I knew we were in trouble when the first "improvements" were to put patio furniture outside near the main entrance. Starbucks next, perhaps?Related posts:Hard Core, Soft Core You can get both on... [[ This is a content summary only. Visit my...
Topics: 24 Hour Fitness, freak factory, grip strength, Gym, Scott Brengel, Steve Maxwell, straighttothebar.com, strongman

{"title":"Who Needs Grip Strength?","post_url":"http:\/\/mkonen.com\/bblog\/gym\/who-needs-grip-strength\/","feed_url":"http:\/\/feeds.feedburner.com\/mkonen\/hqvC","author":"MarkFu","date":"2008-11-30 12:36:29","summary":"I knew we were in trouble when the first "improvements" were to put patio furniture outside near the main entrance. Starbucks next, perhaps?Related posts:Hard Core, Soft Core You can get both on... [[ This is a content summary only. Visit my..."}

Monday, 11/24/08Rest DayTuesday, 11/25/08Snatch Clusters (2+2):45/65/75/85/95 total 20 repsFront Squats, x2:135/135/155/165/175/185/205/215.Kettlebell Swings, 53# H2H: 20Kettlebell Snatches,... [[ This is a content summary only. Visit my website for...
Topics: back extensions, back squats, Bench Press, box squats, Front squats, GHD Sit-ups, Good Mornings, Hungarian Core Blaster, Kettlebell Snatches, kettlebell swings, Snatch, Snatch Clusters, Squat Clean Clusters, Training Log

{"title":"Training Log, Week Ending 11\/30\/08","post_url":"http:\/\/mkonen.com\/bblog\/training-log\/training-log-week-ending-113008\/","feed_url":"http:\/\/feeds.feedburner.com\/mkonen\/hqvC","author":"MarkFu","date":"2008-11-30 10:57:06","summary":"Monday, 11\/24\/08Rest DayTuesday, 11\/25\/08Snatch Clusters (2+2):45\/65\/75\/85\/95 total 20 repsFront Squats, x2:135\/135\/155\/165\/175\/185\/205\/215.Kettlebell Swings,\u00a053#\u00a0H2H: 20Kettlebell Snatches,... [[ This is a content summary only. Visit my website for..."}

Val and I headed down to Dana Point early this morning under the threat of light rain, but neither of us were prepared for what was to happen shortly after the start of the 10K.Related posts:Hot... [[ This is a content summary only. Visit my website for.
Topics: 10K race, Dana Point Turkey Trot, Events, road racing, Running, Valerie

{"title":"Dana Point Turkey Trot 10K","post_url":"http:\/\/mkonen.com\/bblog\/valerie\/dana-point-turkey-trot-10k\/","feed_url":"http:\/\/feeds.feedburner.com\/mkonen\/hqvC","author":"MarkFu","date":"2008-11-27 11:30:13","summary":"Val and I headed down to Dana Point early this morning under the threat of light rain, but neither of us were prepared for what was to happen shortly after the start of the 10K.Related posts:Hot... [[ This is a content summary only. Visit my website for."}

Thanksgiving is the day to acknowledge all we are thankful for and so in that spirit, as I wish all the readers of MFBB a Happy Thanksgiving, here is what I am thankful for from the perspective of... [[ This is a content summary only. Visit my website...
Topics: Gym, gym etiquette, Health, Highland games, Life in General, Moynihan Institute, Thanksgiving

{"title":"A Day of Thanks and Turkeys","post_url":"http:\/\/mkonen.com\/bblog\/life-in-general\/a-day-of-thanks-and-turkeys\/","feed_url":"http:\/\/feeds.feedburner.com\/mkonen\/hqvC","author":"MarkFu","date":"2008-11-26 23:11:56","summary":"Thanksgiving is the day to acknowledge all we are thankful for and so in that spirit, as I wish all the readers of MFBB a Happy Thanksgiving, here is what I am thankful for from the perspective of... [[ This is a content summary only. Visit my website..."}

Several times a month, "Rant Irishman", the titular head of the popular Moynihan Institute goes off on the state of fitness training and saves his best smack for the world of Crossfit.Related... [[ This is a content summary only. Visit my...
Topics: Crossfit, Gym, Moynihan Institute, Olympic Lifts, Oympic Lifting, People, Rant Irishman

{"title":"More Rants From the Irishman!","post_url":"http:\/\/mkonen.com\/bblog\/gym\/more-rants-from-the-irishman\/","feed_url":"http:\/\/feeds.feedburner.com\/mkonen\/hqvC","author":"MarkFu","date":"2008-11-25 12:17:52","summary":"Several times a month, "Rant Irishman", the titular head of the popular Moynihan Institute goes off on the state of fitness training and saves his best smack for the world of Crossfit.Related... [[ This is a content summary only. Visit my..."}