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{"title":"Announcement","post_url":"http:\/\/piasau.com\/healthy-eating\/2008\/08\/18\/announcement\/","feed_url":"http:\/\/piasau.com\/healthy-eating\/feed\/","author":null,"date":"2008-08-18 02:43:37","summary":"This site will be updated soon!"}

The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.A vegetarian is someone who avoids all types of meat, whether it be hamburgers,...
Topics: healthy eater

{"title":"Eating Healthy For Vegetarians","post_url":"http:\/\/piasau.com\/healthy-eating\/2007\/12\/21\/eating-healthy-for-vegetarians\/","feed_url":"http:\/\/piasau.com\/healthy-eating\/feed\/","author":null,"date":"2007-12-20 20:04:25","summary":"The vegetarian way of eating can be a very healthy style of eating. The rules still apply with healthy eating, although you should add variety, balance, and moderation.A vegetarian is someone who avoids all types of meat, whether it be hamburgers,..."}

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important.With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to...
Topics: Uncategorized

{"title":"Cooking with Oils","post_url":"http:\/\/piasau.com\/healthy-eating\/2007\/12\/08\/cooking-with-oils\/","feed_url":"http:\/\/piasau.com\/healthy-eating\/feed\/","author":null,"date":"2007-12-08 02:56:19","summary":"Everyone knows the foods to eat that improve health, although how we cook the food can be just as important.With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to..."}

Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do,...
Topics: healthy eater

{"title":"Eating For A Healthy Heart","post_url":"http:\/\/piasau.com\/healthy-eating\/2007\/11\/26\/eating-for-a-healthy-heart\/","feed_url":"http:\/\/piasau.com\/healthy-eating\/feed\/","author":null,"date":"2007-11-26 03:55:54","summary":"Bad cholesterol or a bad diet is something we all experience at some point in time. It’s impossible to eat healthy our whole lives, even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do,..."}

Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.Your first trimesterIf you find it tough to maintain a balanced...
Topics: healthy eater

{"title":"Eating Healthy During Pregnancy","post_url":"http:\/\/piasau.com\/healthy-eating\/2007\/11\/22\/eating-healthy-during-pregnancy\/","feed_url":"http:\/\/piasau.com\/healthy-eating\/feed\/","author":null,"date":"2007-11-22 02:10:56","summary":"Starting off your with a healthy well balanced diet is the best thing you do for yourself and your baby. This way, you’ll only need to make a few adjustments during your pregnancy.Your first trimesterIf you find it tough to maintain a balanced..."}