If you want to lose weight and stay healthy you not only need to eat healthy food, you need to exercise too. Exercise helps you feel better in so many ways - it releases endorphins into your body which have a 'feel good' factor, it tones up your.
Topics: exercise equipment, fitness

{"title":"Fitness Equipment","post_url":"http:\/\/wisewords-healthyweightloss.blogspot.com\/2007\/05\/fitness-equipment.html","feed_url":"http:\/\/wisewords-healthyweightloss.blogspot.com\/feeds\/posts\/default?alt=rss","author":"missmaudie","date":"2007-05-05 00:43:00","summary":"If you want to lose weight and stay healthy you not only need to eat healthy food, you need to exercise too. Exercise helps you feel better in so many ways - it releases endorphins into your body which have a 'feel good' factor, it tones up your."}

One of the most important aspects of healthy eating is making sure that you eat the right amount of food for you, depending on your lifestyle. Do you know what foods you should be eating for a balanced, healthy diet? A balanced diet should be made up..
Topics: balanced diet, carbohydrates, glycemic index

{"title":"A balanced diet","post_url":"http:\/\/wisewords-healthyweightloss.blogspot.com\/2007\/03\/balanced-diet.html","feed_url":"http:\/\/wisewords-healthyweightloss.blogspot.com\/feeds\/posts\/default?alt=rss","author":"missmaudie","date":"2007-03-21 07:20:00","summary":"One of the most important aspects of healthy eating is making sure that you eat the right amount of food for you, depending on your lifestyle. Do you know what foods you should be eating for a balanced, healthy diet? A balanced diet should be made up.."}

Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. Of course, once we are overweight, we usually want to trim down for lots of reasons, some related to health, others having to do with looks. In...
Topics: eating, fat-free, natural

{"title":"Natural Weight Loss","post_url":"http:\/\/wisewords-healthyweightloss.blogspot.com\/2007\/03\/natural-weight-loss.html","feed_url":"http:\/\/wisewords-healthyweightloss.blogspot.com\/feeds\/posts\/default?alt=rss","author":"missmaudie","date":"2007-03-14 02:35:00","summary":"Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. Of course, once we are overweight, we usually want to trim down for lots of reasons, some related to health, others having to do with looks. In..."}

I found this short video on YouTube and thought it might be of interest to you. It's not very long, 1 min 53 secs. Let me know what you think - what do you do to keep healthy?
Topics: health video cancer

{"title":"Health Video","post_url":"http:\/\/wisewords-healthyweightloss.blogspot.com\/2007\/03\/health-video.html","feed_url":"http:\/\/wisewords-healthyweightloss.blogspot.com\/feeds\/posts\/default?alt=rss","author":"missmaudie","date":"2007-03-05 04:09:00","summary":"I found this short video on YouTube and thought it might be of interest to you. It's not very long, 1 min 53 secs. Let me know what you think - what do you do to keep healthy?"}

.flickr-photo { }.flickr-frame { float: right; text-align: center; margin-left: 15px; margin-bottom: 15px; }.flickr-caption { font-size: 0.8em; margin-top: 0px; } rose , originally uploaded by missmaudie . Following Pandora's Daughter's...

{"title":"Check out SparkPeople","post_url":"http:\/\/wisewords-healthyweightloss.blogspot.com\/2007\/03\/check-out-sparkpeople.html","feed_url":"http:\/\/wisewords-healthyweightloss.blogspot.com\/feeds\/posts\/default?alt=rss","author":"missmaudie","date":"2007-03-02 05:28:00","summary":".flickr-photo { }.flickr-frame {\tfloat: right; text-align: center; margin-left: 15px; margin-bottom: 15px; }.flickr-caption { font-size: 0.8em; margin-top: 0px; } \t \t \t\t rose , originally uploaded by missmaudie .\t Following Pandora's Daughter's..."}