The fourth annual Nike Marathon Women’s Marathon took place today! The official race results are now live! You can find the complete list here!The marathon has been taking place since 2004 and gives women everywhere a chance to come together,...
Topics: Cardio Training, Distance Running, Racing, Running

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Headed outside for a workout? Wondering what the weather is like today? I saw this picture over at Hem.com.np today, and had to post it. Maybe it was just the day I was having, but I almost fell off my chair laughing…! I hope it entertains a few of.
Topics: Weather

{"title":"What\u2019s the Weather Forecast?","post_url":"http:\/\/www.fitnessbyliz.com\/whats-the-weather-forecast\/","feed_url":"http:\/\/feeds.feedburner.com\/fitnessbyliz","author":null,"date":"2007-09-26 16:46:25","summary":"Headed outside for a workout? Wondering what the weather is like today? I saw this picture over at Hem.com.np today, and had to post it. Maybe it was just the day I was having, but I almost fell off my chair laughing…! I hope it entertains a few of."}

September is national Fruits & Veggies - More Matters month! During this month, everyone is encouraged to make a special effort to get the recommended servings of fruits and vegetables each day. According to the Fruits & Veggies - More Matters.
Topics: Nutrition

{"title":"Fruits and Veggies - For Those of Us on the Go!","post_url":"http:\/\/www.fitnessbyliz.com\/fruits-and-veggies-for-those-of-us-on-the-go\/","feed_url":"http:\/\/feeds.feedburner.com\/fitnessbyliz","author":null,"date":"2007-09-01 08:47:45","summary":"September is national Fruits & Veggies - More Matters month! During this month, everyone is encouraged to make a special effort to get the recommended servings of fruits and vegetables each day. According to the Fruits & Veggies - More Matters."}

The bicycle crunch is an excellent ab exercise. When done correctly, this move works all four abdominal muscle groups.First, lie flat on the floor with your lower back pressed to the ground. Put your hands behind your head. Bring your knees up to a 45...
Topics: Abs

{"title":"Bicycle Crunch","post_url":"http:\/\/www.fitnessbyliz.com\/bicycle-crunch\/","feed_url":"http:\/\/feeds.feedburner.com\/fitnessbyliz","author":null,"date":"2007-08-10 06:00:17","summary":"The bicycle crunch is an excellent ab exercise. When done correctly, this move works all four abdominal muscle groups.First, lie flat on the floor with your lower back pressed to the ground. Put your hands behind your head. Bring your knees up to a 45..."}

Getting perfect abs is nothing short of an obsession for many people. Tons of programs, products and gimmicks promise “six pack abs” by confusing and misleading consumers. The right ab workouts can help, but in the end, there is only one way..
Topics: Abs

{"title":"All About Abs - Everything You Need to Know About Abdominal Exercises & Workouts","post_url":"http:\/\/www.fitnessbyliz.com\/abs-abdominal-exercises-ab-workouts\/","feed_url":"http:\/\/feeds.feedburner.com\/fitnessbyliz","author":null,"date":"2007-07-22 21:05:38","summary":"Getting perfect abs is nothing short of an obsession for many people. Tons of programs, products and gimmicks promise “six pack abs” by confusing and misleading consumers. The right ab workouts can help, but in the end, there is only one way.."}