The end of the school year is a crash point for teachers. Much last minute work needs to be done, the kids are unfocused and naturally very irritating during this time, and the body physically, mentally, spiritually, emotionally, and whatever other...
Topics: exercise, Fitness, General, Health, performance, recovery, running, teacher

{"title":"Step it up during setbacks.","post_url":"http:\/\/mistergoodbuy.wordpress.com\/2009\/06\/12\/step-it-up-during-setbacks\/","feed_url":"http:\/\/mistergoodbuy.wordpress.com\/feed\/","author":"mistergoodbuy","date":"2009-06-12 04:11:18","summary":"The end of the school year is a crash point for teachers. Much last minute work needs to be done, the kids are unfocused and naturally very irritating during this time, and the body physically, mentally, spiritually, emotionally, and whatever other..."}

Are you working against yourself? If you are not making regular gains in health and fitness and find yourself in a cycle of setbacks, perhaps you are neglecting the basics of getting 7 to 8 hours sleep; eating healthy and staying away from junk foods;...
Topics: Health

{"title":"Are you working against yourself?","post_url":"http:\/\/mistergoodbuy.wordpress.com\/2009\/05\/30\/are-you-working-against-yourself\/","feed_url":"http:\/\/mistergoodbuy.wordpress.com\/feed\/","author":"mistergoodbuy","date":"2009-05-29 17:52:08","summary":"Are you working against yourself? If you are not making regular gains in health and fitness and find yourself in a cycle of setbacks, perhaps you are neglecting the basics of getting 7 to 8 hours sleep; eating healthy and staying away from junk foods;..."}

It’s tempting when you are getting back in shape or are really in a groove physically to want to up the amperage and do back to back weight training workouts. Recently I came across some advice that stated it was unwise to train with weights two...
Topics: Health

{"title":"Hard Day, Easy Days makes progress faster.","post_url":"http:\/\/mistergoodbuy.wordpress.com\/2009\/05\/26\/hard-day-easy-days-makes-progress-faster\/","feed_url":"http:\/\/mistergoodbuy.wordpress.com\/feed\/","author":"mistergoodbuy","date":"2009-05-26 13:41:22","summary":"It’s tempting when you are getting back in shape or are really in a groove physically to want to up the amperage and do back to back weight training workouts. Recently I came across some advice that stated it was unwise to train with weights two..."}

I write this at the risk of being called a hypocrite because I often go to bed well past bedtime. These are some do’s for getting a good nights rest and building healthy muscle tone:  mild exercise before bed may help you fall to sleep faster;...
Topics: exercise, Fitness, Health, nutrition, performance, recovery, sleep

{"title":"Need muscle tone? Sleep, sleeep!","post_url":"http:\/\/mistergoodbuy.wordpress.com\/2009\/05\/23\/need-muscle-tone-sleep-sleeep\/","feed_url":"http:\/\/mistergoodbuy.wordpress.com\/feed\/","author":"mistergoodbuy","date":"2009-05-23 16:42:05","summary":"I write this at the risk of being called a hypocrite because I often go to bed well past bedtime. These are some do’s for getting a good nights rest and building healthy muscle tone:\u00a0 mild exercise before bed may help you fall to sleep faster;..."}

No afternoon workout today. It’s raining the proverbial cats and dogs. And it looks like I can use a break due to my wife getting me sick. Keep shining, even though it’s raining– that’s my motto. It is days like this that a person.
Topics: exercise, Fitness, Health, performance, recovery

{"title":"It\u2019s raining, but YOU keep shining.","post_url":"http:\/\/mistergoodbuy.wordpress.com\/2009\/05\/19\/its-raining-but-you-keep-shining\/","feed_url":"http:\/\/mistergoodbuy.wordpress.com\/feed\/","author":"mistergoodbuy","date":"2009-05-18 17:43:10","summary":"No afternoon workout today. It’s raining the proverbial cats and dogs. And it looks like I can use a break due to my wife getting me sick. Keep shining, even though it’s raining– that’s my motto. It is days like this that a person."}