High self-esteem is the cornerstone of every single area of your life and if you had it you likely would not have much interest in The Fit Shack.Why? Because if you were rockin’ a life in high self-esteem you’d have the accompanying...
Topics: Self-Esteem

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I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too!What’s funny though, is that when I emailed them (and also wrote the post that I published here...
Topics: Free Telecall, Fun, Healthy Lifestyle

{"title":"My Butt Is Disappearing and Other Cool Stuff","post_url":"http:\/\/www.thefitshack.com\/2009\/11\/17\/my-butt-is-disappearing-and-other-cool-stuff\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2009-11-17 13:58:38","summary":"I sent an email to my list earlier this week to alert them to the fact that I’m doing a fun, free call for them and yes, you can come, too!What’s funny though, is that when I emailed them (and also wrote the post that I published here..."}

Are you still thinking that your weight problem is all about the food?Are you still stuck in the cycle of, “when I lose weight, then I’ll be happy”?Well I can tell you from my personal experience, as well as the past experience of my..
Topics: Self-Esteem

{"title":"5 Ways Low Self-Esteem Affects Your Weight","post_url":"http:\/\/www.thefitshack.com\/2009\/11\/11\/5-ways-low-self-esteem-affects-your-weight\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2009-11-11 19:21:43","summary":"Are you still thinking that your weight problem is all about the food?Are you still stuck in the cycle of, “when I lose weight, then I’ll be happy”?Well I can tell you from my personal experience, as well as\u00a0the\u00a0past experience of my.."}

What are you worth?What is your value?If you look at it from purely a spiritual perspective, every human being is worthy of all of the abundance the Universe has to offer. However that is not the topic of my question today. I am asking YOU… what...
Topics: Healthy Lifestyle, Self-Esteem

{"title":"What Are YOU Worth?","post_url":"http:\/\/www.thefitshack.com\/2009\/11\/09\/what-are-you-worth\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2009-11-09 05:00:36","summary":"What are you worth?What is your value?If you look at it from purely a spiritual perspective, every human being is worthy of all of the abundance the Universe has to offer. However that is not the topic of my question today. I am asking YOU… what..."}

Can you really lose weight while eating Halloween candy? Sure, why not? I did!Yep. It’s True!Last week I lost weight while eating Halloween candy.I lost weight without struggle. “What does that mean”, you ask? What could it possibly.
Topics: Inspiration, Law of Attraction

{"title":"How I Lost Weight Eating Halloween Candy","post_url":"http:\/\/www.thefitshack.com\/2009\/11\/02\/how-i-lost-weight-eating-halloween-candy\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2009-11-02 15:47:53","summary":"Can you really lose weight while eating Halloween candy? Sure, why not? I did!Yep. It’s True!Last week I lost weight while eating Halloween candy.I\u00a0lost weight\u00a0without struggle.\u00a0“What does that mean”, you ask?\u00a0What could it possibly."}