Drink water BEFORE and AFTER your meals, not during.Drinking in advance fill you up and stop you from eating more than your body should.In addition, by not drinking while dining will give you a chance to breathe correctly, which helps in digestion.Have...
Topics: Healthy Eating, Water of Life

{"title":"Drink Water With or Without Meals?","post_url":"http:\/\/www.nurtureyourown.com\/Sprouts\/881\/drink-water-with-or-without-meals\/","feed_url":"http:\/\/nurtureyourown.com\/?feed=rss2","author":null,"date":"2009-10-15 17:01:37","summary":"Drink water BEFORE and AFTER your meals, not during.Drinking in advance fill you up and stop you from eating more than your body should.In addition, by not drinking while dining will give you a chance to breathe correctly, which helps in digestion.Have..."}

The part can never be well unless the whole is well. ~Plato
Topics: Health Quotes

{"title":"Health Quote by Plato","post_url":"http:\/\/www.nurtureyourown.com\/Sprouts\/488\/health-quote-by-plato\/","feed_url":"http:\/\/nurtureyourown.com\/?feed=rss2","author":null,"date":"2009-10-14 20:11:03","summary":"The part can never be well unless the whole is well. ~Plato"}

Well, not according to the study conducted by the University of Cincinnati Biology Department:The amount of sugar found inDiet 7-up … 0.16 tspDiet Pepsi … 1.96 tspCoke Classic … 9.15 tspPepsi … 9 tspMountain Dew … 10.47...
Topics: Healthy Eating, Water of Life

{"title":"Is Diet Soft Drink Healthier?","post_url":"http:\/\/www.nurtureyourown.com\/Sprouts\/873\/is-diet-soft-drink-healthier\/","feed_url":"http:\/\/nurtureyourown.com\/?feed=rss2","author":null,"date":"2009-10-08 17:01:19","summary":"Well, not according to the study conducted by the University of Cincinnati Biology Department:The amount of sugar found inDiet 7-up … 0.16 tspDiet Pepsi … 1.96 tspCoke Classic … 9.15 tspPepsi … 9 tspMountain Dew … 10.47..."}

Hear your heart. Heart your health. ~Faith Seehill
Topics: Health Quotes

{"title":"Health Quote by Faith Seehill","post_url":"http:\/\/www.nurtureyourown.com\/Sprouts\/467\/health-quote-by-faith-seehill\/","feed_url":"http:\/\/nurtureyourown.com\/?feed=rss2","author":null,"date":"2009-08-19 20:03:02","summary":"Hear your heart. Heart your health. ~Faith Seehill"}

An imaginary ailment is worse than a disease. ~Yiddish Proverb
Topics: Health Quotes

{"title":"Health Quote from Yiddish Proverb","post_url":"http:\/\/www.nurtureyourown.com\/Sprouts\/465\/health-quote-from-yiddish-proverb\/","feed_url":"http:\/\/nurtureyourown.com\/?feed=rss2","author":null,"date":"2009-08-12 20:02:16","summary":"An imaginary ailment is worse than a disease. ~Yiddish Proverb"}