Hi, I’m a female newbie. I have the Enter the Kettlebell book and DVD and an 18 pound kettlebell and a 26 pound kettlebell. I’m confused. Why are there only 2 exercises in the program minimum? That doesn’t sound like...
Topics: Getting Started

{"title":"Beginning With Kettlebells And Confused","post_url":"http:\/\/kettlebell-training.com\/archives\/beginning-with-kettlebells-and-confused-147.html","feed_url":"http:\/\/kettlebell-training.com\/index.xml","author":"ScreenRant","date":"2007-04-11 09:31:18","summary":"Hi, I\u2019m a female newbie. I have the Enter the Kettlebell book and DVD and an 18 pound kettlebell and a 26 pound kettlebell. I\u2019m confused. Why are there only 2 exercises in the program minimum? That doesn\u2019t sound like..."}

Here's a tough conditioning workout that should take about 15 minutes if you're in shape: Kettlebell 2-Hand Swing 24kgx10 1 Burpee Kettlebell 2-Hand Swing 24kgx10 2 Burpees Kettlebell 2-Hand Swing 24kgx10 3 Burpees Kettlebell 2-Hand Swing 24kgx10.
Topics: Kettlebells: Routines

{"title":"Tough Kettlebell Conditioning Workout","post_url":"http:\/\/kettlebell-training.com\/archives\/tough-kettlebell-conditioning-workout-146.html","feed_url":"http:\/\/kettlebell-training.com\/index.xml","author":"ScreenRant","date":"2007-02-20 10:32:10","summary":"Here's a tough conditioning workout that should take about 15 minutes if you're in shape: Kettlebell 2-Hand Swing 24kgx10 1 Burpee Kettlebell 2-Hand Swing 24kgx10 2 Burpees Kettlebell 2-Hand Swing 24kgx10 3 Burpees Kettlebell 2-Hand Swing 24kgx10."}

My mother is 57 years old. She was just diagnosed with Type 2 diabetes. She needs to lose a lot of weight (approximately 20-30 lbs to get her blood sugar to drop, and 60 lbs to be really fit). She...
Topics: Getting Started

{"title":"Are Kettlebells OK For A 57 Year Old Mom?","post_url":"http:\/\/kettlebell-training.com\/archives\/are-kettlebells-ok-for-a-57-year-old-mom-145.html","feed_url":"http:\/\/kettlebell-training.com\/index.xml","author":"ScreenRant","date":"2007-02-05 10:28:06","summary":"My mother is 57 years old. She was just diagnosed with Type 2 diabetes. She needs to lose a lot of weight (approximately 20-30 lbs to get her blood sugar to drop, and 60 lbs to be really fit). She..."}

At any Russian Kettlebell Certification course the typical failure rate is 20-35%. One of the main reasons for failure is not being able to pass the kettlebell snatch test. The following snatch variation (which is popular in Russia) may just...
Topics: Kettlebells: Techniques

{"title":"Kettlebell Snatch Plateau: Breaking Through To The Next Level","post_url":"http:\/\/kettlebell-training.com\/archives\/kettlebell-snatch-plateau-breaking-throu-144.html","feed_url":"http:\/\/kettlebell-training.com\/index.xml","author":"ScreenRant","date":"2007-01-30 09:04:59","summary":"At any Russian Kettlebell Certification course the typical failure rate is 20-35%. One of the main reasons for failure is not being able to pass the kettlebell snatch test. The following snatch variation (which is popular in Russia) may just..."}

I'm planning to buy a kettlebell but I am wondering which size would be best for me, the 35lb or 53lb size. I am 6'2 240lbs and worry that the 35lb kettlebell would not be enough because I usually use...
Topics: Getting Started

{"title":"What Size Kettlebell To Start?","post_url":"http:\/\/kettlebell-training.com\/archives\/what-size-kettlebell-to-start-143.html","feed_url":"http:\/\/kettlebell-training.com\/index.xml","author":"ScreenRant","date":"2007-01-19 12:43:36","summary":"I'm planning to buy a kettlebell but I am wondering which size would be best for me, the 35lb or 53lb size. I am 6'2 240lbs and worry that the 35lb kettlebell would not be enough because I usually use..."}