After some time out of the gym, how long does it take to lose my fitness levels? Well I'd say if you're a highly trained athlete then you can lose your top level of fitness quite quickly, say around two weeks, due to you're body conditioning.
Topics: Blog Update

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I am all for gym membership ; people getting and keeping themselves fit, but if you're going to make it awkward for people then it's really not going to encourage people to join up. A prime example of this is the Esporta gyms, I was a member of..
Topics: Gym

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In the pursuit of new fitness equipment I'll be looking towards the new Westfield shopping centre that opens it's doors tomorrow in the west of London. I know that the shopping centre is aimed towards the high end fashion & high street...

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What is my home gym fitness equipment arsenal now? Well I’ve slowly been collecting bits and pieces over the time I’ve been writing this blog and I’ve been able to review many other items of home gym fitness equipment, along with test them out. ...
Topics: Blog Update

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Well it may seem like an impossible task but to achieve a six pack isn’t out of anyone’s league, ok it’s going to be much harder for some people, but how bad do you want it?! The secret to six-pack abs isn’t Abs, Abs, Abs. It’s actually a...
Topics: Blog Update

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