[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]There’s stuff you know.Then there’s stuff you don’t know.But.

{"title":"10 Fatloss Questions You Should Be Asking ( Part 1 )","post_url":"http:\/\/www.formerfatguyblog.com\/2009\/10\/21\/10-fatloss-questions-you-should-be-asking-part-1.html","feed_url":"http:\/\/www.formerfatguyblog.com\/feed\/","author":"formerfatguy","date":"2009-10-20 18:36:39","summary":"[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]There’s stuff you know.Then there’s stuff you don’t know.But."}

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]There’s a club you should join.It’s called The Insider’s...

{"title":"4 Fatloss Tricks No One Tells You About","post_url":"http:\/\/www.formerfatguyblog.com\/2009\/10\/20\/4-fatloss-tricks-no-one-tells-you-about.html","feed_url":"http:\/\/www.formerfatguyblog.com\/feed\/","author":"formerfatguy","date":"2009-10-19 20:40:50","summary":"[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]There’s a club you should join.It’s called The Insider’s..."}

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]Protein shakes are a dime a dozen. However a high-quality protein drink that...
Topics: Every Other Day Diet, Fat Loss, protein, Recipes, Shakes

{"title":"Your 5-Minute Fat Loss Shake","post_url":"http:\/\/www.formerfatguyblog.com\/2009\/09\/02\/your-5-minute-fat-loss-shake.html","feed_url":"http:\/\/www.formerfatguyblog.com\/feed\/","author":"formerfatguy","date":"2009-09-01 19:33:02","summary":"[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]Protein shakes are a dime a dozen. However a high-quality protein drink that..."}

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]Below are two videos. Watch them if you dare.Then, by all means… take...
Topics: Children, Every Other Day Diet, Health, Obesity, Video

{"title":"Fat, Fatter, Dying","post_url":"http:\/\/www.formerfatguyblog.com\/2009\/07\/20\/fat-fatter-dying.html","feed_url":"http:\/\/www.formerfatguyblog.com\/feed\/","author":"formerfatguy","date":"2009-07-19 19:36:18","summary":"[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]Below are two videos. Watch them if you dare.Then, by all means… take..."}

In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage this vestibule pattern passed down through...
Topics: Cravings, DNA, Every Other Day Diet, Fat, Video

{"title":"Fat Is Not Your Fault","post_url":"http:\/\/www.formerfatguyblog.com\/2009\/07\/10\/fat-is-not-your-fault.html","feed_url":"http:\/\/www.formerfatguyblog.com\/feed\/","author":"formerfatguy","date":"2009-07-10 07:40:31","summary":"In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn to manage this vestibule pattern passed down through..."}