Losing It - Getting Fit

How to lose weight and get in shape...

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4 Healthy Ideas for Winter Breakfasts... Why is it that we eat more food in the winter? Maybe we decide that it’s okay to have a little more girth to keep us warm. Bears do it so why can’t we? Unfortunately, eating more and moving less doesn’t.
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This policy is valid from 01 Dec 2009 This blog is a personal blog written and edited by me. For questions about this blog, please contact ejcooksey@ejcooksey.com . You should assume that the Admin of this site has an affiliate connection to..
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Happy Thanksgiving! - 6 days ago
Wishing everyone a  wonderful Thanksgiving!
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When you have "convenience" food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may...
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   Making fat loss FUN over the holidays. All you need is a pair of Dumbbells and this Fast Fit Yummy Mummy style fat loss workout - costume is optional .    FitYummyMummy.com  Video by holidayjoi For the full workout...
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