Mark Rippetoe: Deadlift Set-UpThats how you do it….
Topics: Uncategorized

{"title":"","post_url":"http:\/\/grandweepers.wordpress.com\/2009\/04\/16\/215\/","feed_url":"http:\/\/grandweepers.wordpress.com\/feed\/","author":null,"date":"2009-04-16 19:11:25","summary":"Mark Rippetoe: Deadlift Set-UpThats how you do it…."}

Oh, I’m so glad someone is doing this. I had thought about doing something like this myself. I’m not as qualified as I should be, but even I can tell that most fitness info available in the main stream media is crap. So, I was quite pleased.
Topics: 8227372, diet, Diet and Health, fitness, health, media, news, Oprah

{"title":"What I\u2019m Reading: Fitness Watch","post_url":"http:\/\/grandweepers.wordpress.com\/2009\/03\/23\/what-im-reading-fitness-watch\/","feed_url":"http:\/\/grandweepers.wordpress.com\/feed\/","author":null,"date":"2009-03-23 05:05:12","summary":"Oh, I’m so glad someone is doing this. I had thought about doing something like this myself. I’m not as qualified as I should be, but even I can tell that most fitness info available in the main stream media is crap. So, I was quite pleased."}

On Monday, yes I’m a bit behind on NFL news, the Jacksonville Jaguars cut WR Matt Jones.  Jones has had well publicized legal troubles over that past year or so.  He was recently arrested for violating probation.Matt Jones is no Terrell...
Topics: Football

{"title":"Former Jag Matt Jones Available","post_url":"http:\/\/grandweepers.wordpress.com\/2009\/03\/18\/former-jag-matt-jones-available\/","feed_url":"http:\/\/grandweepers.wordpress.com\/feed\/","author":null,"date":"2009-03-18 03:51:42","summary":"On Monday, yes I’m a bit behind on NFL news, the Jacksonville Jaguars cut WR Matt Jones.\u00a0 Jones has had well publicized legal troubles over that past year or so.\u00a0 He was recently arrested for violating probation.Matt Jones is no Terrell..."}

During my weight loss journey I lost a good bit of weight without really doing a whole lot. When you’re really overweight just putting the cupcakes down can shed the first 10 to 20 pounds. But, each pound gets harder. As you get closer to your goal.
Topics: Diet and Health

{"title":"The Power of a Food Journal!","post_url":"http:\/\/grandweepers.wordpress.com\/2009\/03\/15\/the-power-of-a-food-journal\/","feed_url":"http:\/\/grandweepers.wordpress.com\/feed\/","author":null,"date":"2009-03-15 18:21:08","summary":"During my weight loss journey I lost a good bit of weight without really doing a whole lot. When you’re really overweight just putting the cupcakes down can shed the first 10 to 20 pounds. But, each pound gets harder. As you get closer to your goal."}

Well, it’s been quite a while.  But, I’m still around.  I still have very little time on my hands and I don’t expect to post as continuously as I once did.  But, I’ve had the itch to blog recently as I’ve once again found.
Topics: Blog Issues, Diet and Health

{"title":"Long Time No Post and Health Update","post_url":"http:\/\/grandweepers.wordpress.com\/2009\/03\/14\/long-time-no-post-and-health-update\/","feed_url":"http:\/\/grandweepers.wordpress.com\/feed\/","author":null,"date":"2009-03-14 12:45:52","summary":"Well, it’s been quite a while.\u00a0 But, I’m still around.\u00a0 I still have very little time on my hands and I don’t expect to post as continuously as I once did.\u00a0 But, I’ve had the itch to blog recently as I’ve once again found."}