In my early days of working out I used to eat a lot of food and used protein weight gaining powder in between meals. This seemed like a good idea at the time as I was gaining some pounds to my skinny frame. After awhile all those pounds were going...

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When I first started working out in my late teens I tried the home exercise gym routine. I had a weight bench and a barbell with a few weight plates along with a few dumbells. This seemed to work at first but the distractions at home are many and they...

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This is my first posting of my exploits of aging and the exercise routine. I have been working out for years and have finally decided to write a blog about my experiences. I don't know why I get up at four o'clock in the morning and head down to..

{"title":"Diary of a diehard exerciser","post_url":"http:\/\/theexercisefanatic.blogspot.com\/2007\/11\/diary-of-diehard-exerciser.html","feed_url":"http:\/\/theexercisefanatic.blogspot.com\/feeds\/posts\/default?alt=rss","author":"theexercisefanatic","date":"2007-11-09 22:39:00","summary":"This is my first posting of my exploits of aging and the exercise routine. I have been working out for years and have finally decided to write a blog about my experiences. I don't know why I get up at four o'clock in the morning and head down to.."}