I’ve been following the Anabolic Diet for 5 weeks now, so I thought I’d post what I like and dislike about the diet up until this point. I’m hoping to get some feedback from some of you who are currently following the diet.I should...
Topics: anabolic diet, Diet and Nutrition, opinion, review

{"title":"My Opinion of The Anabolic Diet So Far","post_url":"http:\/\/www.roadtofit.com\/anabolic-diet-review\/","feed_url":"http:\/\/feeds.feedburner.com\/RoadToFit","author":null,"date":"2008-02-06 12:45:26","summary":"I’ve been following the Anabolic Diet for 5 weeks now, so I thought I’d post what I like and dislike about the diet up until this point. I’m hoping to get some feedback from some of you who are currently following the diet.I should..."}

I’ve received a few questions about my current diet, weight training and cardio routines, so I’ve decided to post up the details. DietI’ve been testing out the Anabolic Diet for 5 weeks now. I’m currently restricting calories...
Topics: Me

{"title":"My Current Program","post_url":"http:\/\/www.roadtofit.com\/my-current-program\/","feed_url":"http:\/\/feeds.feedburner.com\/RoadToFit","author":null,"date":"2008-02-04 12:46:43","summary":"I’ve received a few questions about my current diet, weight training and cardio routines, so I’ve decided to post up the details. DietI’ve been testing out the Anabolic Diet for 5 weeks now. I’m currently restricting calories..."}

Diet is the most important part of any fitness program. Whether your goal is to lose, maintain, or gain weight, we must figure out how many calories to consume daily. We first calculate our basal metabolic rate (BMR) - the amount of energy we expend at...
Topics: Diet and Nutrition

{"title":"Determining Your Daily Calorie Intake","post_url":"http:\/\/www.roadtofit.com\/daily-calorie-intake\/","feed_url":"http:\/\/feeds.feedburner.com\/RoadToFit","author":null,"date":"2008-01-29 07:01:07","summary":"Diet is the most important part of any fitness program. Whether your goal is to lose, maintain, or gain weight, we must figure out how many calories to consume daily. We first calculate our basal metabolic rate (BMR) - the amount of energy we expend at..."}

I’ve been getting a a lot of emails regarding my transformation, specifically about my diet and training over the last 8 months. Just wanted to let you know that I have 2 weeks vacation starting in 2 days and I’ll be adding that information...
Topics: Blog

{"title":"Site update","post_url":"http:\/\/www.roadtofit.com\/site-update\/","feed_url":"http:\/\/feeds.feedburner.com\/RoadToFit","author":null,"date":"2008-01-25 05:05:04","summary":"I’ve been getting a a lot of emails regarding my transformation, specifically about my diet and training over the last 8 months. Just wanted to let you know that I have 2 weeks vacation starting in 2 days and I’ll be adding that information..."}

The Anabolic Diet is a cyclical diet - high fat, moderate protein, low carbohydrate during the week - high carb, moderate fat, low protein on the weekends. It’s a great diet for cutting and making lean gains with minimal fat gain.To help others...
Topics: anabolic diet calculator, bulking, ckd, cutting, cyclical keto diet, Diet and Nutrition, Diet Calculators, low carb

{"title":"The Anabolic Diet Calculator","post_url":"http:\/\/www.roadtofit.com\/the-anabolic-diet-calculator\/","feed_url":"http:\/\/feeds.feedburner.com\/RoadToFit","author":null,"date":"2008-01-21 07:32:45","summary":"The Anabolic Diet is a cyclical diet - high fat, moderate protein, low carbohydrate during the week - high carb, moderate fat, low protein on the weekends. It’s a great diet for cutting and making lean gains with minimal fat gain.To help others..."}