Allow me to introduce myself. My name is Scott Tousignant and I’ll be your guest health and fitness blogger here at I Will Fight. I’ll be revealing the simple and easy ways to incorporate home office fitness into your workday so you can get...
Topics: Exercises, home office workouts, increase energy, increase productivity, office fitness

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I realize I’ve been missing in action again, but I wanted to log-in to do a short quick blog post. I’ve been mostly MIA because of massive work overload! However, the good news is that I finally got my head out from under water and...
Topics: 40/30/30, eating right, Fitness, good nutrition, healthy living, Motivation, Nutrition

{"title":"40\/30\/30 - Healthy Living!","post_url":"http:\/\/www.iwillfight.com\/motivation\/403030-healthy-living\/","feed_url":"http:\/\/www.iwillfight.com\/feed\/","author":null,"date":"2009-07-24 14:35:20","summary":"I realize I’ve been missing in action again, but I wanted to log-in to do a short quick blog post. I’ve been mostly MIA because of massive work overload! However, the good news is that I finally got my head out from under water and..."}

Once upon a time, I used to work out a LOT. I could bench 200 pounds and you could iron a shirt on my stomach (haha yea right I wish). But yes, I used to work out a lot and it showed.Working out is not just to lose weight - there are a lot of [...]
Topics: Fitness, Start Working Out

{"title":"Start Working Out - Make It Hurt!","post_url":"http:\/\/www.iwillfight.com\/fitness\/start-working-out-fitness\/start-working-out-make-it-hurt\/","feed_url":"http:\/\/www.iwillfight.com\/feed\/","author":null,"date":"2009-06-17 15:13:32","summary":"Once upon a time, I used to work out a LOT. I could bench 200 pounds and you could iron a shirt on my stomach (haha yea right I wish). But yes, I used to work out a lot and it showed.Working out is not just to lose weight - there are a lot of [...]"}

This past weekend was my 26th Birthday. In the past I always plan huge parties; restaurants, hotels, VIP at the top clubs, etc…However, this year…things changed.Not sure if I was just lazy, emotionally exhausted, tired of planning all the...
Topics: Burnout, just wing it, Random

{"title":"Just Wing It - STOP The Planning!","post_url":"http:\/\/www.iwillfight.com\/frustration\/burnout\/just-wing-it-stop-the-planning\/","feed_url":"http:\/\/www.iwillfight.com\/feed\/","author":null,"date":"2009-06-15 21:25:47","summary":"This past weekend was my 26th Birthday. In the past I always plan huge parties; restaurants, hotels, VIP at the top clubs, etc…However, this year…things changed.Not sure if I was just lazy, emotionally exhausted, tired of planning all the..."}

This must have been the funniest thing I’ve seen this year - I’m not kidding.I was at the airport yesterday waiting for a friend to arrive from India. It was like being at a zoo. There must have been 15 international flights coming in. What...
Topics: guy smacks another guy, Random

{"title":"A Guy Smacked Another Guy in The Face\u2026","post_url":"http:\/\/www.iwillfight.com\/random\/a-guy-smacked-another-guy-in-the-face\/","feed_url":"http:\/\/www.iwillfight.com\/feed\/","author":null,"date":"2009-05-25 12:19:21","summary":"This must have been the funniest thing I’ve seen this year - I’m not kidding.I was at the airport yesterday waiting for a friend to arrive from India. It was like being at a zoo. There must have been 15 international flights coming in. What..."}