Two of my good yogi friends and I met up for lunch the other day at Coffee Bean and Tea Leaf (CBTL) Megamall.Chona is now a professor teaching Research Methods.  Jon teaches almost full-time at Yoga Manila. I, on the other hand, was busy preparing for...
Topics: Chona Sebastian, Coffee Bean and Tea Leaf, Jon Cagas, My Yoga Diary, Yoga Manila

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After purchasing the book 1001 Meditations, I was intrigued that another book in the series focused solely on yogic wisdom. Unfortunately, Fully Booked at Bonifacio High Street did not have the copy anymore.Well, on the day my kids and I watched Star...
Topics: 1001 Pearls of Yoga Wisdom, Books and Videos, yoga

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I found this book while killing time at Fully Booked Bonifacio High Street (PhP599). It was the last copy in that branch but I saw another copy at the Promenade Greenhills one.It’s tiny, just about 4 x 4 inches in size and an inch and a half thick..
Topics: 1001 Meditations, Books and Videos, meditation, yoga

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My girl C2 was an asthmatic as a baby and toddler. Actually, all my 4 kids were, but C2 bore the brunt of it. I remember the many asthma incidents we had experienced with her. She was frequently placed on steroids by her pedia which I now think was a bit.
Topics: My Yoga Diary

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If stress does not kill you, it will at least age you.Here’s a quick question. If you were to ask your friends (who obviously do not know your real age) how old you are, what do you think would their guess be. Would they think you are older or...
Topics: aging, Articles, My Yoga Diary, stress, stress management

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