Karina
Over 300 original recipes that just so happen to be gluten-free, with juicy photographs. Vegan, flexitarian, and food allergy friendly. GF/CF Index. Vegan Index.
Latest Content

A Vegan Pumpkin Pie Worthy of Thanksgiving - 25 days ago
This will be one of our little secrets, okay? Just make this pumpkin pie recipe and serve it with a smile. No apologies. No caveats. No waffling or waggling. You don't have to label it vegan. Or gluten-free. Or lactose-free. Because no one will ever.. Topics: autism diet recipes, easy, egg-free, food allergies, gluten free recipe, pumpkin, pumpkin pie, Thanksgiving, vegan

Sugar Blues? Gluten-free Baking Without Sugar - 28 days ago
An increasing number of comments and questions have revolved around sugar as a sweetener and how to substitute it in gluten-free baking. I thought the subject deserved its own post.Sugar- as we know it in its common, refined form- can be derived from... Topics: agave, baking without sugar, celiac disease, food allergies, gluten-free desserts, lower glycemic index, sugar-free

Photo courtesy Whole Foods Market © 2008I am very excited to announce that my recipe for Sweet Potato Black Bean Enchiladas has won the Whole Foods Market Budget Recipe Challenge. Thank you all who voted for the recipe- and highlighted this gluten-free..
Topics: enchiladas, gluten-free vegetarian, Karina Allrich, Karina's Kitchen, recipe challenge, winner
Topics: enchiladas, gluten-free vegetarian, Karina Allrich, Karina's Kitchen, recipe challenge, winner

Pumpkin Waffles - 31 days ago
It's a pumpkin-crazy time of year. From my Santa Fe Pumpkin Chowder to Pumpkin Corn Muffins and Maple Frosted Pumpkin Cake I've been rustling up recipes with this ubiquitous orange gourd like a woman possessed. I can't even tell you why.... Topics: autism diet recipes, autumn recipes, breakfast recipes, gluten free casein free recipe, pumpkin, vegan, waffles

Roasted Vegetable Chowder - 34 days ago
Need a bowl of comfort amidst the mishegas? You're not alone. Have I got a soup for you.Frost was on the pumpkin this morning. Not to mention the Honda Fit. Even a pair of thick purple socks couldn't warm my icicle toes. Am I ready for this? For.. Topics: autism diet recipes, autumn recipes, comfort food, gluten-free vegetarian, roasted vegetables, soups and stew recipes, sweet potato recipe















