What do marathon runners and supermodels have in common? Very small waste lines and low body fat percentages. The only difference is marathon runners are healthier. They have a lower chance of getting heart attacks or strokes than an average person....
Topics: balanced lifestyle, cardiovascular, endurance level, face the day, Fitness, General Health, heart attack, low body fat, Medical, Nutrition, Recent News, running, running for health, strengthen lungs, strokes, workout

{"title":"Running to Lose Weight by Steven Keseg","post_url":"http:\/\/jumpstartenergy.com\/blog\/index.php\/fitness\/running-lose-weight-steven-keseg\/","feed_url":"http:\/\/jumpstartenergy.com\/blog\/index.php\/feed","author":null,"date":"2009-01-10 14:09:52","summary":"What do marathon runners and supermodels have in common? Very small waste lines and low body fat percentages. The only difference is marathon runners are healthier. They have a lower chance of getting heart attacks or strokes than an average person...."}

Eating right and exercising frequently are two very well-known forms of staying healthyand physically in top shape; your body is important and so is overall health…butsometimes these two elements just aren’t enough to keep the course of a...
Topics: a few workouts, avoid the gym or eat crappy, be like Arnold, best health news, craving for junk foods, Eating right and exercising frequently, effective health supplements, end of a workout, exercise, Exercise and Training Slump, exercise or diet plan, fast food joints, General Health, great diet and fit lifestyle, health plateau, new health store, Nutrition, overall health, pump some life back into the workout, Recent News, skipping your workout, staying healthy and physically in top shape, stop the cravings, Train Your Body, training slump, try new exercises, weight loss goals

{"title":"Get Over an Exercise and Training Slump","post_url":"http:\/\/jumpstartenergy.com\/blog\/index.php\/general-health\/exercise-training-slump\/","feed_url":"http:\/\/jumpstartenergy.com\/blog\/index.php\/feed","author":null,"date":"2008-10-23 18:16:15","summary":"Eating right and exercising frequently are two very well-known forms of staying healthyand physically in top shape; your body is important and so is overall health…butsometimes these two elements just aren’t enough to keep the course of a..."}

We all need a brief refresher here and then…so why not a few quick tips right now to keep up the momentum and keep you on track towards the weight loss, fitness, or dieting goals you may have?1) Pre-schedule workouts; a common theme with fitting in.
Topics: Add new tag, carbohydrates in the morning, cheating on your diet, continual eating, Control hunger, daily exercise, diet sacrifice, dieting goals, drink more water, easy to eat, eat when you're hungry, eating addiction, fat in the evening, fibers, fills the stomach, Fitness, General Health, high-calorie drinks, keep the muscles guessing, lean protein along with fruits, Nutrition, quick tips, Quick Tips for Losing Weight, Recent News, schedule workouts, snack smart, stop drinking alcohol, swapping up exercise techniques, switching up workouts, vegetables

{"title":"5 Quick Tips for Losing Weight","post_url":"http:\/\/jumpstartenergy.com\/blog\/index.php\/general-health\/5-quick-tips-losing-weight\/","feed_url":"http:\/\/jumpstartenergy.com\/blog\/index.php\/feed","author":null,"date":"2008-10-06 18:36:41","summary":"We all need a brief refresher here and then…so why not a few quick tips right now to keep up the momentum and keep you on track towards the weight loss, fitness, or dieting goals you may have?1) Pre-schedule workouts; a common theme with fitting in."}

The alarm clock rings and you hit it (3 times if you’re me); but it’s finally time to get up. So you crawl out of bed and head for the bathroom; here’s a couple things you’ll probably do:1) take a leek2) rinse out your mouth3)...
Topics: a multivitamin, ability to focus, active-cultures yogurt, and cancer, and concentrate, and hyper, anxious, bananas, bran cereal, Breakfast is the most important meal of the day, catching diseases, chow down in the morning, comb your hair, Complex carbohydrates, daily metabolism starter, decrease appetite, diabetes, eat breakfast, eggs, energy and fat burning, feeling depressed, Fitness, focus and memory, foods high in fiber, Fragrances, General Health, getting fat, head for the bathroom, Health Supplements, healthy, heart disease, illness-resistant, lean protein, memorize, oatmeal, oatmeal/fruit/juice/cereal, orange juice, perfect morning boost, perform better under pressure, Pills and Vitamins, Products, pumps up the immune system, put on deodorant, raisins, stroke, successful dieting, take a shower, turkey bacon, What Should Be Eaten in the Morning, Why Breakfast is Important

{"title":"Top Reasons Why Breakfast is Important","post_url":"http:\/\/jumpstartenergy.com\/blog\/index.php\/fitness\/top-reasons-breakfast-important\/","feed_url":"http:\/\/jumpstartenergy.com\/blog\/index.php\/feed","author":null,"date":"2008-09-29 18:18:41","summary":"The alarm clock rings and you hit it (3 times if you’re me); but it’s finally time to get up. So you crawl out of bed and head for the bathroom; here’s a couple things you’ll probably do:1) take a leek2) rinse out your mouth3)..."}

Tons of people are head-first into watching fat and calorie contents in the foods eaten and exercising on a regular basis. Weight loss is basic…but there’s more to the two things people think are the only necessities.The truth is, there are...
Topics: drinking more water, eating fresh foods, Eating often, efficient food processing, exercising on a regular basis, fast foods are healthy, fat burning ability, fat is actually produced in desperation, Fitness, Fruits and vegetables, General Health, get more fiber and nutrients, nutrient transport, nutritional and supplemental needs, our new supplement store, pack on the muscle, Pills and Vitamins, Recent News, Sleep is essential, Sleep more, Smart health, store too much fat, watching fat and calorie, Water has so many benefits, your body's natural digestion

{"title":"Weight Loss Mistakes We All Make","post_url":"http:\/\/jumpstartenergy.com\/blog\/index.php\/fitness\/weight-loss-mistakes\/","feed_url":"http:\/\/jumpstartenergy.com\/blog\/index.php\/feed","author":null,"date":"2008-09-04 18:58:37","summary":"Tons of people are head-first into watching fat and calorie contents in the foods eaten and exercising on a regular basis. Weight loss is basic…but there’s more to the two things people think are the only necessities.The truth is, there are..."}