I'm going to my 3rd Yoga class today and I never felt 'cooler' in attending one! :-) Today's class at 6.35pm at Fitness First, IOI Mall, Puchong. Anyone would like to follow me? I have guest passes with me! *wink wink
Topics: video, yoga

{"title":"Want to learn Yoga with me?","post_url":"http:\/\/nutritoday.blogspot.com\/2008\/11\/want-to-learn-yoga-with-me.html","feed_url":"http:\/\/nutritoday.blogspot.com\/feeds\/posts\/default?alt=rss","author":"tulipspeaks","date":"2008-11-25 17:44:00","summary":"I'm going to my 3rd Yoga class today and I never felt 'cooler' in attending one! :-) Today's class at 6.35pm at Fitness First, IOI Mall, Puchong. Anyone would like to follow me? I have guest passes with me! *wink wink "}

My cute boyish looking trainer put me on upper-body-workout today. I hateeeeeeeeee upper body workout [includes arms, shoulder, back & abs]. My trainer always come up with workout using different combination of instruments. What I did today... 1....
Topics: exercise, losing weight

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I used to go jogging/brisk walking. My body weight started to reduce but it reached the plateau soon after. So, I forced myself to enroll in a gym without a personal trainer (PT). They cost a lot, mind you. But for my health sake, I decided to go on with.
Topics: losing weight

{"title":"What do I do in gym?","post_url":"http:\/\/nutritoday.blogspot.com\/2008\/10\/what-do-i-do-in-gym.html","feed_url":"http:\/\/nutritoday.blogspot.com\/feeds\/posts\/default?alt=rss","author":"tulipspeaks","date":"2008-10-13 19:31:00","summary":"I used to go jogging\/brisk walking. My body weight started to reduce but it reached the plateau soon after. So, I forced myself to enroll in a gym without a personal trainer (PT). They cost a lot, mind you. But for my health sake, I decided to go on with."}

Today my trainer asked me if I am posting anything about my fitness/workout in the blog. That got me thinking - no! Wonder why I didn't update even a single post on it. Wasted! Anyway, they say it's better late than never right? Watch this...

{"title":"Workout updates to come..","post_url":"http:\/\/nutritoday.blogspot.com\/2008\/10\/workout-updates-to-come.html","feed_url":"http:\/\/nutritoday.blogspot.com\/feeds\/posts\/default?alt=rss","author":"tulipspeaks","date":"2008-10-06 07:49:00","summary":"Today my trainer asked me if I am posting anything about my fitness\/workout in the blog. That got me thinking - no! Wonder why I didn't update even a single post on it. Wasted! Anyway, they say it's better late than never right? Watch this..."}

Do you really believe that a daily consumption of green tea will help in loosing weight? The answer is Yes . There are considerable amounts of research being done to prove its effect on weight reduction and prevention of other degenerative disorders like.
Topics: losing weight

{"title":"Green Tea","post_url":"http:\/\/nutritoday.blogspot.com\/2008\/10\/green-tea.html","feed_url":"http:\/\/nutritoday.blogspot.com\/feeds\/posts\/default?alt=rss","author":"tulipspeaks","date":"2008-10-06 04:45:00","summary":"Do you really believe that a daily consumption of green tea will help in loosing weight? The answer is Yes . There are considerable amounts of research being done to prove its effect on weight reduction and prevention of other degenerative disorders like."}