With so much emphasis on weight loss, both young boys and girls are turning to extreme methods to obtain an unrealistic weight.  These methods include but aren’t limited to bulimia, anorexia, and harmful drugs.  Everyone’s body is...
Topics: fat loss, fitness, personal trainer, personal trainer singapore, singapore personal trainer, Weight Loss Motivation

{"title":"Weight Loss \u2014 Is it Right For You?","post_url":"http:\/\/physiquemakeover.com\/blogTV\/2009\/01\/09\/weight-loss-%e2%80%94-is-it-right-for-you\/","feed_url":"http:\/\/physiquemakeover.com\/blogTV\/feed\/","author":null,"date":"2009-01-09 07:01:29","summary":"With so much emphasis on weight loss, both young boys and girls are turning to extreme methods to obtain an unrealistic weight.\u00a0 These methods include but aren’t limited to bulimia, anorexia, and harmful drugs.\u00a0 Everyone’s body is..."}

The goal of exercising is to burn excess fat, build toned muscles, and to maintain a healthier lifestyle.  One of the best ways to attain these goals is by joining the gym.  It’s a myth that the perfect gym must be the most expensive one.  In...
Topics: exercise, fitness, gym, personal trainer, personal trainer singapore, singapore personal trainer

{"title":"How to Join the Perfect Gym","post_url":"http:\/\/physiquemakeover.com\/blogTV\/2009\/01\/07\/how-to-join-the-perfect-gym\/","feed_url":"http:\/\/physiquemakeover.com\/blogTV\/feed\/","author":null,"date":"2009-01-07 02:09:05","summary":"The goal of exercising is to burn excess fat, build toned muscles, and to maintain a healthier lifestyle.\u00a0 One of the best ways to attain these goals is by joining the gym.\u00a0 It’s a myth that the perfect gym must be the most expensive one.\u00a0 In..."}

Conjuring up the motivation to exercise can sometimes prove to be difficult.  Because of this, we are tempted to skip the most essential part of a workout, the warmup.  Warmup exercises may seem time consuming when you are trying to fit it into...
Topics: exercise, flexibility, personal trainer, personal trainer singapore, warming up

{"title":"Personal Trainer Advice: Essential Exercise (The Warmup)","post_url":"http:\/\/physiquemakeover.com\/blogTV\/2009\/01\/04\/personal-trainer-advice-essential-exercise-the-warmup\/","feed_url":"http:\/\/physiquemakeover.com\/blogTV\/feed\/","author":null,"date":"2009-01-04 07:49:18","summary":"Conjuring up the motivation to exercise can sometimes prove to be difficult.\u00a0 Because of this, we are tempted to skip the most essential part of a workout, the warmup.\u00a0 Warmup exercises may seem time consuming when you are trying to fit it into..."}

Hello people.It’s the 4th of January and have you started taking action on your New Year’s resolutions?I hope so coz admittedly, I started late myself this year!I just started today and this is to remind you that I’m human too. But...
Topics: Diana Sabrain, healthy diet, new year's resolutions, nutrition, personal trainer, personal trainer singapore, Singapore Personal Trainer, Weight Loss Motivation

{"title":"361 Days Left.","post_url":"http:\/\/physiquemakeover.com\/blogTV\/2009\/01\/04\/361-days-left\/","feed_url":"http:\/\/physiquemakeover.com\/blogTV\/feed\/","author":null,"date":"2009-01-04 00:49:03","summary":"Hello people.It’s the 4th of January and have you started taking action on your New Year’s resolutions?I hope so coz admittedly, I started late myself this year!I just started today and this is to remind you that I’m human too. But..."}

The Basics of Atkins Diet Thousands of people have found themselves shedding off those extra pesky pounds by using the tools outlined in the book, The Atkins Diet.  Written by Dr. Robert C. Atkins, The Atkins diet has touched millions and has...
Topics: diet, healthy diet, healthy eating, nutrition, personal trainer, personal trainer singapore, Singapore Personal Trainer

{"title":"Personal Trainer FAQ: Atkins Diet; Yes or No?","post_url":"http:\/\/physiquemakeover.com\/blogTV\/2009\/01\/03\/personal-trainer-faq-atkins-diet-yes-or-no\/","feed_url":"http:\/\/physiquemakeover.com\/blogTV\/feed\/","author":null,"date":"2009-01-03 07:50:35","summary":"The Basics of Atkins Diet Thousands of people have found themselves shedding off those extra pesky pounds by using the tools outlined in the book, The Atkins Diet.\u00a0 Written by Dr. Robert C. Atkins, The Atkins diet has touched millions and has..."}