I’m back from my holiday! Actually, I was back last Friday, sorry for the late update because, as usual, there are so much work to pick up after a holiday. I did remember to weigh myself the next day I got home — I didn’t put on...
Topics: My weight loss plan, preventing holiday weight gain

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Why is it a challenge? Because I’m going for a 4-day island holiday with my family tomorrow!I’m sure you know how appetite can become bigger when you’re on a holiday - good company, stress-free mind, and of course, the NICE food (in...
Topics: My weight loss plan

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I had been wary about using butter in my cooking. Why? Because it is what the general society believes — too much butter in the diet is bad for our health, and that it is best possible to eliminate butter from our diet if we want to stay slim and...
Topics: Fat, fat and diet, fat nutrition, healthy diet

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I have mentioned about the effect of carbohydrates on weight loss and also shared some information on low-carb diet in my earlier posts. If you are still wondering if carbohydrates can make you fat, then take a look at this video presented by Isabel De...
Topics: Carbohydrates, carbs and weight loss, low carb diet

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Today is the 4th day of Chinese New Year, and I’m very glad that I’ve exercised for the second time this week! Yeah, sweat to burn off the extra calories consumed over the past few days. Even if I am not losing weight, at least I am keeping...
Topics: Weight loss diet, weight loss tips

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