Whether you wrok out three hours per week, or 30, your diet is one of the most important factors that determine what you use for energy. Today's school of thought on high carbohydrate, low-fat diets is quickly changing, as people begin to realize...

{"title":"Why Carbohydrates Can Make You Fat","post_url":"http:\/\/muscle89.blogspot.com\/feeds\/2794623859988488263\/comments\/default","feed_url":"http:\/\/muscle89.blogspot.com\/rss.xml","author":null,"date":"2007-03-12 08:34:52","summary":"Whether you wrok out three hours per week, or 30, your diet is one of the most important factors that determine what you use for energy. Today's school of thought on high carbohydrate, low-fat diets is quickly changing, as people begin to realize..."}

Whether you wrok out three hours per week, or 30, your diet is one of the most important factors that determine what you use for energy. Today's school of thought on high carbohydrate, low-fat diets is quickly changing, as people begin to realize...

{"title":"Why Carbohydrates Can Make You Fat","post_url":"http:\/\/muscle89.blogspot.com\/2007\/03\/why-carbohydrates-can-make-you-fat.html","feed_url":"http:\/\/muscle89.blogspot.com\/rss.xml","author":"muscle89","date":"2007-03-12 08:32:00","summary":"Whether you wrok out three hours per week, or 30, your diet is one of the most important factors that determine what you use for energy. Today's school of thought on high carbohydrate, low-fat diets is quickly changing, as people begin to realize..."}

I received e-mails lately from people with knee injuries. The most common problems seems to stem from squats and leg presses, two staple exercises among serious bodybuilders. There are many things that can influence whether you get a knee injury or not,..

{"title":"Bodybuilding knee safety","post_url":"http:\/\/muscle89.blogspot.com\/feeds\/6810073810019821563\/comments\/default","feed_url":"http:\/\/muscle89.blogspot.com\/rss.xml","author":null,"date":"2007-02-22 07:38:45","summary":"I received e-mails lately from people with knee injuries. The most common problems seems to stem from squats and leg presses, two staple exercises among serious bodybuilders. There are many things that can influence whether you get a knee injury or not,.."}

I received e-mails lately from people with knee injuries. The most common problems seems to stem from squats and leg presses, two staple exercises among serious bodybuilders. There are many things that can influence whether you get a knee injury or not,..

{"title":"Bodybuilding knee safety","post_url":"http:\/\/muscle89.blogspot.com\/2007\/02\/bodybuilding-knee-safety.html","feed_url":"http:\/\/muscle89.blogspot.com\/rss.xml","author":"muscle89","date":"2007-02-22 07:34:00","summary":"I received e-mails lately from people with knee injuries. The most common problems seems to stem from squats and leg presses, two staple exercises among serious bodybuilders. There are many things that can influence whether you get a knee injury or not,.."}

Many health and fitness magazines portray the wonderful promise of turning fat into muscle on their covers once in a while. They do it for the same reason the tabloids claim Elvis' half-alien offspring is hanging with his old buddies Bigfoot and Jay..

{"title":"Muscle gain facts","post_url":"http:\/\/muscle89.blogspot.com\/feeds\/8207623539077820426\/comments\/default","feed_url":"http:\/\/muscle89.blogspot.com\/rss.xml","author":null,"date":"2007-02-14 22:34:15","summary":"Many health and fitness magazines portray the wonderful promise of turning fat into muscle on their covers once in a while. They do it for the same reason the tabloids claim Elvis' half-alien offspring is hanging with his old buddies Bigfoot and Jay.."}