photo credit: MonitotxiChiWalking is a combination of walking and Tai Chi. It was originated from ChiRunning which was invented by ultramarathoner Danny Dreyer which helps runners learn to land on their mid-foot. According to the web site, ChiWalking...
Topics: chirunning, chiwalking, Exercise

{"title":"ChiWalking \u2013 New Fitness Trend","post_url":"http:\/\/www.tryingfitness.com\/chiwalking-new-fitness-trend\/","feed_url":"http:\/\/www.tryingfitness.com\/feed\/","author":null,"date":"2009-08-31 16:49:02","summary":"photo credit: MonitotxiChiWalking is a combination of walking and Tai Chi. It was originated from ChiRunning which was invented by ultramarathoner Danny Dreyer which helps runners learn to land on their mid-foot. According to the web site, ChiWalking..."}

photo credit: quinn.anyaI just read an interesting article which talks about the possibility of becoming addicted to the “runner’s high” and to exercise in general. I’ve read before that exercise releases those good feeling...
Topics: endorphins, Exercise, exercise addiction, runner's high

{"title":"Runner\u2019s High Addiction?","post_url":"http:\/\/www.tryingfitness.com\/runners-high-addiction\/","feed_url":"http:\/\/www.tryingfitness.com\/feed\/","author":null,"date":"2009-08-27 10:27:24","summary":"photo credit: quinn.anyaI just read an interesting article which talks about the possibility of becoming addicted to the “runner’s high” and to exercise in general. I’ve read before that exercise releases those good feeling..."}

photo credit: Or HiltchRecently, I decided to give up certain habits in my life to help improve my health. Now that I’ve formed the exercise habit, I wanted to improve other areas of my life as well. Two of the things I’ve given up altogether.
Topics: Health

{"title":"Changes for Better Health","post_url":"http:\/\/www.tryingfitness.com\/changes-for-better-health\/","feed_url":"http:\/\/www.tryingfitness.com\/feed\/","author":null,"date":"2009-08-24 01:41:21","summary":"photo credit: Or HiltchRecently, I decided to give up certain habits in my life to help improve my health. Now that I’ve formed the exercise habit, I wanted to improve other areas of my life as well. Two of the things I’ve given up altogether."}

photo credit: RightIndexThe amount of body fat you have determines how much of your muscle will show through. Athletes tend to have low body fat percentages. You can notice this even more in bodybuilders who monitor their body fat, especially in...
Topics: body fat percentage, Uncategorized

{"title":"Are You Hung Up On Your Body Fat Percentage?","post_url":"http:\/\/www.tryingfitness.com\/are-you-hung-up-on-your-body-fat-percentage\/","feed_url":"http:\/\/www.tryingfitness.com\/feed\/","author":null,"date":"2009-08-04 17:13:02","summary":"photo credit: RightIndexThe amount of body fat you have determines how much of your muscle will show through. Athletes tend to have low body fat percentages. You can notice this even more in bodybuilders who monitor their body fat, especially in..."}

I received a link to this funny story from a reader which talks about those before and after photos you often see in magazines and on television with what appears to be amazing results after using a particular product. I had heard about these types of...
Topics: Fitness News

{"title":"Lose 20 Pounds Instantly?","post_url":"http:\/\/www.tryingfitness.com\/lose-20-pounds-instantly\/","feed_url":"http:\/\/www.tryingfitness.com\/feed\/","author":null,"date":"2009-07-30 14:56:04","summary":"I received a link to this funny story from a reader which talks about those before and after photos you often see in magazines and on television with what appears to be amazing results after using a particular product. I had heard about these types of..."}