MyBlogLog

From an evolutionary point of view, skipping a meal here and there would be beneficial to the human body.  After all the human body was designed to go for days without eating anything.  In today’s society we have constant access to food and we...
Topics: Calorie Restriction, Nutrition

Diets can achieve amazing results if followed faithfully, and here are three excellent ones: a cleansing diet, a health diet and a reducing diet.A Cleansing DietThere are several good ways to cleanse the system. One way is to stay from five to ten days...
Topics: Detox Diet, Nutrition, Raw Food Diet

Products that claim to be ‘Cholesterol Free’ and ‘Low in Saturated Fat’ often have the most trans-fatty acids. Unfortunately these are the products that most of the public thinks are ‘healthy.’ Remember, trans fats...
Topics: Nutrition

There is a small, but growing group of extreme dieters who believe that significantly reducing the amount of food they eat, will not only delay the aging of the body, but also prevent developing heart problems, diabetes and other chronic diseases.This...
Topics: Anorexia, Calorie Restriction

At least 7 scientific studies have provided strong evidence that energy containing beverages (i.e., “liquid calories”) do not properly activate the satiety mechanisms in the body and brain and do not satisfy the appetite as well as food in solid...
Topics: Nutrition