Ingredients:1 1/3 cups Semisweet chocolate chips2/3 cup Fat-free Sweetened Condensed Milk1 teaspoon Vanilla extract1 1/3 cups Miniature MarshmallowsInstructions:1. Line an 8 inch square pan with foil and coat with cooking spray;set aside. In a heavy...
Topics: 1 point, dessert, low fat

{"title":"Marshmallow Fudge (1 point)","post_url":"http:\/\/frogn.wordpress.com\/2009\/04\/16\/marshmallow-fudge-1-point\/","feed_url":"http:\/\/frogn.wordpress.com\/feed\/","author":"frogn","date":"2009-04-15 17:15:00","summary":"Ingredients:1 1\/3 cups Semisweet chocolate chips2\/3 cup Fat-free Sweetened Condensed Milk1 teaspoon Vanilla extract1 1\/3 cups Miniature MarshmallowsInstructions:1. Line an 8 inch square pan with foil and coat with cooking spray;set aside. In a heavy..."}

Yields: 6 ServingsIngredients1 1/2 pounds Beef flank steak1 can (14 oz) Chopped tomatoes and green chilis undrained1 teaspoon Dried oregano1 teaspoon Chili powder1 teaspoon Ground cumin1 teaspoon Garlic minced1/4 teaspoon Salt1/4 teaspoon Black pepper...
Topics: 5 points, crock pot, main course

{"title":"Spicy Steak and Beans (5 Points)","post_url":"http:\/\/frogn.wordpress.com\/2009\/02\/02\/spicy-steak-and-beans-5-points\/","feed_url":"http:\/\/frogn.wordpress.com\/feed\/","author":"frogn","date":"2009-02-01 16:28:00","summary":"Yields: 6 ServingsIngredients1 1\/2 pounds Beef flank steak1 can (14 oz) Chopped tomatoes and green chilis undrained1 teaspoon Dried oregano1 teaspoon Chili powder1 teaspoon Ground cumin1 teaspoon Garlic minced1\/4 teaspoon Salt1\/4 teaspoon Black pepper..."}

Yields: 9 Servings (size: 1 1/2 cups)Ingredients 5 cups Onion chopped6 each boneless chicken breast halves skinless2 can (12 oz) Creamed corn1 can (12 oz) Chicken broth fat free1 bottle Chili sauce1/4 cup Butter cut into small pieces2 tablespoons...
Topics: 6.5 Points, chicken, crock pot, main course, soup

{"title":"Chicken Brunswick Stew (6.5 points)","post_url":"http:\/\/frogn.wordpress.com\/2008\/12\/24\/chicken-brunswick-stew-65-points\/","feed_url":"http:\/\/frogn.wordpress.com\/feed\/","author":"frogn","date":"2008-12-24 14:06:00","summary":"Yields: 9 Servings (size: 1 1\/2 cups)Ingredients 5 cups Onion chopped6 each boneless chicken breast halves skinless2 can (12 oz) Creamed corn1 can (12 oz) Chicken broth fat free1 bottle Chili sauce1\/4 cup Butter cut into small pieces2 tablespoons..."}

Yields: 6 ServingsServing size = 1 cupIngredients 10 ounce Great Northern Beans rinsed and drained10 ounce Pinto beans rinsed and drained10 ounce Red kidney beans rinsed and drained1 3/4 cups Stewed tomatoes chopped1/2 cup Mushroom sliced3/4 cup Onion..
Topics: 3.5 Points, crock pot, low fat

{"title":"Three Bean Pot (3.5 points)","post_url":"http:\/\/frogn.wordpress.com\/2008\/12\/18\/three-bean-pot-35-points\/","feed_url":"http:\/\/frogn.wordpress.com\/feed\/","author":"frogn","date":"2008-12-18 15:57:00","summary":"Yields: 6 ServingsServing size = 1 cupIngredients 10 ounce Great Northern Beans rinsed and drained10 ounce Pinto beans rinsed and drained10 ounce Red kidney beans rinsed and drained1 3\/4 cups Stewed tomatoes chopped1\/2 cup Mushroom sliced3\/4 cup Onion.."}

serving size: 1 3/4 cupsYields: 4 ServingsIngredients 1 pound ground round* 1 cup chopped onion* 1 cup sliced mushrooms* 1 cup cooked medium elbow macaroni* 1 tablespoon sugar* 1/2 teaspoon dried Italian seasoning* 1/4 teaspoon garlic salt* 1/4 ...
Topics: 8 points, Beef, macaroni, main course

{"title":"Creole Macaroni (8 Points)","post_url":"http:\/\/frogn.wordpress.com\/2008\/11\/18\/creole-macaroni-8-points\/","feed_url":"http:\/\/frogn.wordpress.com\/feed\/","author":"frogn","date":"2008-11-17 19:03:00","summary":"serving size: 1 3\/4 cupsYields: 4 ServingsIngredients 1 pound ground round* 1 cup chopped onion* 1 cup sliced mushrooms* 1 cup cooked medium elbow macaroni* 1 tablespoon sugar* 1\/2 teaspoon dried Italian seasoning* 1\/4 teaspoon garlic salt* 1\/4 ..."}