“If you eat something and no one sees you eat it, it has no calories.” – Brain Candy Website If only the above quote were true it would be a lot easier to stay fit and healthy when the holidays come around.  If you live in the UK then..
Topics: bank holiday diet, bank holiday exercise, Holiday Fitness, holiday health and fitness

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Hello Everyone. The Free Fitness Tips Newsletter – August 2009 is now online.You can view the HTML version by Clicking Here.You can view the PDF version by Clicking Here.If you have any feedback regarding this month’s newsletter please...
Topics: Free Fitness Tips Newsletter, Free Fitness Tips Newsletters

{"title":"The Free Fitness Tips Newsletter \u2013 August 2009","post_url":"http:\/\/blog.freefitnesstips.co.uk\/newsletter-august-2009.html","feed_url":"http:\/\/blog.freefitnesstips.co.uk\/feed","author":"tom191085","date":"2009-08-28 12:23:11","summary":"Hello Everyone. The Free Fitness Tips Newsletter – August 2009 is now online.You can view the HTML version by Clicking Here.You can view the PDF version by Clicking Here.If you have any feedback regarding this month’s newsletter please..."}

Hello everyone.  Today’s article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http://www.buildingbodymuscles.com/.  Nick’s blog contains lots of fantastic muscle building information and also reviews...
Topics: Build Muscle, Building Muscle, gaining muscle, muscle mass

{"title":"It\u2019s All About Building Strength: Six Strength Training Exercises That Everybody Must Do!","post_url":"http:\/\/blog.freefitnesstips.co.uk\/six-strength-training-exercises.html","feed_url":"http:\/\/blog.freefitnesstips.co.uk\/feed","author":"tom191085","date":"2009-08-25 13:14:36","summary":"Hello everyone.\u00a0 Today’s article is a guest post from Nick Clipton who manages and writes for the weight gain blog: http:\/\/www.buildingbodymuscles.com\/.\u00a0 Nick’s blog contains lots of fantastic muscle building information and also reviews..."}

“I don’t think jogging is healthy, especially morning jogging.  If morning joggers knew how tempting they looked to morning motorists, they would stay home and do sit-ups.” – Rita RudnerAs you can see from the above quote jogging is not..
Topics: Featured, Fitness Training, Jogging, jogging exciting, jogging fun, make jogging fun

{"title":"5 Ways To Make Jogging More Fun","post_url":"http:\/\/blog.freefitnesstips.co.uk\/make-jogging-more-fun.html","feed_url":"http:\/\/blog.freefitnesstips.co.uk\/feed","author":"tom191085","date":"2009-08-22 08:33:30","summary":"\u201cI don’t think jogging is healthy, especially morning jogging.\u00a0 If morning joggers knew how tempting they looked to morning motorists, they would stay home and do sit-ups.\u201d – Rita RudnerAs you can see from the above quote jogging is not.."}

“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of...
Topics: benefits of jogging in the evening, benefits of jogging in the morning, Fitness Training, Jogging, jogging morning evening

{"title":"Early Morning or Late Evening \u2013 What is the Best Time to Jog?","post_url":"http:\/\/blog.freefitnesstips.co.uk\/jogging-morning-evening.html","feed_url":"http:\/\/blog.freefitnesstips.co.uk\/feed","author":"tom191085","date":"2009-08-19 13:50:10","summary":"“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of..."}