Are you still thinking that your weight problem is all about the food?Are you still stuck in the cycle of, “when I lose weight, then I’ll be happy”?Well I can tell you from my personal experience, as well as the past experience of my..
Topics: Self-Esteem

{"title":"5 Ways Low Self-Esteem Affects Your Weight","post_url":"http:\/\/www.thefitshack.com\/2009\/11\/11\/5-ways-low-self-esteem-affects-your-weight\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2009-11-11 19:21:43","summary":"Are you still thinking that your weight problem is all about the food?Are you still stuck in the cycle of, “when I lose weight, then I’ll be happy”?Well I can tell you from my personal experience, as well as\u00a0the\u00a0past experience of my.."}

What are you worth?What is your value?If you look at it from purely a spiritual perspective, every human being is worthy of all of the abundance the Universe has to offer. However that is not the topic of my question today. I am asking YOU… what...
Topics: Healthy Lifestyle, Self-Esteem

{"title":"What Are YOU Worth?","post_url":"http:\/\/www.thefitshack.com\/2009\/11\/09\/what-are-you-worth\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2009-11-09 05:00:36","summary":"What are you worth?What is your value?If you look at it from purely a spiritual perspective, every human being is worthy of all of the abundance the Universe has to offer. However that is not the topic of my question today. I am asking YOU… what..."}

Can you really lose weight while eating Halloween candy? Sure, why not? I did!Yep. It’s True!Last week I lost weight while eating Halloween candy.I lost weight without struggle. “What does that mean”, you ask? What could it possibly.
Topics: Inspiration, Law of Attraction

{"title":"How I Lost Weight Eating Halloween Candy","post_url":"http:\/\/www.thefitshack.com\/2009\/11\/02\/how-i-lost-weight-eating-halloween-candy\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2009-11-02 15:47:53","summary":"Can you really lose weight while eating Halloween candy? Sure, why not? I did!Yep. It’s True!Last week I lost weight while eating Halloween candy.I\u00a0lost weight\u00a0without struggle.\u00a0“What does that mean”, you ask?\u00a0What could it possibly."}

I’ve recently revised, rewritten, totally revamped and updated my About Page here at The Fit Shack. Check it out!I realized it was about time to rewrite it since I began The Fit Shack back in March, 2007, and while I’ve written over 620...
Topics: Self-Esteem

{"title":"How You Feel About Your Body Affects Everything","post_url":"http:\/\/www.thefitshack.com\/2009\/10\/16\/how-you-feel-about-your-body-affects-everything\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2009-10-16 09:09:11","summary":"I’ve recently revised, rewritten, totally revamped and updated my About Page here at The Fit Shack. Check it out!I realized it was about time to rewrite it\u00a0since I began The Fit Shack back in March, 2007, and while I’ve written over 620..."}

Are you congruent with your weight loss goal? Or maybe your first question is… what “congruent” even means, and what does it have to do with your weight loss goal?What It Means to be CongruentWhen you are congruent you are in total...

{"title":"5 Signs You Are Congruent With Your Weight Loss Goal","post_url":"http:\/\/www.thefitshack.com\/2009\/10\/15\/5-signs-you-are-congruent-with-your-weight-loss-goal\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2009-10-15 15:55:53","summary":"Are you congruent with your weight loss goal?\u00a0Or maybe your first question is…\u00a0what “congruent” even\u00a0means, and what does it have to do with your weight loss goal?What It Means to be CongruentWhen you are congruent you are in total..."}