Straight to the Bar
all things strength
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11-20-2009 RTK Ballistic Block III Week II Heavy Day - 4 days ago
z LCCJ, 32 on first rung of all ladders 1x(2,4,6,8,10) 4x(2,4,6,8) closed COC 1.5 easily with both hands, multiple times. Time to move up. ...
Z arm bars LCCJ ladders with 28s 3x(2,4,6,8) 2x(2,4,6) Figured out how to move hips. will get a couple ladders of 10 on Friday. Worked in...
A Healthy Twist on Ramen Noodles - 6 days ago
Ramen Noodles... If you ever wanted a weeks worth of food for $5, this is what you buy. Ramen by itself isn't enough to sustain you, but with a few...
A New Direction... - 8 days ago
Sometimes I flip flop on the goals of my training. Some days I want to gain weight, other I just don't have an appetite. I want to lift heavy, and...
Increase Your Verticle Jump - 8 days ago
Image: http://i.ehow.com/images/GlobalPhoto/Articles/5654304/jumpjumpjump-main_Full.jpg Jumping power is a skill valued in many sports such as...
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