In my last post, I reviewed the importance of both back strengthening exercises and stretching as a method for staying mobile and preventing injury. Since I wrote the post, I’ve been wondering how I could offer more resources to help you incorporate...
Topics: back strengthening exercises, core strengthening exercises

Back strengthening exercises, specifically lower back strengthening exercises, are an important part of any well balanced workout routine. For me, even though I know it’s important, I find it very easy to skip the strengthening and stretching of the...
Topics: back strengthening exercises, Strength Training

Learning the best weight loss exercises is an important part of effective and efficient weight loss. Getting started on a regular exercise plan that includes both strength training and cardiovascular exercise is well-rounded approach that will net you...
Topics: Fat Loss, weight loss exercises

If you’ve set a goal of losing weight or getting in shape, you may be wondering how many calories do I need each day to reach my goal?The first step in knowing how many calories you need is to set a specific goal. Would you like to lose 5 lbs,...
Topics: BMR, How Many Calories Do I Need?

Topics: Random Factoids & Fun