(This is a guest post by Dr Scott Olson ND)A month without sugar? Do you think you can do it? This January marks the beginning the 30 Sugar Free Days Challenge, a challenge based on the book Sugarettes: sugar addiction and the harm that results from ...
Topics: Healthy diet, Sugar, Sugar Free Challenge

{"title":"30 Sugar Free Days Challenge","post_url":"http:\/\/diethelp.wordpress.com\/2008\/12\/24\/96\/","feed_url":"http:\/\/diethelp.wordpress.com\/feed\/","author":"mybloglogc75d47695d14c4d05be3","date":"2008-12-23 23:09:44","summary":"(This is a guest post by Dr Scott Olson ND)A month without sugar? Do you think you can do it? This January marks the beginning the 30 Sugar Free Days Challenge, a challenge based on the book Sugarettes: sugar addiction and the harm that results from ..."}

Image via WikipediaGetting into an exercise habit can be a real stumbling block on the road to reaching a healthy weight. Not all of us are star athletes - and for those of us that are not naturally sporty the idea of regular exercise can be pretty...
Topics: activity, energy levels, Exercise, fitness, Motivation

{"title":"Making Exercise a Habit","post_url":"http:\/\/diethelp.wordpress.com\/2008\/12\/23\/making-exercise-a-habit\/","feed_url":"http:\/\/diethelp.wordpress.com\/feed\/","author":"mybloglogc75d47695d14c4d05be3","date":"2008-12-22 17:32:46","summary":"Image via WikipediaGetting into an exercise habit can be a real stumbling block on the road to reaching a healthy weight. Not all of us are star athletes - and for those of us that are not naturally sporty the idea of regular exercise can be pretty..."}

Image by size8jeans via FlickrThere’s nothing more demoralising when you’re trying to lose weight than doing everything right, putting in the hard yards and not having all that work reflected in the scales. We put all our faith in the...
Topics: Add new tag, blood pressure, BMI, cholesterol, energy levels, journal, Motivation, plateau

{"title":"Beyond the Scales","post_url":"http:\/\/diethelp.wordpress.com\/2008\/12\/22\/beyond-the-scales\/","feed_url":"http:\/\/diethelp.wordpress.com\/feed\/","author":"mybloglogc75d47695d14c4d05be3","date":"2008-12-21 18:12:28","summary":"Image by size8jeans via FlickrThere’s nothing more demoralising when you’re trying to lose weight than doing everything right, putting in the hard yards and not having all that work reflected in the scales. We put all our faith in the..."}

Image via WikipediaDr. Scott Olson ND, has started a new movement - January 2009 is ‘National No Sugar Month’ (let’s go all out and make it INTERNATIONAL No Sugar Month).To kick it off he has launched the 30 Sugar Free Days Challenge to.
Topics: Dr Scott Olson ND, Healthy diet, Motivation, Sugar, Sugar Free Challenge

{"title":"Join Me for a Month Without Sugar","post_url":"http:\/\/diethelp.wordpress.com\/2008\/12\/19\/join-me-for-a-month-without-sugar\/","feed_url":"http:\/\/diethelp.wordpress.com\/feed\/","author":"mybloglogc75d47695d14c4d05be3","date":"2008-12-19 01:10:12","summary":"Image via WikipediaDr. Scott Olson ND, has started a new movement - January 2009 is ‘National No Sugar Month’ (let’s go all out and make it INTERNATIONAL No Sugar Month).To kick it off he has launched the 30 Sugar Free Days Challenge to."}

Image via WikipediaA recent study by graduate student Maglie Lenoir and her colleagues at the Unvierstiy of Bordeaux in France showed that rats given a choice between highly sweetened water and intravenous cocaine overwhelmingly picked- you guessed it-...
Topics: blood sugar, breakfast, food, Nutrition, Sugar

{"title":"Beating Sugar Cravings","post_url":"http:\/\/diethelp.wordpress.com\/2008\/12\/16\/beating-sugar-cravings\/","feed_url":"http:\/\/diethelp.wordpress.com\/feed\/","author":"mybloglogc75d47695d14c4d05be3","date":"2008-12-16 00:36:04","summary":"Image via WikipediaA recent study by graduate student Maglie Lenoir and her colleagues at the Unvierstiy of Bordeaux in France showed that rats given a choice between highly sweetened water and intravenous cocaine overwhelmingly picked- you guessed it-..."}