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Latest Content

Mastery Through Efficient Dedication - 293 days ago

“You can’t do everything. But you can do one thing, and then another, and then another.” This was a quote from the book Mastery: The Keys to Success and Long Term Fullfillment and it’s a great point. Though in an age where...
Topics: dedication, learning something new, mastery, Personal Development

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Getting Fit in 30 Days: Day 30 & Review of the Truth about Abs Program - 300 days ago

Today was the last official day of Getting Fit in 30 Days. For those of you who haven’t been following along, I started a challenge 30 days ago to see if I could get my body well toned in 30 days (see below for pictures). Though I wasn’t..
Topics: getting fit in 30 days, Health and Exercise, Personal Development, toned body

{"title":"Getting Fit in 30 Days: Day 30 & Review of the Truth about Abs Program","post_url":"http:\/\/simplisticthoughts.com\/2009\/03\/02\/getting-fit-in-30-days-day-30-review-of-the-truth-about-abs-program\/","feed_url":"http:\/\/simplisticthoughts.com\/feed\/","author":null,"date":"2009-03-02 06:02:56","summary":" Today was the last official day of Getting Fit in 30 Days. For those of you who haven’t been following along, I started a challenge 30 days ago to see if I could get my body well toned in 30 days (see below for pictures). Though I wasn’t.."}

Getting Fit in 30 Days: Day 26 - 304 days ago

The end of the 4th week using The Truth About Abs program and no diet changes to get in shape. Including all of the pictures in process and what I could have done better to improve my results.
Topics: abs exercises, getting fit, Health and Exercise, losing fat, Personal Development, the truth about abs

{"title":"Getting Fit in 30 Days: Day 26","post_url":"http:\/\/simplisticthoughts.com\/2009\/02\/26\/getting-fit-in-30-days-day-26\/","feed_url":"http:\/\/simplisticthoughts.com\/feed\/","author":null,"date":"2009-02-26 06:04:03","summary":"The end of the 4th week using The Truth About Abs program and no diet changes to get in shape. Including all of the pictures in process and what I could have done better to improve my results."}

Getting Fit in 30 Days: Day 24&25 - 305 days ago

Since I am getting this post out a little late, I have decided to combine day 26 and 27 (yesterday and today). This works out well since I added a swim to my exercise routine for the last two days. Though technically I was snorkeling, and the water...
Topics: crunches, exercise program, get in shape, getting fit, Health and Exercise, Personal Development

{"title":"Getting Fit in 30 Days: Day 24&25","post_url":"http:\/\/simplisticthoughts.com\/2009\/02\/25\/getting-fit-in-30-days-day-2425\/","feed_url":"http:\/\/simplisticthoughts.com\/feed\/","author":null,"date":"2009-02-25 02:12:08","summary":" Since I am getting this post out a little late, I have decided to combine day 26 and 27 (yesterday and today). This works out well since I added a swim to my exercise routine for the last two days. Though technically I was snorkeling, and the water..."}

Getting Fit in 30 Days: Day 23 - 306 days ago

During my run today I noticed something for the first time, it was too short. Not in the way that I wasn’t getting my heart rate up enough or even getting a good workout for my legs. I had run a couple kilometers with some stretches and jumping.
Topics: getting fit in 30 days, going beyond your limits, hanging crunches, Health and Exercise, Personal Development, pushing yourself

{"title":"Getting Fit in 30 Days: Day 23","post_url":"http:\/\/simplisticthoughts.com\/2009\/02\/24\/getting-fit-in-30-days-day-23\/","feed_url":"http:\/\/simplisticthoughts.com\/feed\/","author":null,"date":"2009-02-23 19:47:18","summary":" During my run today I noticed something for the first time, it was too short. Not in the way that I wasn’t getting my heart rate up enough or even getting a good workout for my legs. I had run a couple kilometers with some stretches and jumping."}