Image via WikipediaHow many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising?While this can happen..
Topics: Aerobic exercise, fitness, Health, Physical exercise, Resistance training

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Image by Uberdoog via FlickrHalf of pregnant women ‘will refuse swine flu vaccine’ (telegraph.co.uk)Swine flu vaccine to be given to entire population (telegraph.co.uk)‘No Flu Shots for My Kids’ (health.usnews.com)Kids First to...

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Image via WikipediaPreparedness and Prevention If you are in a high-risk area, you can prepare for an outbreak, and minimise the risk to your family:Ensure that you have at least 3 days of food and water in stock. 3 weeks would be preferred. Also, keep a.
Topics: Conditions and Diseases, Health, Influenza, Swine Flu, Swine influenza

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Image by Avolore via FlickrBeating back-to-school stressStart by being positive, organize yourself, if you are stressed, you children will be too.Stress (biological), physiological or psychological stress; some types include:Chronic stress, persistent...
Topics: 7 Diet Secrets of the Stars, Health, Stress, Student, Youth

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Image by Getty Images via DaylifeRelated articles by ZemantaWorld flu pandemics: a timeline (telegraph.co.uk)The 2009 flu pandemic is a global outbreak of a new strain of a influenza A virus subtype H1N1, officially named the “new H1N1″,...

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