Double pump lunges - 2 sets of 30 repetitions These lunges should be performed with control and balance. Stand with legs shoulder width apart, head and chest up, back straight. Step back with right leg, bending left with a 90 degree angle at knee. Double.
Topics: Training Programs

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My clients usually ask why they have to keep a record of their cardio performance. Why? start training with taking measurements and Body stats? What's the point? The purpose of starting any exercise program is to progress, either in strength,...

{"title":"Training and Cardio Logs","post_url":"http:\/\/pfit4u.blogspot.com\/2007\/01\/training-and-cardio-logs.html","feed_url":"http:\/\/pfit4u.blogspot.com\/feeds\/posts\/default?alt=rss","author":"PFit4u","date":"2007-01-15 09:01:00","summary":"My clients usually ask why they have to keep a record of their cardio performance. Why? start training with taking measurements and Body stats? What's the point? The purpose of starting any exercise program is to progress, either in strength,..."}

Everywhere I turn - work, evening news, morning news, newspaper, friends, and even people at the local grocery store or gas station are talking about it. "This year I am going to lose weight!" " I am going to get into shape and start...

{"title":"New Year's Resolutions & weightloss","post_url":"http:\/\/pfit4u.blogspot.com\/2007\/01\/new-years-resolutions.html","feed_url":"http:\/\/pfit4u.blogspot.com\/feeds\/posts\/default?alt=rss","author":"PFit4u","date":"2007-01-03 10:42:00","summary":"Everywhere I turn - work, evening news, morning news, newspaper, friends, and even people at the local grocery store or gas station are talking about it. \"This year I am going to lose weight!\" \" I am going to get into shape and start..."}

In today's society of diet and weight-loss, many people often look to fads and quick fix solutions, only to find that these methods lack in longevity and results. So how does one loose weight and keep it off? More importantly how do you get healthy...
Topics: Lifestyle modifications

{"title":"Lifestyle, Weight-loss, and FIRE","post_url":"http:\/\/pfit4u.blogspot.com\/2006\/12\/lifestyle-weight-loss-and-fire.html","feed_url":"http:\/\/pfit4u.blogspot.com\/feeds\/posts\/default?alt=rss","author":"PFit4u","date":"2006-12-28 09:22:00","summary":"In today's society of diet and weight-loss, many people often look to fads and quick fix solutions, only to find that these methods lack in longevity and results. So how does one loose weight and keep it off? More importantly how do you get healthy..."}

{"title":"Stability Ball exercise video","post_url":"http:\/\/pfit4u.blogspot.com\/2006\/12\/stability-bal-exercise-video.html","feed_url":"http:\/\/pfit4u.blogspot.com\/feeds\/posts\/default?alt=rss","author":"PFit4u","date":"2006-12-26 19:20:00","summary":""}