It’s been 4 days now that i am here in Penang. My weekend was superb, no complain about it. I really had fun. Meeting new friends, my  schoolmate and of cos blogging friend and the food’s  yummy ( i think i’ve gained a kilo dy) ;PSo.
Topics: featured, Holiday, Hotel, Malaysia, Penang, Tourist, work

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It’s the time of the year again.. Travelling ..travelling.. travelling… i’m going down to Penang this time around. I will be there for work trip and will be there till next week.  adeh.I will be there for the trainer’s exam .. no.
Topics: featured, gym, work

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I’m currently learning this A Kettlebell is a centuries-old Russian training tool that looks like a bowling ball with a handle. The kettlebell appears in a 1704 Russian Dictionary (Cherkikh, 1994).It appears that, originally, kettlebells were...
Topics: creative, featured, Gym stuff, ketllebell, losing weight, tips, workout

{"title":"Ketllebell history and workout","post_url":"http:\/\/kadazanbonita.com\/2009\/11\/08\/ketllebell-history-and-workout\/","feed_url":"http:\/\/feeds.feedburner.com\/KadazanBonita","author":"kadazanbonita","date":"2009-11-08 05:36:23","summary":"I’m currently learning this A Kettlebell is a centuries-old Russian training tool that looks like a bowling ball with a handle. The kettlebell appears in a 1704 Russian Dictionary (Cherkikh, 1994).It appears that, originally, kettlebells were..."}

I love taking flights.. and i love sitting at the window sit. Simply because i can see the outside world.. the sea, small islands ( if we are passing one that is) and of cos the fluffy clouds with amazing rays of colors whenever its sunsets time…...
Topics: bizarre, clouds, events, islands, travelling

{"title":"Leaving on the jet plane","post_url":"http:\/\/kadazanbonita.com\/2009\/11\/04\/leaving-on-the-jet-plane\/","feed_url":"http:\/\/feeds.feedburner.com\/KadazanBonita","author":"kadazanbonita","date":"2009-11-04 07:22:48","summary":"I love taking flights.. and i love sitting at the window sit. Simply because i can see the outside world.. the sea, small islands ( if we are passing one that is) and of cos the fluffy clouds with amazing rays of colors whenever its sunsets time…..."}

I think i am seriously losing it.. losing that UMPH to blog . Dang it! While on the way back home from office today, i was like.. oh today im gonna blog about this.. and tomorrow about that.. and next thing i know.. here i am with blank story in my...
Topics: featured, Holiday, kolo mee, kuching, level up fitness, ramblling

{"title":"Kuching trip, kolo mee","post_url":"http:\/\/kadazanbonita.com\/2009\/11\/02\/kuching-trip-kolo-mee\/","feed_url":"http:\/\/feeds.feedburner.com\/KadazanBonita","author":"kadazanbonita","date":"2009-11-02 06:21:16","summary":"I think i am seriously losing it.. losing that UMPH to blog . Dang it! While on the way back home from office today, i was like.. oh today im gonna blog about this.. and tomorrow about that.. and next thing i know.. here i am with blank story in my..."}