You’ve done it. You decided once and for all to put away all foods laced with fat and calories and replace them with a healthy diet plan. But how do you do it? What are the secrets that contribute to shedding those unwanted pounds? Here are 8 tips to.
Topics: Diet, General Tips, Health, How To Get A Flat Stomach

{"title":"8 Secrets To Help You Lose Weight","post_url":"http:\/\/losingit-gettingfit.blogspot.com\/2008\/11\/8-secrets-to-help-you-lose-weight.html","feed_url":"http:\/\/losingit-gettingfit.blogspot.com\/feeds\/posts\/default?alt=rss","author":"ejcooksey","date":"2008-11-16 22:53:37","summary":"You\u2019ve done it. You decided once and for all to put away all foods laced with fat and calories and replace them with a healthy diet plan. But how do you do it? What are the secrets that contribute to shedding those unwanted pounds? Here are 8 tips to."}

Ingredients 1/4 cup of low fat spread 1/4 cup of brown sugar 2 eggs 1 cup of mashed banana 1 teaspoon of vanilla extract 1/2 cup of skim milk 1 cup of wholemeal self-raising flour 1 cup of white self-raising flour 1 teaspoon of baking soda 1/3 cup of...
Topics: Low Fat, Recipes - Diet

{"title":"Low Fat Banana Bread Recipe","post_url":"http:\/\/losingit-gettingfit.blogspot.com\/2008\/10\/low-fat-banana-bread-recipe.html","feed_url":"http:\/\/losingit-gettingfit.blogspot.com\/feeds\/posts\/default?alt=rss","author":"ejcooksey","date":"2008-10-19 23:01:49","summary":"Ingredients 1\/4 cup of low fat spread 1\/4 cup of brown sugar 2 eggs 1 cup of mashed banana 1 teaspoon of vanilla extract 1\/2 cup of skim milk 1 cup of wholemeal self-raising flour 1 cup of white self-raising flour 1 teaspoon of baking soda 1\/3 cup of..."}

Image via Wikipedia by Holly Rigsby , Author Fit Yummy Mummy From the High Fructose Corn Syrup Commercial… “Wow, you don’t care what the kids eat, huh?” “You know what they say about it” ……Silence, for this mom is STUMPED Come back: ...
Topics: Children, Fit Yummy Mummy, Food processing, Health, High-fructose corn syrup

{"title":""Mom's, High Fructose Corn Syrup is Okay in Moderation"","post_url":"http:\/\/losingit-gettingfit.blogspot.com\/2008\/09\/moms-high-fructose-corn-syrup-is-okay.html","feed_url":"http:\/\/losingit-gettingfit.blogspot.com\/feeds\/posts\/default?alt=rss","author":"ejcooksey","date":"2008-09-21 11:58:33","summary":"Image via Wikipedia by Holly Rigsby , Author Fit Yummy Mummy From the High Fructose Corn Syrup Commercial\u2026 \u201cWow, you don\u2019t care what the kids eat, huh?\u201d \u201cYou know what they say about it\u201d \u2026\u2026Silence, for this mom is STUMPED Come back: ..."}

From: http://www.youtube.com/user/zackingtv
Topics: Exercises, How To Get A Flat Stomach, Videos

{"title":"33 Ways To Make Exercise Fun","post_url":"http:\/\/losingit-gettingfit.blogspot.com\/2008\/09\/33-ways-to-make-exercise-fun.html","feed_url":"http:\/\/losingit-gettingfit.blogspot.com\/feeds\/posts\/default?alt=rss","author":"ejcooksey","date":"2008-09-02 07:32:25","summary":"From: http:\/\/www.youtube.com\/user\/zackingtv"}

By: Craig Ballantyne, CSCS, MS TurbulenceTraining.com I try to read a book per week, and I recently picked up "Rules for Renegades" by...
Topics: How To Get A Flat Stomach

{"title":"5 Renegade Rules for Fat Loss","post_url":"http:\/\/losingit-gettingfit.blogspot.com\/2008\/08\/5-renegade-rules-for-fat-loss.html","feed_url":"http:\/\/losingit-gettingfit.blogspot.com\/feeds\/posts\/default?alt=rss","author":"ejcooksey","date":"2008-08-17 16:58:46","summary":"By: Craig Ballantyne, CSCS, MS TurbulenceTraining.com I try to read a book per week, and I recently picked up "Rules for Renegades" by..."}