When you have "convenience" food bombarding you from every direction, it can be difficult to choose options that give your body the nourishment it needs. However, if you have daily reminders and effective tools at your disposal, you just may...
Topics: Affirmations, Fitness Tips, General Tips, Health, How To Get A Flat Stomach

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   Making fat loss FUN over the holidays. All you need is a pair of Dumbbells and this Fast Fit Yummy Mummy style fat loss workout - costume is optional .    FitYummyMummy.com  Video by holidayjoi For the full workout...
Topics: Exercises, Fit Yummy Mummy, Holly Rigsby, How To Get A Flat Stomach, Videos

{"title":"Halloween Fat Loss Workout Cheerleader Style Video by Holly Rigsby","post_url":"http:\/\/losingit-gettingfit.blogspot.com\/2009\/10\/halloween-fat-loss-workout-cheerleader.html","feed_url":"http:\/\/losingit-gettingfit.blogspot.com\/feeds\/posts\/default?alt=rss","author":"ejcooksey","date":"2009-10-27 19:56:25","summary":""}

What is the secret to a long and healthy life? It is in the food that we eat . As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are.
Topics: Diet, Health, Healthy Cooking

{"title":"Top 10 Power Packed Foods","post_url":"http:\/\/losingit-gettingfit.blogspot.com\/2009\/10\/top-10-power-packed-foods.html","feed_url":"http:\/\/losingit-gettingfit.blogspot.com\/feeds\/posts\/default?alt=rss","author":"ejcooksey","date":"2009-10-05 19:31:09","summary":"What is the secret to a long and healthy life? It is in the food that we eat . As you well know, all foods are not created equal. Choosing and eating the right foods may help increase your life expectancy as well as the quality of your life. Here are."}

Image via Wikipedia Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem with emotional...
Topics: Fitness Tips, Health, How To Get A Flat Stomach, Nutrition

{"title":"3 Steps That Can Help Overcome Emotional Eating","post_url":"http:\/\/losingit-gettingfit.blogspot.com\/2009\/08\/3-steps-that-can-help-overcome.html","feed_url":"http:\/\/losingit-gettingfit.blogspot.com\/feeds\/posts\/default?alt=rss","author":"ejcooksey","date":"2009-08-19 11:15:49","summary":"Image via Wikipedia Eating is a part of life. Your body gets its nutrients from food. Sometimes we can go overboard with our eating habits and it can result in gaining weight. One issue with food is emotional eating. The problem with emotional..."}

FitYummyMommy.com
Topics: Exercises, Fitness, Holly Rigsby, How To Get A Flat Stomach, Videos

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