Straight to the Bar
all things strength
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Leg day 10/28/09 - 13 days ago
I had everything going against me... My lifting partner cancelled. You can always do more and be pushed more, it feels like, with somebody else...
October 26-28: Strength & Conditioning - 14 days ago
*Monday Strength Session B * *Warm-up* Jump rope *Mobility* F/B hurdles L/R over-unders bodyweight squats and lunges
Shoulders and some chest to finish the week - 19 days ago
Got in a shoulder workout today and threw some chest in at the end, check it out and let me know what ya think: DB seated shoulder press 65's...
October 23rd: Strength Session - 19 days ago
*Strength Session B * *Warm-up* Jump rope *Mobility* F/B hurdles L/R over-unders bodyweight squats and lunges
NPC Bodybuilding, figure, and bikini championship - 20 days ago
This saturday I am going to Tricky Jackson's NPC qualifying show in Lexington, KY. You can get some details about it at his site...
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