Sincere

My frequent fit tips, nutrition coaching, kettlebell love, and more

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Latest Content

Join me live, this Wednesday, February 11, at 4 PM (EST)/ 3 PM (CST),as I discuss my take on “The Master Cleanse” (also known as the lemonade diet), eating raw foods and living the raw lifestyle,and I continue my discussion about the benefits.
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How many times have you asked yourself, “What should I eat?” You may have encountered this dilemma, more than you care to remember, especially if you are directing you life down a healthier path. With so many foods touting as...
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Join me on No Gym-No Problem Radio, (http://nogymnoproblemradio.com) live, January 21 at 4 PM (EST)/3 (CST).We will discuss the top 5 things President Obama’s race to the White House, can teach us about fat loss.I also review, what I feel is one of.
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The weekend is usually when most folks, who are training hard during the week, take it easy. The weekend is also when the same peeps treat themselves to a little meal or two, that is not necessarily a part of their current training regimen. I am no...
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Here’s a little something that I received from a friend of a friend on Facebook. I suggest printing the following list out, and placing it in an area you spend the most time. I plan to put it on my vision board, in my restroom, since this is the...
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