\/","feed_url":"http:\/\/www.weightlossextreme.info\/feed\/","author":"hedaya","date":"2009-07-12 02:55:07","summary":"We have plans for everything these days. That is how we can fit 100 different things into each day. While to an extent this seems a bit over doing it, some things do need to be planned. I don’t know why we don’t plan our diets. I mean, we..."}

The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be...
Topics: calorie intake, Exercising, fat, food, General, Losing Fat Fast, metabolism

{"title":"Losing Fat Fast: Is it possible","post_url":"http:\/\/www.weightlossextreme.info\/weight-loss\/losing-fat-fast-is-it-possible\/","feed_url":"http:\/\/www.weightlossextreme.info\/feed\/","author":"hedaya","date":"2009-04-20 00:16:27","summary":"The first thing you need to know if you want to lose fat is that you need to BURN fat. Burning fat is all about using up more calories than you take in. If you eat more calories than your body uses throughout the day, these additional calories will be..."}

Do you fell that you need to lose weight? Well then don’t just count calories. You might want to count sheep as well.Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger and.
Topics: carbohydrate metabolism, General, high blood glucose, Sleeping, Tips and Tricks, unwanted pounds

{"title":"Lose Weight by Sleeping","post_url":"http:\/\/www.weightlossextreme.info\/weight-loss\/lose-weight-by-sleeping\/","feed_url":"http:\/\/www.weightlossextreme.info\/feed\/","author":"hedaya","date":"2009-04-11 23:28:15","summary":"Do you fell that you need to lose weight? Well then don\u2019t just count calories. You might want to count sheep as well.Recent studies have shown that sleep deprivation disrupts a series of metabolism and hormonal processes. It causes increased hunger and."}

In today’s world, almost everything is free… not that everything has no price. It just seems that we have reached the era where we become more aware of our health conditions. Thus, it seems to be the era of everything that is -free. Try scanning...
Topics: cholesterol, General

{"title":"Cholesterol: Good or bad?","post_url":"http:\/\/www.weightlossextreme.info\/weight-loss\/cholesterol-good-or-bad\/","feed_url":"http:\/\/www.weightlossextreme.info\/feed\/","author":"hedaya","date":"2009-03-08 00:43:44","summary":"In today\u2019s world, almost everything is free\u2026 not that everything has no price. It just seems that we have reached the era where we become more aware of our health conditions. Thus, it seems to be the era of everything that is -free. Try scanning..."}

In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This...
Topics: Burning Fat, General, weight lifting exercises

{"title":"Burning Fat","post_url":"http:\/\/www.weightlossextreme.info\/weight-loss\/burning-fat\/","feed_url":"http:\/\/www.weightlossextreme.info\/feed\/","author":"hedaya","date":"2009-03-07 04:38:25","summary":"In general, people will practice cardiovascular activities and forget about weight bearing exercises when it comes to burning fat. Many trainers will say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This..."}