I received an excellent question from a reader today, in regards to an article published earlier this year on the advantages of whitewheat bread.  Cate writes:Do you have a suggestion as to brand of whitewheat bread? I tried the White Bread Fans but...
Topics: Nutrition

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I’ve had it on my list of goals for 2009 to complete a triathlon this year.  Nothing too fancy, just gut my way through one.  I’ve done a few sprint triathlons, so this was intended to be mainly a maintenance goal.  Something to keep me honest in..
Topics: Goals

{"title":"How I Wimped Out\u2026","post_url":"http:\/\/livefitblog.com\/2009\/09\/07\/how-i-wimped-out\/","feed_url":"http:\/\/livefitblog.com\/feed\/","author":null,"date":"2009-09-07 04:00:00","summary":"I\u2019ve had it on my list of goals for 2009 to complete a triathlon this year.\u00a0 Nothing too fancy, just gut my way through one.\u00a0 I\u2019ve done a few sprint triathlons, so this was intended to be mainly a maintenance goal.\u00a0 Something to keep me honest in.."}

I resolved yesterday to go running at sunrise.  Fall is rapidly approaching here in Southern Kentucky, and the heat and humidity are finally letting up a bit.  The temperature has dropped off into the mid-70’s, with lows at night into the low 50’s,.
Topics: Philosophy

{"title":"The Beauty Of Running At Sunrise","post_url":"http:\/\/livefitblog.com\/2009\/09\/04\/the-beauty-of-running-at-sunrise\/","feed_url":"http:\/\/livefitblog.com\/feed\/","author":null,"date":"2009-09-04 04:00:00","summary":"I resolved yesterday to go running at sunrise. \u00a0Fall is rapidly approaching here in Southern Kentucky, and the heat and humidity are finally letting up a bit.\u00a0 The temperature has dropped off into the mid-70\u2019s, with lows at night into the low 50\u2019s,."}

Time magazine recently published an article on exercising for weight loss that has received quite a reception from the fitness industry.  There has been a rather strident outcry from the fitness industry on this subject, as evidenced by response from...
Topics: Rants

{"title":"You Can\u2019t Exercise Enough To Be Thin","post_url":"http:\/\/livefitblog.com\/2009\/09\/02\/you-cant-exercise-enough-to-be-thin\/","feed_url":"http:\/\/livefitblog.com\/feed\/","author":null,"date":"2009-09-02 04:00:00","summary":"Time magazine recently published an article on exercising for weight loss that has received quite a reception from the fitness industry.\u00a0 There has been a rather strident outcry from the fitness industry on this subject, as evidenced by response from..."}

When I was a kid, my Dad raised honey bees.  I eventually got interested enough to ask about keeping my own hive, and for a few years we did this together.  We  “robbed” the hives and extracted our own honey, which we bottled and consumed.  So, I.
Topics: Philosophy

{"title":"What\u2019s Causing Honey Bees To Disappear \u2013 And Why You Should Care","post_url":"http:\/\/livefitblog.com\/2009\/08\/31\/what-is-causing-honey-bees-to-disappear-and-why-you-should-care\/","feed_url":"http:\/\/livefitblog.com\/feed\/","author":null,"date":"2009-08-31 04:00:00","summary":"When I was a kid, my Dad raised honey bees.\u00a0 I eventually got interested enough to ask about keeping my own hive, and for a few years we did this together.\u00a0 We\u00a0 \u201crobbed\u201d the hives and extracted our own honey, which we bottled and consumed.\u00a0 So, I."}