When you decide to stop smoking, you’ll bring on other changes in your life as well.  Smoking is a very addictive habit, meaning that it is very hard to quit.  This I know from personal experience.  There are a lot of changes that take place,...
Topics: Wellness

{"title":"Exercise And Quit Smoking","post_url":"http:\/\/ehealth2020.com\/exercise-and-quit-smoking\/","feed_url":"http:\/\/www.ehealth2020.com\/feed\/","author":null,"date":"2009-04-18 21:01:43","summary":"When you decide to stop smoking, you’ll bring on other changes in your life as well.\u00a0 Smoking is a very addictive habit, meaning that it is very hard to quit.\u00a0 This I know from personal experience.\u00a0 There are a lot of changes that take place,..."}

Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.  Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.Healthy eating is...
Topics: Wellness

{"title":"Learning To Eat Healthy","post_url":"http:\/\/ehealth2020.com\/learning-to-eat-healthy\/","feed_url":"http:\/\/www.ehealth2020.com\/feed\/","author":null,"date":"2009-03-17 19:45:47","summary":"Being a healthy eater requires you to become both educated and smart about what healthy eating actually is.\u00a0 Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.Healthy eating is..."}

The human body is made up of over 75% of water, and as we all know, we cannot live without water.  The fact is, we can only survive for a total of 3 days without water.  Water has however, been replaced in most diets by soft drinks and other sugar...
Topics: Exercise

{"title":"Exercise and Hydration","post_url":"http:\/\/ehealth2020.com\/exercise-and-hydration\/","feed_url":"http:\/\/www.ehealth2020.com\/feed\/","author":null,"date":"2009-02-05 03:05:49","summary":"The human body is made up of over 75% of water, and as we all know, we cannot live without water.\u00a0 The fact is, we can only survive for a total of 3 days without water.\u00a0 Water has however, been replaced in most diets by soft drinks and other sugar..."}

Lots of jobs demand desk time.  It’s the technology of the time.  Here are some tips for staying fit even if you have to be at a desk all day.1)  The most important part of staying fit in a desk job is to have the proper chair.  Having an...
Topics: Wellness

{"title":"Keeping Fit While Working A Desk","post_url":"http:\/\/ehealth2020.com\/keeping-fit-while-working-a-desk\/","feed_url":"http:\/\/www.ehealth2020.com\/feed\/","author":null,"date":"2009-01-14 19:45:45","summary":"Lots of jobs demand desk time.\u00a0 It’s the technology of the time.\u00a0 Here are some tips for staying fit even if you have to be at a desk all day.1)\u00a0 The most important part of staying fit in a desk job is to have the proper chair.\u00a0 Having an..."}

Of all the symptoms associated with menopause, hot flashes have to be considered among the most ill-desired symptom of all. While they are an absolute annoyance, it is the hormonal imbalance within that causes them to occur. Since there are no...
Topics: Menopause

{"title":"Hot Flashes And Menopause","post_url":"http:\/\/ehealth2020.com\/hot-flashes-and-menopause\/","feed_url":"http:\/\/www.ehealth2020.com\/feed\/","author":null,"date":"2008-11-17 21:37:46","summary":"Of all the symptoms associated with menopause, hot flashes have to be considered among the most ill-desired symptom of all. While they are an absolute annoyance, it is the hormonal imbalance within that causes them to occur. Since there are no..."}