A brand new training week starts. It’s been nearly two weeks since I used my heart rate monitor gadget, and I felt that my training has more quality now. I can now specifically target which training zone I want to focus on without second guessing,..
Topics: cardio, Training

{"title":"Day 126: Cardio (8.84km in 38:48min)","post_url":"http:\/\/www.shafatloss.com\/journal\/training\/day-126-cardio-8km-38min","feed_url":"http:\/\/www.shafatloss.com\/feed","author":null,"date":"2009-08-24 05:18:47","summary":"A brand new training week starts. It’s been nearly two weeks since I used my heart rate monitor gadget, and I felt that my training has more quality now. I can now specifically target which training zone I want to focus on without second guessing,.."}

Pregnancy may not be the best time to get your scuba diving license. These workouts are too much for your pregnant body.During pregnancy doctors recommend light exercise. Doctors claim exercise can help the comfort of the mother and the well-being of the.
Topics: Exercises, pregnancy, Workouts

{"title":"Workouts To Avoid When Pregnant","post_url":"http:\/\/www.shafatloss.com\/tips\/exercises\/pregnancy-workouts","feed_url":"http:\/\/www.shafatloss.com\/feed","author":null,"date":"2009-08-23 15:27:28","summary":"Pregnancy may not be the best time to get your scuba diving license. These workouts are too much for your pregnant body.During pregnancy doctors recommend light exercise. Doctors claim exercise can help the comfort of the mother and the well-being of the."}

I took a rest yesterday as my right ankle still ain’t feeling ‘right’. It’s better to be safe than sorry. Today’s workout aside from wearing an ankle guard, I tried to run on the grass patches beside the cement...
Topics: cardio, jogging, omron, Training

{"title":"Day 123: Cardio (6.33km in 27:30min)","post_url":"http:\/\/www.shafatloss.com\/journal\/training\/day-123-cardio-6km-27min","feed_url":"http:\/\/www.shafatloss.com\/feed","author":null,"date":"2009-08-19 04:34:48","summary":"I took a rest yesterday as my right ankle still ain’t feeling ‘right’. It’s better to be safe than sorry. Today’s workout aside from wearing an ankle guard, I tried to run on the grass patches beside the cement..."}

Want to look as buffed as Tobey Maguire in the Spiderman movies? Well the video below revealed 6 days of training for 6 months to see the results. Well the figure is just about the right amount of time needed to get a hot-bod one is sculpting. What I...
Topics: Success Stories

{"title":"Tobey Maguire Spiderman Workout","post_url":"http:\/\/www.shafatloss.com\/success-stories\/tobey-maguire-spiderman-workout","feed_url":"http:\/\/www.shafatloss.com\/feed","author":null,"date":"2009-04-05 09:45:43","summary":"Want to look as buffed as Tobey Maguire in the Spiderman movies? Well the video below revealed 6 days of training for 6 months to see the results. Well the figure is just about the right amount of time needed to get a hot-bod one is sculpting. What I..."}

Where do shin pain comes from, and how to avoid it? Well follow this simple training in this video below. If your shin is weak, expect shin splints as a result.As for myself, I do shins workouts tapping on a daily basis as seen in the vid below. I need...
Topics: Exercises

{"title":"Shin Pain FAQ","post_url":"http:\/\/www.shafatloss.com\/tips\/exercises\/shin-pain-faq","feed_url":"http:\/\/www.shafatloss.com\/feed","author":null,"date":"2009-04-04 09:36:44","summary":"Where do shin pain comes from, and how to avoid it? Well follow this simple training in this video below. If your shin is weak, expect shin splints as a result.As for myself, I do shins workouts tapping on a daily basis as seen in the vid below. I need..."}