Are you happy with your weight? If you are, congratulations to you! You belong to the minority of the people in the world who are happy with their weight. And I applaud you for your positive outlook. Both in  life and your body. But...
Topics: diet, healthy eating, lose weight, personal trainer, personal trainer singapore, Singapore Personal Trainer, Weight Loss Motivation

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If you and your loved ones enjoy eating out at restaurants, you may think that this lifestyle is bad for a healthy diet. Most likely you are right.. However, you can still enjoy restaurant menus once in a while and maintain a healthy diet. How do you do..
Topics: diet, healthy diet, healthy eating, nutrition, personal trainer, personal trainer singapore, Singapore Personal Trainer, Weight Loss Recipes

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Dear readers,I’m finally back. This time STRONGER as ever.If you’ve noticed. It has been so many weeks since I’ve blogged.NO! I didn’t mean the headline literally. Life is too short to shoot myself dead. I am a fighter, always...
Topics: clinical depression, Diana Sabrain, Han Ayden, hero by mariah carey, negative energy, positive people, Singapore Entrepreneur, support, think positive, Weight Loss Motivation, youtube

{"title":"I Almost Killed Myself\u2026","post_url":"http:\/\/physiquemakeover.com\/blogTV\/2008\/07\/23\/i-almost-killed-myself\/","feed_url":"http:\/\/physiquemakeover.com\/blogTV\/feed\/","author":null,"date":"2008-07-23 07:32:14","summary":"Dear readers,I’m finally back. This time STRONGER as ever.If you’ve noticed. It has been so many weeks since I’ve blogged.NO! I didn’t mean the headline literally. Life is too short to shoot myself dead. I am a fighter, always..."}

I was from United World College (UWC) waiting for someone the other day.Anyway I did not want to waste time so I decided to do some exercises at the basketball court at UWC. I blasted some music from my mp3 into my ears and did walking lunges, high...
Topics: Diana Sabrain, Exercise, Han Ayden, Singapore Entrepreneur, Singapore Personal Trainer, Weight Loss Motivation

{"title":"Day 31 Of 36 Days To \u201cLive\u201d On Webcam","post_url":"http:\/\/physiquemakeover.com\/blogTV\/2008\/05\/30\/day-31-of-36-days-to-live-on-webcam\/","feed_url":"http:\/\/physiquemakeover.com\/blogTV\/feed\/","author":null,"date":"2008-05-29 21:01:22","summary":"I was from United World College (UWC) waiting for someone the other day.Anyway I did not want to waste time so I decided to do some exercises at the basketball court at UWC. I blasted some music from my mp3 into my ears and did walking lunges, high..."}

Click on the poster above to lead you to the Sex And The City Movie official website.   The four main characters of Sex And The City - The Movie.Alright, the second movie of the week has to be Sex And The City - The Movie. I have never watched Sex.
Topics: Diana Sabrain, Exercise, Han Ayden, Singapore Entrepreneur, Singapore Personal Trainer, Weight Loss Motivation

{"title":"Day 30 Of 36 Days To \u201cLive\u201d On Webcam","post_url":"http:\/\/physiquemakeover.com\/blogTV\/2008\/05\/29\/day-30-of-36-days-to-live-on-webcam\/","feed_url":"http:\/\/physiquemakeover.com\/blogTV\/feed\/","author":null,"date":"2008-05-28 09:07:10","summary":"Click on the poster above to lead you to the Sex And The City Movie official website.   The four main characters of Sex And The City - The Movie.Alright, the second movie of the week has to be Sex And The City - The Movie. I have never watched Sex."}