Image by alchymy8 via FlickrA study done to assess whether exercise would have effects on the prevalence of diabetes among those who are at the highest risk of the disease (black women) has proven that it does indeed have a preventative effect. This is...
Topics: diabetes, Diabetes mellitus type 2, Fitness, health, obesity, Physical exercise

{"title":"Regular Exercise Might Prevent Diabetes","post_url":"http:\/\/wamfitandwell.wordpress.com\/2009\/01\/02\/regular-exercise-might-prevent-diabetes\/","feed_url":"http:\/\/wamfitandwell.wordpress.com\/feed\/","author":null,"date":"2009-01-01 13:48:51","summary":"Image by alchymy8 via FlickrA study done to assess whether exercise would have effects on the prevalence of diabetes among those who are at the highest risk of the disease (black women) has proven that it does indeed have a preventative effect. This is..."}

Image via WikipediaWe all make New Year resolutions, and at the time we all intend to keep them, don’t we? Then life just gets in the way and we slip back into old habits, eating at the wrong time, eating what ever comes quick and easy and...
Topics: Fitness, health, weightloss

{"title":"Keeping Those New Year Resolutions","post_url":"http:\/\/wamfitandwell.wordpress.com\/2008\/12\/29\/keeping-those-new-year-resolutions\/","feed_url":"http:\/\/wamfitandwell.wordpress.com\/feed\/","author":null,"date":"2008-12-28 13:40:04","summary":"Image via WikipediaWe all make New Year resolutions, and at the time we all intend to keep them, don’t we? Then life just gets in the way and we slip back into old habits, eating at the wrong time, eating what ever comes quick and easy and..."}

Image by alchymy8 via FlickrSo many of us have been misguided by the many different approaches to insulin resistance, leptin resistance (both insulin and leptin resistance is an indication of prediabetes) and diabetes itself. We have been told by some to.
Topics: wellbeing

{"title":"Avoid or Control Diabetes with Low Glycemic Foods","post_url":"http:\/\/wamfitandwell.wordpress.com\/2008\/12\/22\/avoid-or-control-diabetes-with-low-glycemic-foods\/","feed_url":"http:\/\/wamfitandwell.wordpress.com\/feed\/","author":null,"date":"2008-12-21 15:13:07","summary":"Image by alchymy8 via FlickrSo many of us have been misguided by the many different approaches to insulin resistance, leptin resistance (both insulin and leptin resistance is an indication of prediabetes) and diabetes itself. We have been told by some to."}

Image via WikipediaExercising for 1 hour has been shown to suppress two important appetite hormones and leave you feeling satiated earlier and hungy less often. The researchers found that aerobic exercise works much more effiently as an appeitite...
Topics: Aerobic exercise, Fitness, Physical exercise, resistance training, weightloss, wellbeing

{"title":"Exercise Not Only Burns Fat it Also Suppresses Appetite","post_url":"http:\/\/wamfitandwell.wordpress.com\/2008\/12\/15\/exercise-not-only-burns-fat-it-also-suppresses-appetite\/","feed_url":"http:\/\/wamfitandwell.wordpress.com\/feed\/","author":null,"date":"2008-12-14 14:03:54","summary":"Image via WikipediaExercising for 1 hour has been shown to suppress two important appetite hormones and leave you feeling satiated earlier and hungy less often. The researchers found that aerobic exercise works much more effiently as an appeitite..."}

Image via WikipediaAre you a resourceful and resilient woman? Are you competitive? Then your waist measurement may be larger than your less competitive and resourceful friends!Don’t bemoan your so-called imperfections though, your larger waist to...
Topics: competitive edge, Muscle Building, Odd Stuff, resourceful women, Waist, weightloss, wellbeing, Women

{"title":"Women Are More Likely to Have Wider Waist Measurement if They Are Competitive","post_url":"http:\/\/wamfitandwell.wordpress.com\/2008\/12\/08\/women-are-more-likely-to-have-wider-waist-meaurement-if-they-are-competitive\/","feed_url":"http:\/\/wamfitandwell.wordpress.com\/feed\/","author":null,"date":"2008-12-07 14:01:41","summary":"Image via WikipediaAre you a resourceful and resilient woman? Are you competitive? Then your waist measurement may be larger than your less competitive and resourceful friends!Don’t bemoan your so-called imperfections though, your larger waist to..."}