A great post by Modern Forager about what not to do if you like keeping the big T up.  Its worth a read.Eight Ways To Lower Your Testosterone Levels.If you liked this post, buy me a beer. (Suggested: $3 a beer or $7.5 for a pitcher)
Topics: alcohol, hormones, low fat, obesity, Sleep, smoking, soy, stress, Sugar and Fake Foods, testosterone, Vegetarianism

“The Last Diet Plan You’ll Ever Need”The Mediterranean Diet, The Atkins Diet, South Beach Diet, Zone Diet, Cabbage Soup Diet, Negative Calorie Diet!  Geesh, it’s enough to drive you straight to the grocery store for a pint of Ben and Jerry’s...
Topics: Burn The Fat Lose The Spare Tire, cabbage soup diet, diet, Exercise, Fats, Mean And Lean, mediterranean diet, negative calorie diet, reduce and burn calories, south beach diet, zone diet

Table of ContentsDifferent Types of Fitness TrainingCardiorespiratory FitnessMuscular FitnessFlexibilityEvaluating LifestyleNutritionThe Role of Supplements in Fitness TrainingBasic Circuit TrainingAdvanced Circuit TrainingFine Tuning ProgramsStretching..
Topics: calisthenics, Exercise, fitness, fitness training, flexibility, Healthy Foods, Mean And Lean, nutrition, Stretching, stretching guide, vasic circuit training

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.comI have very little interest these days in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat....
Topics: BFFM, Burn The Fat Lose The Spare Tire, Exercise, fat loss maintenance, loose fat, loose weight, Mean And Lean, permanent weight loss, weight loss maintenance, weight maintenance

By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.comI’ll never forget the very first time I got ripped, how I did it and how it felt. I’ve never told this entire story before or widely published my early photos either. Winning first place and seeing my...
Topics: ab training, abdominal definition, abdominal training, abs, abs secrets, BFFM, bodybuilder abs, Burn The Fat Lose The Spare Tire, cut abs, Exercise, lean abs, loose fat, loose weight, ripped abdominals, ripped abs, six pack abs