Yields 5 1/4 cups dip (serving size: 1/4 cup dip and about 6 pita wedges)Ingredients 11 (6-inch) pita bread rounds1/3 cup chopped sun-dried tomatoes packed without oil1 cup boiling water1 (14-ounce) can quartered artichoke hearts drained and coarsely..
Topics: 3.5 Points, appetizer, crock pot, low fat

{"title":"Cheesy Spinach-Artichoke Dip (3.5 Points)","post_url":"http:\/\/frogn.wordpress.com\/2008\/08\/10\/cheesy-spinach-artichoke-dip-35-points\/","feed_url":"http:\/\/frogn.wordpress.com\/feed\/","author":"frogn","date":"2008-08-10 08:56:00","summary":"Yields 5 1\/4 cups dip (serving size: 1\/4 cup dip and about 6 pita wedges)Ingredients 11 (6-inch) pita bread rounds1\/3 cup chopped sun-dried tomatoes packed without oil1 cup boiling water1 (14-ounce) can quartered artichoke hearts drained and coarsely.."}

Serving Size = 1 cup(This makes a very large amount of food. I chose not to put in the cayenne and served it and the Parmesan on the side. This made it much more kid-friendly.)Ingredients2 1/4 cups Whole wheat pasta uncooked1 pound Italian turkey sausage.
Topics: 7.5 Points, Italian, main course, pasta, sausage

{"title":"Pronto Penne Pasta (7.5 Points)","post_url":"http:\/\/frogn.wordpress.com\/2008\/07\/31\/pronto-penne-pasta-75-points\/","feed_url":"http:\/\/frogn.wordpress.com\/feed\/","author":"frogn","date":"2008-07-30 20:27:00","summary":"Serving Size = 1 cup(This makes a very large amount of food. I chose not to put in the cayenne and served it and the Parmesan on the side. This made it much more kid-friendly.)Ingredients2 1\/4 cups Whole wheat pasta uncooked1 pound Italian turkey sausage."}

Yields: 6 Servings Ingredients 1 package Cornbread mix 8 1/2 ounces1/3 cup Skim milk1 Egg beaten1 cup Frozen corn thawed1 pound Ground turkey extra lean1 small Onion chopped1 small Red bell pepper chopped2 Jalapeno peppers seeded & chopped3...
Topics: 7.6 Points, main course, mexican, turkey

{"title":"Mexican Corn Bread Pizza (7.6 Points)","post_url":"http:\/\/frogn.wordpress.com\/2008\/07\/12\/mexican-corn-bread-pizza-76-points\/","feed_url":"http:\/\/frogn.wordpress.com\/feed\/","author":"frogn","date":"2008-07-11 18:23:00","summary":"Yields: 6 Servings Ingredients 1 package Cornbread mix 8 1\/2 ounces1\/3 cup Skim milk1 Egg beaten1 cup Frozen corn thawed1 pound Ground turkey extra lean1 small Onion chopped1 small Red bell pepper chopped2 Jalapeno peppers seeded & chopped3..."}

(From my new favorite cookbook; Cooking Light Slow Cooker)Serving size: 1 cup bean mixture, 3/4 cup rice, 1 tbsp green onionsYields: 4 ServingsIngredients 3 cups Water1 cup Red kidney beans dried1 cup Onion chopped1 cup Bell pepper chopped3/4 cup...
Topics: 7.7 points, creole, crock pot, low fat, main course, sausage

{"title":"Red Beans & Rice (7.7 points)","post_url":"http:\/\/frogn.wordpress.com\/2008\/05\/17\/red-beans-rice-77-points\/","feed_url":"http:\/\/frogn.wordpress.com\/feed\/","author":"frogn","date":"2008-05-17 16:46:00","summary":"(From my new favorite cookbook; Cooking Light Slow Cooker)Serving size: 1 cup bean mixture, 3\/4 cup rice, 1 tbsp green onionsYields: 4 ServingsIngredients 3 cups Water1 cup Red kidney beans dried1 cup Onion chopped1 cup Bell pepper chopped3\/4 cup..."}

Sorry no picture this time Ingredients 6 tablespoons Low Sodium Soy Sauce1 teaspoon Pepper2 teaspoons Toasted sesame oil2 teaspoons Lime Juice6 each Boneless Center Cut Pork LoinInstructionsCombine all the ingredients. Marinate the pork in the ...
Topics: 4 points, low fat, main course, pork

{"title":"Grilled Asian Pork Chops (4 Points)","post_url":"http:\/\/frogn.wordpress.com\/2008\/05\/11\/grilled-asian-pork-chops-4-points\/","feed_url":"http:\/\/frogn.wordpress.com\/feed\/","author":"frogn","date":"2008-05-10 20:37:00","summary":"Sorry no picture this time Ingredients 6 tablespoons Low Sodium Soy Sauce1 teaspoon Pepper2 teaspoons Toasted sesame oil2 teaspoons Lime Juice6 each Boneless Center Cut Pork LoinInstructionsCombine all the ingredients. Marinate the pork in the ..."}