This current virus is a new subtype of influenza A(H1N1) that is not previously detected in swine or humans, and it spreads by human-to-human transmission. The symptoms are similar to seasonal flu like nasal congestion, cough and sore throat, fever,...
Topics: Health, Tips

{"title":"Avoid catching A(H1N1) virus","post_url":"http:\/\/markfe.blogspot.com\/2009\/07\/avoid-catching-ah1n1-virus.html","feed_url":"http:\/\/feeds2.feedburner.com\/markfe-feeds","author":"markfe","date":"2009-07-07 20:00:00","summary":" This current virus is a new subtype of influenza A(H1N1) that is not previously detected in swine or humans, and it spreads by human-to-human transmission. The symptoms are similar to seasonal flu like nasal congestion, cough and sore throat, fever,..."}

If you love food but want to lose weight, then: Eat more... Fresh and steamed vegetables but go easy on sauces and salad dressings. Whole grains like cooked cereals, brown rice, whole-grain breads, pasta. Tubers and other vegetables-potatoes, yams,...
Topics: Beauty Tips, Diet, Fitness, Health

{"title":"Love food but want to lose weight?","post_url":"http:\/\/markfe.blogspot.com\/2009\/07\/love-food-but-want-to-lose-weight.html","feed_url":"http:\/\/feeds2.feedburner.com\/markfe-feeds","author":"markfe","date":"2009-07-06 18:55:00","summary":" If you love food but want to lose weight, then: Eat more... Fresh and steamed vegetables but go easy on sauces and salad dressings. Whole grains like cooked cereals, brown rice, whole-grain breads, pasta. Tubers and other vegetables-potatoes, yams,..."}

What does it take to lose or gain a pound? In simple numbers, it takes 3,500 calories. If through a modified diet and exercise you cut 500 calories each day, at the end of a week you'll have lost one pound. Of course, if you eat 500 calories more...
Topics: Beauty Tips, Fitness, Health

{"title":"Losing (or Gaining) One Pound in a week","post_url":"http:\/\/markfe.blogspot.com\/2009\/07\/losing-or-gaining-one-pound-in-week.html","feed_url":"http:\/\/feeds2.feedburner.com\/markfe-feeds","author":"markfe","date":"2009-07-01 19:00:00","summary":" What does it take to lose or gain a pound? In simple numbers, it takes 3,500 calories. If through a modified diet and exercise you cut 500 calories each day, at the end of a week you'll have lost one pound. Of course, if you eat 500 calories more..."}

Every time we had a family reunion and get together, sitting in a big and round dining table is the best and the most enjoyable thing for us. Our favorite meals from rice, viand to desserts are well-prepared by our Mom. Each member of the family is...
Topics: Food, recipe, Thoughts

{"title":"You\u2019re the 1, Goldilocks!","post_url":"http:\/\/markfe.blogspot.com\/2009\/06\/youre-1-goldilocks.html","feed_url":"http:\/\/feeds2.feedburner.com\/markfe-feeds","author":"markfe","date":"2009-06-25 00:06:00","summary":" Every time we had a family reunion and get together, sitting in a big and round dining table is the best and the most enjoyable thing for us. Our favorite meals from rice, viand to desserts are well-prepared by our Mom. Each member of the family is..."}

There are millions of people around the world getting along just fine on plant protein diets. Consider some of the advantages: Decreased risk of disease. Vegetarian populations are remarkably free of the killer diseases that are ravishing Westernized...
Topics: Fitness, Health, Life, Tips

{"title":"Meatless Lifestyle is Better","post_url":"http:\/\/markfe.blogspot.com\/2009\/06\/meatless-lifestyle-is-better.html","feed_url":"http:\/\/feeds2.feedburner.com\/markfe-feeds","author":"markfe","date":"2009-06-22 19:27:00","summary":" There are millions of people around the world getting along just fine on plant protein diets. Consider some of the advantages: Decreased risk of disease. Vegetarian populations are remarkably free of the killer diseases that are ravishing Westernized..."}