Inflammation is a normal and beneficial process which occurs when your body’s white blood cells and chemicals protect you from foreign invaders like bacteria and viruses. You need a certain level of inflammation in order to stay healthy, natural health.

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People drink diet soda because it has fewer or no calories, making it seem ideal for weight loss, especially for those who can’t completely give up soda. But the truth is, diet soda may actually promote weight gain. A recent study reveals that...
Topics: Artificial Sweeteners, Healthy Foods, Soda

{"title":"How Diet Soda Contributes to Weight Gain","post_url":"http:\/\/www.drmercola.info\/2009\/08\/how-diet-soda-contributes-to-weight.html","feed_url":"http:\/\/www.drmercola.info\/feeds\/posts\/default?alt=rss","author":"healthygirl","date":"2009-08-28 03:11:00","summary":"People drink diet soda because it has fewer or no calories, making it seem ideal for weight loss, especially for those who can\u2019t completely give up soda. But the truth is, diet soda may actually promote weight gain. A recent study reveals that..."}

Vitamin D deficiency is a condition marked by an insufficient serum level of vitamin D, a nutrient essential for optimal health, growth and development. The latest study published in Pediatrics revealed an alarming development: 7 out of 10 American...
Topics: Vitamin D, Vitamin D Deficiency

{"title":"Is Your Child Among the Millions of Vitamin D-Deficient American Kids?","post_url":"http:\/\/www.drmercola.info\/2009\/08\/is-your-child-among-millions-of-vitamin.html","feed_url":"http:\/\/www.drmercola.info\/feeds\/posts\/default?alt=rss","author":"healthygirl","date":"2009-08-14 03:38:00","summary":"Vitamin D deficiency is a condition marked by an insufficient serum level of vitamin D, a nutrient essential for optimal health, growth and development. The latest study published in Pediatrics revealed an alarming development: 7 out of 10 American..."}

Summer is one of the favorite times of the year for kids. The fireworks on the Fourth of July may strike their fancy but the two-month vacation is undoubtedly what they’re looking forward to the most because it means a break from schoolwork and more...
Topics: Safety Tips

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Natural health expert Joseph Mercola always makes it a point to share the simplest, most inexpensive but effective natural ways to help you get healthy. And it can’t get any simpler than teaching you the benefits of proper breathing . Dr. Mercola...
Topics: Breathing

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