How are you feeling today, at the exact weight that you are right now? Can you find happiness in exactly how you are at this very moment? Thoughts For the Day You are where you are and that’s OK - Abraham-Hicks I am enough. All is well -...
Topics: Inspiration

{"title":"Being Happy Today - Exactly As You Are!","post_url":"http:\/\/www.thefitshack.com\/2008\/12\/02\/being-happy-today-exactly-as-you-are\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2008-12-02 18:13:10","summary":" How are you feeling today, at the exact weight that you are right now? Can you find happiness in exactly how you are at this very moment? Thoughts For the Day You are where you are and that’s OK - Abraham-Hicks I am enough. All is well -..."}

This afternoon I had the pleasure of being interviewed by Dr. Adam Shafran and Lee Kantor on their radio show Dr. Fitness and The Fat Guy. It was great fun and you can listen in below - my interview starts at about 15 minutes into the podcast and...
Topics: Fun

{"title":"Catch the Replay of my Interview on the Dr. Fitness and the Fat Guy Show!","post_url":"http:\/\/www.thefitshack.com\/2008\/11\/30\/catch-the-replay-of-my-interview-on-the-dr-fitness-and-the-fat-guy-show\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2008-11-30 17:09:39","summary":"This afternoon\u00a0I had the pleasure of being\u00a0interviewed by Dr. Adam Shafran and Lee Kantor on their radio show Dr. Fitness and The Fat Guy. It was great fun\u00a0and you can listen in below - my interview starts at about 15 minutes into the podcast and..."}

Thanksgiving is just a couple days away, Thanksgiving being the #1 day of overeating in America, Super Bowl Sunday coming in a close second. You could easily pack in 2,000 - 5,000 calories in one sitting this Thursday, and that’s not taking into...
Topics: Healthy Lifestyle, Weight Loss Motivation

{"title":"5 Ways to Stay Fit & Healthy on Thanksgiving","post_url":"http:\/\/www.thefitshack.com\/2008\/11\/25\/5-ways-to-stay-fit-healthy-on-thanksgiving\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2008-11-25 15:00:42","summary":"Thanksgiving is just a couple days away, Thanksgiving being the #1 day of overeating in America, Super Bowl Sunday coming in a close second. You could easily pack in 2,000 - 5,000 calories in one sitting this Thursday, and that’s not taking into..."}

Yesterday you read about  Leilani’s process of getting healthy and fit and learned how she’s had a very important awareness, an awareness that is a vital point in life in general - whatever you focus on is what you will create more of . ...
Topics: Affirmations, Inspiration, Weight Loss Motivation

{"title":"How to Create a Strong Weight Loss Affirmation - Part Two","post_url":"http:\/\/www.thefitshack.com\/2008\/11\/18\/how-to-create-a-strong-weight-loss-affirmation-part-two\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2008-11-18 19:41:41","summary":"Yesterday you read about\u00a0 Leilani’s process\u00a0of getting healthy and fit and learned how she’s had\u00a0a very important awareness, an awareness that is a vital point in life in general - whatever you focus on is what you will create more of . ..."}

Conscious fitness is a part of living a conscious life - are you already living consciously and experiencing conscious fitness in your life today? If you are interested in achieving the optimum level of health and fitness in your life then you are also..
Topics: Healthy Lifestyle, Spirit

{"title":"Conscious Living & Conscious Fitness - You In?","post_url":"http:\/\/www.thefitshack.com\/2008\/11\/10\/conscious-living-conscious-fitness-you-in\/","feed_url":"http:\/\/www.thefitshack.com\/feed\/","author":"jb108","date":"2008-11-10 19:09:48","summary":"Conscious fitness is a part of living a conscious life - are you already living consciously and experiencing conscious fitness in your life today? If you are interested in achieving the optimum level of health and fitness in your life then you are also.."}