8:15AM 3 eggs--240 calories 1 Tbs butter--60 calories 2 slices of American cheese--120 calories 2 Tbs homemade salsa--10 calories 2 Tbs sour cream--60 calories 1:00PM 8-ounce sirloin steak--480 calories 2 Tbs butter--120 calories 3 ounces of fresh...
Topics: diet, food, journal, menu

{"title":"November 2, 2008 Low-Carb Menu","post_url":"http:\/\/lowcarbmenu.blogspot.com\/feeds\/2982758974114509364\/comments\/default","feed_url":"http:\/\/lowcarbmenu.blogspot.com\/feeds\/posts\/default?alt=rss","author":"livinlowcarbman","date":"2008-11-03 05:51:35","summary":"8:15AM 3 eggs--240 calories 1 Tbs butter--60 calories 2 slices of American cheese--120 calories 2 Tbs homemade salsa--10 calories 2 Tbs sour cream--60 calories 1:00PM 8-ounce sirloin steak--480 calories 2 Tbs butter--120 calories 3 ounces of fresh..."}

8:15AM 3 eggs--240 calories 1 Tbs butter--60 calories 2 slices of American cheese--120 calories 2 Tbs homemade salsa--10 calories 2 Tbs sour cream--60 calories 9:00AM 4-hour youth football refereeing 4:45PM 5-ounce sirloin steak--300 calories 5-ounce New.
Topics: diet, food, journal, menu

{"title":"November 1, 2008 Low-Carb Menu","post_url":"http:\/\/lowcarbmenu.blogspot.com\/feeds\/3557449236981963970\/comments\/default","feed_url":"http:\/\/lowcarbmenu.blogspot.com\/feeds\/posts\/default?alt=rss","author":"livinlowcarbman","date":"2008-11-02 05:31:07","summary":"8:15AM 3 eggs--240 calories 1 Tbs butter--60 calories 2 slices of American cheese--120 calories 2 Tbs homemade salsa--10 calories 2 Tbs sour cream--60 calories 9:00AM 4-hour youth football refereeing 4:45PM 5-ounce sirloin steak--300 calories 5-ounce New."}

9:45AM 2 Tbs butter--120 calories 3 large eggs--240 calories 2 slices American cheese--120 calories 2 Tbs homemade salsa--10 calories 3 sausage patties--315 calories 10:30AM 60-minute yoga class 1:30PM 8-ounce ribeye steak--479 calories Fresh baby green..
Topics: diet, exercise, food, journal, menu, sweet

{"title":"October 30, 2008 Low-Carb Menu","post_url":"http:\/\/lowcarbmenu.blogspot.com\/feeds\/4985489858465226107\/comments\/default","feed_url":"http:\/\/lowcarbmenu.blogspot.com\/feeds\/posts\/default?alt=rss","author":"livinlowcarbman","date":"2008-10-31 07:07:46","summary":"9:45AM 2 Tbs butter--120 calories 3 large eggs--240 calories 2 slices American cheese--120 calories 2 Tbs homemade salsa--10 calories 3 sausage patties--315 calories 10:30AM 60-minute yoga class 1:30PM 8-ounce ribeye steak--479 calories Fresh baby green.."}

9:00AM String cheese, GoLower Raspberry Nut Bar 1:00PM Chopped eggs, dried cranberries, small burger patty with bacon, American cheese, tomato, pickle and mayo, slice of Swiss and cheddar cheese, fresh mozzarella cheese 4:30PM Heavy whipping cream with...
Topics: diet, food, journal, menu

{"title":"October 26, 2008 Low-Carb Menu","post_url":"http:\/\/lowcarbmenu.blogspot.com\/feeds\/4823120325482336893\/comments\/default","feed_url":"http:\/\/lowcarbmenu.blogspot.com\/feeds\/posts\/default?alt=rss","author":"livinlowcarbman","date":"2008-10-27 06:49:43","summary":"9:00AM String cheese, GoLower Raspberry Nut Bar 1:00PM Chopped eggs, dried cranberries, small burger patty with bacon, American cheese, tomato, pickle and mayo, slice of Swiss and cheddar cheese, fresh mozzarella cheese 4:30PM Heavy whipping cream with..."}

8:30AM String cheese 9:00AM 4-hour youth football refereeing 2:30PM 3-ounce sirloin steak strip, 1/2 crab cake, strawberries with whipped cream 3:45PM Dark Chocolate ChocoPerfection bar 8:30PM Roasted almonds and cashews 9:00PM Heavy whipping cream with..
Topics: diet, food, journal, menu

{"title":"October 25, 2008 Low-Carb Menu","post_url":"http:\/\/lowcarbmenu.blogspot.com\/feeds\/5304789685424116981\/comments\/default","feed_url":"http:\/\/lowcarbmenu.blogspot.com\/feeds\/posts\/default?alt=rss","author":"livinlowcarbman","date":"2008-10-26 18:51:43","summary":"8:30AM String cheese 9:00AM 4-hour youth football refereeing 2:30PM 3-ounce sirloin steak strip, 1\/2 crab cake, strawberries with whipped cream 3:45PM Dark Chocolate ChocoPerfection bar 8:30PM Roasted almonds and cashews 9:00PM Heavy whipping cream with.."}