1 lb. ground beef, lean1/4 cup chopped onion1 or 2 cans of your favorite vegetable (or leftover veggies)Instant Mashed Potatoes, you choose the amount of servingsOPTIONALS: Shredded Cheddar Cheese1 can Creamed CornCook beef and onions in skillet until...
Topics: Cooking, Family, Food, Recipes, Women

{"title":"Quick & Easy Shepherd\u2019s Pie","post_url":"http:\/\/francesellenspeaks.com\/2009\/11\/18\/quick-easy-shepherds-pie\/","feed_url":"http:\/\/francesellenspeaks.com\/feed\/","author":"francesellen","date":"2009-11-18 13:36:48","summary":"1 lb. ground beef, lean1\/4 cup chopped onion1 or 2 cans of your favorite vegetable (or leftover veggies)Instant Mashed Potatoes, you choose the amount of servingsOPTIONALS: Shredded Cheddar Cheese1 can Creamed CornCook beef and onions in skillet until..."}

3 cans Vegetable Broth3 cans Beef Broth1 cup lentils1 cup barley1/2 cup dry black eyed peas OR dry kidney beans3 tblspn olive oil1 lb (2 cups) Italian sausage OR Italian turkey sausage1 large onion, chopped2 stalks celery, chopped2 large carrots,...
Topics: Senior Citizens

{"title":"Lentil Barley Soup \u2013 The Best","post_url":"http:\/\/francesellenspeaks.com\/2009\/11\/09\/lentil-barley-soup-the-best\/","feed_url":"http:\/\/francesellenspeaks.com\/feed\/","author":"francesellen","date":"2009-11-09 09:51:10","summary":"3 cans Vegetable Broth3 cans Beef Broth1 cup lentils1 cup barley1\/2 cup dry black eyed peas OR dry kidney beans3 tblspn olive oil1 lb (2 cups) Italian sausage OR Italian turkey sausage1 large onion, chopped2 stalks celery, chopped2 large carrots,..."}

Did you ever hear of Stieg Larsson? He wrote The Girl With the Dragon Tattoo. The title intrigued me, so there you are. I picked the book up. That’s how happy mistakes are made.The intrigue doesn’t stop with the title. Main characters...
Topics: Books, Opinion, Reviews, Technology, Women

{"title":"The Girl With The Dragon Tattoo","post_url":"http:\/\/francesellenspeaks.com\/2009\/10\/12\/the-girl-with-the-dragon-tattoo\/","feed_url":"http:\/\/francesellenspeaks.com\/feed\/","author":"francesellen","date":"2009-10-12 14:04:03","summary":"Did you ever hear of Stieg Larsson? He wrote The Girl With the Dragon Tattoo. The title intrigued me, so there you are. I picked the book up. That’s how happy mistakes are made.The intrigue doesn’t stop with the title. Main characters..."}

I’ve already demonstrated how to cook perfect hard-boiled eggs in my previous post, and they are the first items on my snack list, as well as on Heidi Klum’s.2 Hard-boiled Eggs (only 150 calories)Eat your favorite cereal straight from the...
Topics: Cooking, Diet, Family, Food, Health, Life, Recipes, Senior Citizens, Women

{"title":"6 Easy Diet Snacks","post_url":"http:\/\/francesellenspeaks.com\/2009\/10\/04\/6-easy-diet-snacks\/","feed_url":"http:\/\/francesellenspeaks.com\/feed\/","author":"francesellen","date":"2009-10-04 13:34:49","summary":"I’ve already demonstrated how to cook perfect hard-boiled eggs in my previous post, and they are the first items on my snack list, as well as on Heidi Klum’s.2 Hard-boiled Eggs (only 150 calories)Eat your favorite cereal straight from the..."}

“It’s so hard to peel a hard-boiled egg.” I hear this complaint over and over again. Therefore, I think it is time for me to share my secret.Also, you might like to know. Heidi Klum’s exercise guru says that Heidi insists hard...
Topics: Cooking, Diet, Food, Health, Observations, Recipes, Women

{"title":"The Perfect Hard-Boiled Egg","post_url":"http:\/\/francesellenspeaks.com\/2009\/09\/28\/the-perfect-hard-boiled-egg\/","feed_url":"http:\/\/francesellenspeaks.com\/feed\/","author":"francesellen","date":"2009-09-28 10:39:20","summary":"“It’s so hard to peel a hard-boiled egg.” I hear this complaint over and over again. Therefore, I think it is time for me to share my secret.Also, you might like to know. Heidi Klum’s exercise guru says that Heidi insists hard..."}